Catalog -> Cereals and cereal products -> Rice

Pilaf rice, spicy, boiled in meat bouillon Calories and nutrition facts · Rice

226 kcal per medium portion (110 g)

Carbs: 35.4 g
Fibre: 0.72 g
Sugars: 0.11 g
Protein: 3.7 g
Fat: 7.5 g

Where the calories come from

Protein 7% Carbs 63% Fat 30%

Pilaf rice, spicy, boiled in meat bouillon has 226 kcal per medium portion (110 g), with 35.4 g carbs, 0.72 g fibre, 3.7 g protein and 7.5 g fat. 100 g has 206 kcal.

Share of your daily needs in one medium portion

How much is too much

About 438 g of pilaf rice, spicy, boiled in meat bouillon a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4 × medium portion (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know pilaf rice, spicy, boiled in meat bouillon in Nutriely

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

Calories 206 kcal · typical 139 kcal
Protein 3.4 g · typical 4.8 g
Fibre 0.66 g · typical 2.3 g

Less fibre than 84% of rice.
Magnesium 36.3 mg · typical 48.4 mg
Folate 3.5 µg · typical 12.6 µg

Less folate than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pilaf rice, spicy, boiled in meat bouillon

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 226 kcal (947 kJ)

11% of daily
Carbohydrates, net 35g

14% of daily
Protein 3.69g

5% of daily
Fat 7g

11% of daily
Water 77g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 26µg

4% of daily
Vitamin A (Retinol) 25µg
Vitamin D 0.34µg

2% of daily
Vitamin E 1.17mg

11% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.12mg

15% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 2.40mg

18% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 3.84µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,280mg

26% of max
Calcium 7mg

1% of daily
Chromium 1.90µg

8% of daily
Copper 0.15mg

11% of daily
Fluoride 0.02mg
Iodine 12µg

8% of daily
Iron 0.56mg

4% of daily
Magnesium 40mg

13% of daily
Manganese 0.51mg

17% of daily
Molybdenum 0.02mg

26% of daily
Phosphorus 118mg

21% of daily
Potassium 128mg

4% of daily
Selenium 0.92µg

1% of daily
Sodium 502mg

25% of max
Zinc 0.87mg

9% of daily

Carbohydrates

Starch 35g
Sugars 0.11g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.08g
Maltose 0g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.72g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 542g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

340.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

170.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Similar rice

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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