Rice and rye mix Nutrition Label

Rice and rye mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 342kcal (1,430 kj)
72%
Carbohydrates 65.55g
26%
Sugars 1.67g
Starch 63.88g
Sucrose 0.86g
Maltose 0.27g
Fructose 0.13g
Galactose 0.00g
Glucose 0.41g
Protein 8.43g
7%
Fat 2.64g
5%
Fatty acids, total polyunsaturated 1.01g
Fatty acids, total monounsaturated cis 0.82g
Fatty acids, total saturated 0.47g
Cholesterol (gc) 0.00mg
Sterols 79.23mg
Iron 3.57mg
20%
Vitamin d 0.00ug
0%
Calcium 16.70mg
2%
Chromium 2.70ug
11%
Sodium 5.70mg
0%
Iodine 9.50ug
6%
Copper 0.34mg
0%
Salt 14.52mg
1%
Selenium 17.60ug
32%
Vitamin e 0.56mg
4%
Zinc 1.90mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.16ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.05mg
5%
Vitamin b6 0.55mg
42%
Manganese 2.49mg
138%
Magnesium 110.00mg
35%
Potassium 317.00mg
14%
Fluoride 0.04mg
1%
Phosphorus 262.00mg
37%
Vitamin k 2.33ug
3%
Fibre, total 9.35g
2%
Fibre, dietary 9.26g
37%
Niacin equivalents 4.90mg
35%
Molybdenum 0.02mg
0%
Folate 29.12ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.65g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice and rye mix

What is Rice and rye mix?

Rice and rye mix is a blend of rice and rye grains. It offers a combination of flavors and nutritional benefits from both grains. This mix can be used as a base for pilafs, salads, or as a side dish to accompany a variety of meals.

What are the health benefits of rice and rye mix?

Rice and rye mix offers a combination of essential nutrients, such as complex carbohydrates, fiber, vitamins, and minerals. By incorporating this mix into your diet, you can benefit from improved digestion, sustained energy levels, and better weight management. Additionally, the fiber in the mix supports heart health and may reduce the risk of chronic diseases.

Are there any health risks associated with consuming a mix of rice and rye?

Consuming a mix of rice and rye does not pose significant health risks unless you have specific food allergies or sensitivities to these grains. Both rice and rye are nutritious and provide essential nutrients, but it's important to consume them as part of a balanced diet. If you have concerns about the potential impact on your health, it's advisable to consult with a healthcare professional or a registered dietitian.

How much rice and rye mix should I eat per day?

The amount of rice and rye mix to eat per day can vary based on individual dietary needs and goals. Generally, a serving size of 1/2 to 1 cup of cooked rice and rye mix per meal is a good starting point. It's important to consider overall calorie and carbohydrate intake, as well as individual tolerances to grains. Consulting with a nutritionist or dietitian can provide personalized recommendations.

Rice and rye mix Allergies

If you have a known allergy to rye, it is important to avoid products that contain rye, such as a rice and rye mix. It is always advisable to carefully read food labels to ensure that the product does not contain any ingredients to which you are allergic.

Rice and rye mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice and rye mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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