Rice and rye mix, boiled without salt Calories and nutrition facts · Rice
- Carbs
- 32.4 g
- Fibre
- 2.6 g
- Sugars
- 0.15 g
- Protein
- 3.7 g
- Fat
- 0.62 g
Where the calories come from
Rice and rye mix, boiled without salt has 153 kcal per medium portion (110 g), with 32.4 g carbs, 2.6 g fibre, 3.7 g protein and 0.62 g fat. 100 g has 139 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice and rye mix, boiled without salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 rice in our catalog.
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Calories 139 kcal · typical 139 kcal
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Protein 3.4 g · typical 4.8 g
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Fibre 2.3 g · typical 2.3 g
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Magnesium 37.3 mg · typical 48.4 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice and rye mix, boiled without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.05µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 0.70µg1% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.03mg2% of daily
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18% of daily
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Vitamin B6 0.06mg3% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 6mg0% of max
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Calcium 9mg1% of daily
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Chromium 0.88µg4% of daily
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Copper 0.15mg12% of daily
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Fluoride 0.02mg
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Iodine 0.55µg0% of daily
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Iron 0.73mg5% of daily
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Magnesium 41mg14% of daily
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Manganese 0.67mg22% of daily
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Molybdenum 0.01mg22% of daily
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Phosphorus 119mg22% of daily
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Potassium 125mg4% of daily
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Selenium 1.23µg2% of daily
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Sodium 2.42mg0% of max
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Zinc 0.96mg10% of daily
Carbohydrates
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Starch 32g
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Sugars 0.15g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.01g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.55g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 21mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.20g
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Linoleic acid 199mg
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Arachidonic acid 0mg
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Oleic acid 115mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 118mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Quinoa, cooked 139 kcal / 100 g
- Millet, boiled 143 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Rice, wholegrain, boiled 145 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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