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Nutrition Facts For Rice and rye mix, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice and rye mix, boiled without salt Energy Breakdown Rice and rye mix, boiled without salt Nutrition Label Component Breakdown Rice and rye mix, boiled without salt

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Rice and rye mix, boiled without salt Nutrition Label

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Rice and rye mix, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 29.41g

12%

Starch 29.28g

Sugars 0.13g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.32g

7%

Polyols 0.00g

Protein 3.40g

2%

Fat 0.56g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.12g

Sterols 18.32mg

Cholesterol 0.00mg

Water 46.75g

2%

Alcohol 0.00g

Salt 5.61mg

Calcium 8.20mg

1%

Chromium 0.80ug

3%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 0.50ug

0%

Iron 0.66mg

4%

Magnesium 37.30mg

13%

Manganese 0.61mg

34%

Molybdenum 0.01mg

0%

Phosphorus 107.80mg

18%

Potassium 114.00mg

4%

Selenium 1.12ug

2%

Sodium 2.20mg

Zinc 0.87mg

11%

Vitamin A (RAE) 0.05ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.64ug

1%

Vitamin B1 0.15mg

13%

Vitamin B2 0.03mg

3%

Niacin equivalents 2.15mg

15%

Vitamin B6 0.05mg

4%

Folate 7.90ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice and rye mix, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled without salt

Fat 4%

Carbohydrates 86%

Protein 10%

Component Breakdown for Rice and rye mix, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.06kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.41g

12% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 37.30mg

13% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.80mg

18% of (600.00 mg)

Potassium 114.00mg

4% of (3,100.00 mg)

Selenium 1.12ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.64ug

1% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 180.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 104.38mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 107.42mg

Stearic acid 0.01g

Sterols 18.32mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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