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Nutrition Facts For Barley, pearl, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Barley, pearl, boiled with salt Nutrition Label

Barley, pearl, boiled with salt Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 111kcal (464 kj)
4%
Carbohydrates 22g
7%
Starch 21g
Sugars 0.33g **
Sucrose 0.17g
Maltose 0.01g
Fructose 0.07g
Galactose 0g
Glucose 0.07g
Fibre, total 2.61g
7%
Polyols 0g
Protein 2.84g
2%
Fat 0.69g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.11g
Sterols 21mg
Cholesterol 0mg
Water 96g
4%
Alcohol 0g
Salt 813mg **
Calcium 12mg
1%
Chromium 0.38ug
1%
Copper 0.14mg
15%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 1.04mg
13%
Magnesium 23mg
6%
Manganese 0.45mg
20%
Molybdenum 0.01mg
18%
Phosphorus 73mg
12%
Potassium 93mg
3%
Selenium 3.03ug
6%
Sodium 319mg
Zinc 0.72mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.76ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.72mg
11%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Barley, pearl, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl, boiled with salt

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl, boiled with salt. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, pearl, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(463.82kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 21.72g
7% of (314.84 g)
Protein 2.84g
2% of (125.94 g)
Fat 0.69g
1% of (83.96 g)
Water 96.47g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 812.76mg
16% of maximum (5,000.00 mg)
Calcium 12.04mg
1% of (1,000.00 mg)
Chromium 0.38ug
1% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.91ug
16% of (150.00 ug)
Iron 1.04mg
13% of (8.00 mg)
Magnesium 22.62mg
6% of (350.00 mg)
Manganese 0.45mg
20% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 72.80mg
12% of (600.00 mg)
Potassium 93.14mg
3% of (3,500.00 mg)
Selenium 3.03ug
6% of (55.00 ug)
Sodium 318.98mg
21% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.76ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
11% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 6.54ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.07g
8% of (0.91 g)
Isoleucine 0.12g
9% of (1.24 g)
Leucine 0.22g
111% of (0.20 g)
Lysine 0.12g
5% of (2.47 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.09g
8% of (1.20 g)
Tryptophan 0.05g
16% of (0.33 g)
Threonine 0.11g
8% of (1.30 g)
Valine 0.16g
10% of (1.56 g)
Alanine 0.12g
Arginine 0.16g
Asparagine -
Aspartic acid 0.20g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.83g
Glutamine -
Glycine 0.11g
Proline 0.38g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.39g
Sugars 0.33g
1% of maximum (62.97 g)
Sucrose 0.17g
Maltose 0.01g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.61g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.03g
Alpha-linolenic acid 27.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 253.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 63.64mg
Saturated fatty acids 0.11g
0% of maximum (27.99 g)
Palmitic acid 100.11mg
Stearic acid 0.01g
Sterols 21.35mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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