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Nutrition Facts For Rice and rye mix, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice and rye mix, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (640 kj)
8%
Carbohydrates 32g
13%
Starch 32g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.04g
Fibre, total 2.55g
7%
Polyols 0g
Protein 3.74g
2%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.13g
Sterols 20mg
Cholesterol 0mg
Water 51g
2%
Alcohol 0g
Salt 6mg **
Calcium 9mg
1%
Chromium 0.88ug
4%
Copper 0.15mg
17%
Fluoride 0.02mg
Iodine 0.55ug
0%
Iron 0.73mg
4%
Magnesium 41mg
15%
Manganese 0.67mg
37%
Molybdenum 0.01mg
36%
Phosphorus 119mg
20%
Potassium 125mg
4%
Selenium 1.23ug
2%
Sodium 2.42mg
Zinc 0.96mg
12%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.70ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and rye mix, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled without salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(640.27kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 32.35g
13% of (249.48 g)
Protein 3.74g
2% of (149.69 g)
Fat 0.62g
1% of (44.35 g)
Water 51.43g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.17mg
0% of maximum (5,000.00 mg)
Calcium 9.02mg
1% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.55ug
0% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 41.03mg
15% of (280.00 mg)
Manganese 0.67mg
37% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 118.58mg
20% of (600.00 mg)
Potassium 125.40mg
4% of (3,100.00 mg)
Selenium 1.23ug
2% of (55.00 ug)
Sodium 2.42mg
0% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.70ug
1% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.37mg
17% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.69ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.21g
Sugars 0.15g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.55g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 20.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 198.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 114.82mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 118.16mg
Stearic acid 0.01g
Sterols 20.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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