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Nutrition Facts For Barley, pearl, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Barley, pearl, boiled with salt Energy Breakdown Barley, pearl, boiled with salt Nutrition Label Component Breakdown Barley, pearl, boiled with salt

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Barley, pearl, boiled with salt Nutrition Label

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Barley, pearl, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (331 kj)

4%

Carbohydrates 15.51g

6%

Starch 15.28g

Sugars 0.23g

Sucrose 0.12g

Maltose 0.01g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.87g

5%

Polyols 0.00g

Protein 2.03g

1%

Fat 0.49g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.08g

Sterols 15.25mg

Cholesterol 0.00mg

Water 68.91g

3%

Alcohol 0.00g

Salt 580.54mg

Calcium 8.60mg

1%

Chromium 0.27ug

1%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 17.08ug

11%

Iron 0.74mg

4%

Magnesium 16.16mg

6%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 52.00mg

9%

Potassium 66.53mg

2%

Selenium 2.16ug

4%

Sodium 227.84mg

Zinc 0.52mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.54ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.23mg

9%

Vitamin B6 0.02mg

2%

Folate 4.67ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Barley, pearl, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl, boiled with salt

Fat 6%

Carbohydrates 83%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl, boiled with salt. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 4%

Isoleucine 4%

Lysine 4%

Alanine 4%

Serine 4%

Valine 5%

Arginine 5%

Phenylalanine 6%

Aspartic acid 6%

Leucine 7%

Proline 12%

Glutamic acid 26%

Component Breakdown for Barley, pearl, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(331.30kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.51g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.16mg

6% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 66.53mg

2% of (3,100.00 mg)

Selenium 2.16ug

4% of (55.00 ug)

Sodium 227.84mg

15% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.08g

73% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.13g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.08g

Aspartic acid 0.14g

Glutamic acid 0.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.87g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 181.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 45.46mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 71.51mg

Stearic acid 0.00g

Sterols 15.25mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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