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Nutrition Facts For Barley, pearl, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Barley, pearl, boiled with salt Energy Breakdown Barley, pearl, boiled with salt Nutrition Label Component Breakdown Barley, pearl, boiled with salt
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Barley, pearl, boiled with salt Nutrition Label

Barley, pearl, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 15.51g
6%
Sugars 0.23g
Starch 15.28g
Sucrose 0.12g
Maltose 0.01g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 2.03g
2%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 15.25mg
Iron 0.74mg
4%
Vitamin d 0.00ug
0%
Calcium 8.60mg
1%
Chromium 0.27ug
1%
Sodium 227.84mg
15%
Iodine 17.08ug
11%
Copper 0.10mg
0%
Salt 580.54mg
25%
Selenium 2.16ug
4%
Vitamin e 0.07mg
0%
Zinc 0.52mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.32mg
18%
Magnesium 16.16mg
5%
Potassium 66.53mg
3%
Fluoride 0.02mg
1%
Phosphorus 52.00mg
7%
Vitamin k 0.54ug
1%
Fibre, total 1.87g
0%
Fibre, dietary 1.87g
7%
Niacin equivalents 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 4.67ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley, pearl, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, pearl, boiled with salt

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, pearl, boiled with salt. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, pearl, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(331.30kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 15.51g
6% of (250.00 g)
Sugars 0.23g
Starch 15.28g
Sucrose 0.12g
Maltose 0.01g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 2.03g
2% of (125.00 g)
Fat 0.49g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 15.25mg
Alcohol 0.00g
0% of (10 g)
Water 68.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 8.60mg
1% of (1000 mg)
Chromium 0.27ug
1% of (25 ug)
Sodium 227.84mg
15% of (1500 mg)
Iodine 17.08ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 580.54mg
25% of (2300 mg)
Selenium 2.16ug
4% of (55 ug)
Zinc 0.52mg
6% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 16.16mg
5% of (310 mg)
Potassium 66.53mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 52.00mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.54ug
1% of (90 ug)
Niacin equivalents 1.23mg
9% of (14 mg)
Folate 4.67ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
10% of (0.4 g)
Threonine 0.08g
6% of (1.4 g)
Isoleucine 0.08g
6% of (1.4 g)
Leucine 0.15g
5% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.05g
7% of (0.7 g)
Phenylalanine 0.13g
11% of (1.2 g)
Tyrosine 0.07g
5% of (1.2 g)
Valine 0.11g
7% of (1.7 g)
Arginine 0.11g
Histidine 0.05g
5% of (1 g)
Alanine 0.09g
Aspartic acid 0.14g
Glutamic acid 0.59g
Glycine 0.08g
Proline 0.27g
Serine 0.10g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.87g
0% of (400 g)
Fibre, dietary 1.87g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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