Rice and rye mix, boiled without salt Calories and nutrition facts · Rice
- Carbs
- 32.4 g
- Fibre
- 2.6 g
- Sugars
- 0.15 g
- Protein
- 3.7 g
- Fat
- 0.62 g
Where the calories come from
Rice and rye mix, boiled without salt has 153 kcal per medium portion (110 g), with 32.4 g carbs, 2.6 g fibre, 3.7 g protein and 0.62 g fat. 100 g has 139 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other rice
Per 100 g, against the 25 rice in our catalog.
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Calories 139 kcal · typical 139 kcal
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Protein 3.4 g · typical 4.8 g
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Fibre 2.3 g · typical 2.3 g
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Sugars 0.13 g · typical 0.24 g
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Fat 0.56 g · typical 0.98 g
Less fat than 72% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice and rye mix, boiled without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.05µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 0.70µg1% of daily
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Vitamin B1 0.16mg15% of daily
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Vitamin B2 0.03mg3% of daily
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15% of daily
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Vitamin B6 0.06mg4% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 6mg0% of max
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Calcium 9mg1% of daily
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Chromium 0.88µg3% of daily
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Copper 0.15mg17% of daily
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Fluoride 0.02mg
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Iodine 0.55µg0% of daily
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Iron 0.73mg9% of daily
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Magnesium 41mg12% of daily
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Manganese 0.67mg29% of daily
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Molybdenum 0.01mg36% of daily
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Phosphorus 119mg20% of daily
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Potassium 125mg4% of daily
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Selenium 1.23µg2% of daily
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Sodium 2.42mg0% of max
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Zinc 0.96mg9% of daily
Carbohydrates
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Starch 32g
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Sugars 0.15g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.01g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.55g7% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 21mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.20g
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Linoleic acid 199mg
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Arachidonic acid 0mg
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Oleic acid 115mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 118mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Quinoa, cooked 139 kcal / 100 g
- Millet, boiled 143 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Rice, wholegrain, boiled 145 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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