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Nutrition Facts For Pilaf rice, spicy, boiled in meat bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pilaf rice, spicy, boiled in meat bouillon Nutrition Facts
Serving Size: 542.00g
% Daily Value*
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Energy 226kcal (947 kj)
7%
Carbohydrates, net 35g
9%
Starch 35g
Sugars 0.11g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.72g
2%
Polyols 0g
Protein 3.69g
2%
Fat 7g
7%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 3.46g
Saturated fatty acids 1.63g
Sterols 43mg
Cholesterol 2.89mg
Water 77g
3%
Alcohol 0g
Salt 1,280mg **
Calcium 7mg
1%
Chromium 1.90ug
5%
Copper 0.15mg
16%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.56mg
7%
Magnesium 40mg
11%
Manganese 0.51mg
22%
Molybdenum 0.02mg
42%
Phosphorus 118mg
20%
Potassium 128mg
4%
Selenium 0.92ug
2%
Sodium 502mg
Zinc 0.87mg
8%
Vitamin A (RAE) 26ug
3%
Vitamin D 0.34ug
2%
Vitamin E 1.17mg
8%
Vitamin K 7ug
6%
Vitamin B1 0.12mg
11%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 2.40mg
15%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.84ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Pilaf rice, spicy, boiled in meat bouillon

The ratio of macro elements (protein, fat, carbs) in Pilaf rice, spicy, boiled in meat bouillon

Fat 30%
Carbohydrates, net 63%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(946.90kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 35.43g
9% of (383.27 g)
Protein 3.69g
2% of (153.31 g)
Fat 7.46g
7% of (102.21 g)
Water 76.93g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,279.65mg
26% of maximum (5,000.00 mg)
Calcium 7.04mg
1% of (1,000.00 mg)
Chromium 1.90ug
5% of (35.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.46ug
8% of (150.00 ug)
Iron 0.56mg
7% of (8.00 mg)
Magnesium 39.97mg
11% of (350.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 117.70mg
20% of (600.00 mg)
Potassium 127.57mg
4% of (3,500.00 mg)
Selenium 0.92ug
2% of (55.00 ug)
Sodium 502.22mg
33% of maximum (1,500.00 mg)
Zinc 0.87mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.53ug
3% of (900.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 6.92ug
6% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.40mg
15% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.84ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.32g
Sugars 0.11g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.98g
Omega-3 0.50g
Alpha-linolenic acid 495.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.47g
Linoleic acid 1,470.27mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 3.46g
Oleic acid 3,329.62mg
Saturated fatty acids 1.63g
5% of maximum (34.07 g)
Palmitic acid 959.94mg
Stearic acid 0.26g
Sterols 43.33mg
Cholesterol 2.89mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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