Barley, pearl, boiled with salt Nutrition Label

Barley, pearl, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
4%
Carbohydrates 15.51g
6%
Starch 15.28g
Sugars 0.23g
Sucrose 0.12g
Maltose 0.01g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.87g
5%
Polyols 0.00g
Protein 2.03g
1%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Sterols 15.25mg
Cholesterol 0.00mg
Water 68.91g
3%
Alcohol 0.00g
Salt 580.54mg
Calcium 8.60mg
1%
Chromium 0.27ug
1%
Copper 0.10mg
0%
Fluoride 0.02mg
Iodine 17.08ug
11%
Iron 0.74mg
4%
Magnesium 16.16mg
6%
Manganese 0.32mg
18%
Molybdenum 0.01mg
0%
Phosphorus 52.00mg
9%
Potassium 66.53mg
2%
Selenium 2.16ug
4%
Sodium 227.84mg
Zinc 0.52mg
6%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.54ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.23mg
9%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.67ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Barley, pearl, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl, boiled with salt

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl, boiled with salt. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, pearl, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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