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Nutrition Facts For Rice and rye mix, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice and rye mix, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (640 kj)
8%
Carbohydrates 32g
13%
Starch 32g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.04g
Fibre, total 2.55g
7%
Polyols 0g
Protein 3.74g
2%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.13g
Sterols 20mg
Cholesterol 0mg
Water 51g
2%
Alcohol 0g
Salt 6mg **
Calcium 9mg
1%
Chromium 0.88ug
4%
Copper 0.15mg
17%
Fluoride 0.02mg
Iodine 0.55ug
0%
Iron 0.73mg
4%
Magnesium 41mg
15%
Manganese 0.67mg
37%
Molybdenum 0.01mg
36%
Phosphorus 119mg
20%
Potassium 125mg
4%
Selenium 1.23ug
2%
Sodium 2.42mg
Zinc 0.96mg
12%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.70ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and rye mix, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix, boiled without salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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