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Nutrition Facts For Rice and rye mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and rye mix Nutrition Label

Rice and rye mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 342kcal (1,430 kj)
17%
Carbohydrates 66g
26%
Starch 64g
Sugars 1.67g **
Sucrose 0.86g
Maltose 0.27g
Fructose 0.13g
Galactose 0g
Glucose 0.41g
Fibre, total 9g
27%
Polyols 0g
Protein 8g
6%
Fat 2.64g
6%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 0.47g
Sterols 79mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 15mg **
Calcium 17mg
2%
Chromium 2.70ug
11%
Copper 0.34mg
38%
Fluoride 0.04mg
Iodine 10ug
6%
Iron 3.57mg
20%
Magnesium 110mg
39%
Manganese 2.49mg
138%
Molybdenum 0.02mg
43%
Phosphorus 262mg
44%
Potassium 317mg
10%
Selenium 18ug
32%
Sodium 6mg
Zinc 1.90mg
24%
Vitamin A (RAE) 0.16ug
0%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 2.33ug
3%
Vitamin B1 0.11mg
10%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 4.90mg
35%
Vitamin B6 0.55mg
42%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and rye mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and rye mix

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice and rye mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 342kcal
(1,430.13kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.55g
26% of (249.48 g)
Protein 8.43g
6% of (149.69 g)
Fat 2.64g
6% of (44.35 g)
Water 11.65g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.52mg
0% of maximum (5,000.00 mg)
Calcium 16.70mg
2% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.50ug
6% of (150.00 ug)
Iron 3.57mg
20% of (18.00 mg)
Magnesium 110.00mg
39% of (280.00 mg)
Manganese 2.49mg
138% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 262.00mg
44% of (600.00 mg)
Potassium 317.00mg
10% of (3,100.00 mg)
Selenium 17.60ug
32% of (55.00 ug)
Sodium 5.70mg
0% of maximum (1,500.00 mg)
Zinc 1.90mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.16ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 2.33ug
3% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.90mg
35% of (14.00 mg)
Vitamin B6 0.55mg
42% of (1.30 mg)
Vitamin B9 (Folate) 29.12ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.88g
Sugars 1.67g
3% of maximum (49.90 g)
Sucrose 0.86g
Maltose 0.27g
Fructose 0.13g
Galactose 0.00g
Glucose 0.41g
Fibre, total 9.35g
27% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.06g
Alpha-linolenic acid 61.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.95g
Linoleic acid 946.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.82g
Oleic acid 805.26mg
Saturated fatty acids 0.47g
2% of maximum (22.18 g)
Palmitic acid 415.13mg
Stearic acid 0.04g
Sterols 79.23mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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