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Rice and rye mix Calories and nutrition facts · Rice

239 kcal per medium portion (70 g)
Carbs
45.9 g
Fibre
6.5 g
Sugars
1.2 g
Protein
5.9 g
Fat
1.9 g
342 kcal per 100 g
Carbs
65.5 g
Fibre
9.4 g
Sugars
1.7 g
Protein
8.4 g
Fat
2.6 g

Where the calories come from

Protein 11% Carbs 82% Fat 7%

Rice and rye mix has 239 kcal per medium portion (70 g), with 45.9 g carbs, 6.5 g fibre, 5.9 g protein and 1.9 g fat. 100 g has 342 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice and rye mix in Nutriely

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 342 kcal · typical 139 kcal
  • Protein 8.4 g · typical 4.8 g

    More protein than 80% of rice.

  • Fibre 9.4 g · typical 2.3 g

    More fibre than 88% of rice.

  • Magnesium 110 mg · typical 48.4 mg

    More magnesium than 76% of rice.

  • Selenium 17.6 µg · typical 4.1 µg

    More selenium than 96% of rice.

  • Iron 3.6 mg · typical 1.4 mg

    More iron than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice and rye mix

What are the health benefits of rice and rye mix?

Rice and rye mix offers a combination of essential nutrients, such as complex carbohydrates, fiber, vitamins, and minerals. By incorporating this mix into your diet, you can benefit from improved digestion, sustained energy levels, and better weight management. Additionally, the fiber in the mix supports heart health and may reduce the risk of chronic diseases.

Are there any health risks associated with consuming a mix of rice and rye?

Consuming a mix of rice and rye does not pose significant health risks unless you have specific food allergies or sensitivities to these grains. Both rice and rye are nutritious and provide essential nutrients, but it's important to consume them as part of a balanced diet. If you have concerns about the potential impact on your health, it's advisable to consult with a healthcare professional or a registered dietitian.

Nutrients in rice and rye mix

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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