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Nutrition Facts For Rice and rye mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice and rye mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,001 kj)
9%
Carbohydrates, net 46g
15%
Starch 45g
Sugars 1.17g **
Added Sugars 0g
Sucrose 0.60g
Maltose 0.19g
Fructose 0.09g
Galactose 0g
Glucose 0.29g
Fibre, total 7g
19%
Polyols 0g
Protein 6g
5%
Fat 1.85g
2%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 0.33g
Sterols 55mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 10mg **
Calcium 12mg
1%
Chromium 1.89ug
5%
Copper 0.24mg
27%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 2.50mg
31%
Magnesium 77mg
22%
Manganese 1.74mg
76%
Molybdenum 0.01mg
30%
Phosphorus 183mg
31%
Potassium 222mg
6%
Selenium 12ug
22%
Sodium 3.99mg
Zinc 1.33mg
12%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1.63ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 3.43mg
21%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rice and rye mix?

Rice and rye mix offers a combination of essential nutrients, such as complex carbohydrates, fiber, vitamins, and minerals. By incorporating this mix into your diet, you can benefit from improved digestion, sustained energy levels, and better weight management. Additionally, the fiber in the mix supports heart health and may reduce the risk of chronic diseases.

Are there any health risks associated with consuming a mix of rice and rye?

Consuming a mix of rice and rye does not pose significant health risks unless you have specific food allergies or sensitivities to these grains. Both rice and rye are nutritious and provide essential nutrients, but it's important to consume them as part of a balanced diet. If you have concerns about the potential impact on your health, it's advisable to consult with a healthcare professional or a registered dietitian.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and rye mix

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix

Fat 7%
Carbohydrates, net 82%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 239kcal
(1,001.09kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 45.88g
15% of (314.84 g)
Protein 5.90g
5% of (125.94 g)
Fat 1.85g
2% of (83.96 g)
Water 8.16g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.16mg
0% of maximum (5,000.00 mg)
Calcium 11.69mg
1% of (1,000.00 mg)
Chromium 1.89ug
5% of (35.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.65ug
4% of (150.00 ug)
Iron 2.50mg
31% of (8.00 mg)
Magnesium 77.00mg
22% of (350.00 mg)
Manganese 1.74mg
76% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 183.40mg
31% of (600.00 mg)
Potassium 221.90mg
6% of (3,500.00 mg)
Selenium 12.32ug
22% of (55.00 ug)
Sodium 3.99mg
0% of maximum (1,500.00 mg)
Zinc 1.33mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.63ug
1% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.43mg
21% of (16.00 mg)
Vitamin B6 0.39mg
26% of (1.50 mg)
Vitamin B9 (Folate) 20.38ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.72g
Sugars 1.17g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.60g
Maltose 0.19g
Fructose 0.09g
Galactose 0.00g
Glucose 0.29g
Fibre, total 6.55g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.04g
Alpha-linolenic acid 43.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.66g
Linoleic acid 662.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.57g
Oleic acid 563.68mg
Saturated fatty acids 0.33g
1% of maximum (27.99 g)
Palmitic acid 290.59mg
Stearic acid 0.03g
Sterols 55.46mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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