Catalog -> Cereals and cereal products -> Rice
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Rice and rye mix offers a combination of essential nutrients, such as complex carbohydrates, fiber, vitamins, and minerals. By incorporating this mix into your diet, you can benefit from improved digestion, sustained energy levels, and better weight management. Additionally, the fiber in the mix supports heart health and may reduce the risk of chronic diseases.
Consuming a mix of rice and rye does not pose significant health risks unless you have specific food allergies or sensitivities to these grains. Both rice and rye are nutritious and provide essential nutrients, but it's important to consume them as part of a balanced diet. If you have concerns about the potential impact on your health, it's advisable to consult with a healthcare professional or a registered dietitian.
The ratio of macro elements (protein, fat, carbs) in Rice and rye mix
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