Barley, pearl, boiled with salt Nutrition Label

Barley, pearl, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 15.51g
6%
Sugars 0.23g
Starch 15.28g
Sucrose 0.12g
Maltose 0.01g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 2.03g
2%
Fat 0.49g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 15.25mg
Iron 0.74mg
4%
Vitamin d 0.00ug
0%
Calcium 8.60mg
1%
Chromium 0.27ug
1%
Sodium 227.84mg
15%
Iodine 17.08ug
11%
Copper 0.10mg
0%
Salt 580.54mg
25%
Selenium 2.16ug
4%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.52mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.32mg
18%
Magnesium 16.16mg
5%
Potassium 66.53mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 52.00mg
7%
Vitamin k 0.54ug
1%
Fibre, total 1.87g
0%
Fibre, dietary 1.87g
7%
Niacin equivalents, total 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 4.67ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley, pearl, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl, boiled with salt

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl, boiled with salt. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, pearl, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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