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Nutrition Facts For Pilaf rice, spicy, boiled in meat bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pilaf rice, spicy, boiled in meat bouillon Nutrition Label

Pilaf rice, spicy, boiled in meat bouillon Nutrition Facts
Serving Size: 542.00g
% Daily Value*
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Energy 558kcal (2,333 kj)
28%
Carbohydrates 87g
35%
Starch 87g
Sugars 0.26g **
Sucrose 0.21g
Maltose 0g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.78g
5%
Polyols 0g
Protein 9g
6%
Fat 18g
41%
Polyunsaturated fatty acids 4.89g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.02g
Sterols 107mg
Cholesterol 7mg
Water 190g
8%
Alcohol 0g
Salt 3,153mg **
Calcium 17mg
2%
Chromium 4.69ug
19%
Copper 0.36mg
40%
Fluoride 0.05mg
Iodine 31ug
20%
Iron 1.39mg
8%
Magnesium 98mg
35%
Manganese 1.27mg
70%
Molybdenum 0.04mg
103%
Phosphorus 290mg
48%
Potassium 314mg
10%
Selenium 2.26ug
4%
Sodium 1,237mg
Zinc 2.14mg
27%
Vitamin A (RAE) 63ug
9%
Vitamin D 0.83ug
6%
Vitamin E 2.89mg
19%
Vitamin K 17ug
19%
Vitamin B1 0.31mg
28%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Pilaf rice, spicy, boiled in meat bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pilaf rice, spicy, boiled in meat bouillon

Fat 30%
Carbohydrates 63%
Protein 7%

Component Breakdown for Pilaf rice, spicy, boiled in meat bouillon

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 558kcal
(2,332.82kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 87.28g
35% of (249.48 g)
Protein 9.08g
6% of (149.69 g)
Fat 18.39g
41% of (44.35 g)
Water 189.54g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,152.60mg
63% of maximum (5,000.00 mg)
Calcium 17.34mg
2% of (1,000.00 mg)
Chromium 4.69ug
19% of (25.00 ug)
Copper 0.36mg
40% of (0.90 mg)
Fluoride 0.05mg
Iodine 30.70ug
20% of (150.00 ug)
Iron 1.39mg
8% of (18.00 mg)
Magnesium 98.47mg
35% of (280.00 mg)
Manganese 1.27mg
70% of (1.80 mg)
Molybdenum 0.04mg
103% of (0.04 mg)
Phosphorus 289.97mg
48% of (600.00 mg)
Potassium 314.28mg
10% of (3,100.00 mg)
Selenium 2.26ug
4% of (55.00 ug)
Sodium 1,237.28mg
82% of maximum (1,500.00 mg)
Zinc 2.14mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.89ug
9% of (700.00 ug)
Vitamin D 0.83ug
6% of (15.00 ug)
Vitamin E 2.89mg
19% of (15.00 mg)
Vitamin K 17.04ug
19% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.92mg
42% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 9.46ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 87.02g
Sugars 0.26g
1% of maximum (49.90 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.78g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.89g
Omega-3 1.22g
Alpha-linolenic acid 1,221.77mg
EPA fatty acid 0.01mg
DHA fatty acid 0.00mg
Omega-6 3.63g
Linoleic acid 3,622.20mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 8.52g
Oleic acid 8,202.97mg
Saturated fatty acids 4.02g
18% of maximum (22.18 g)
Palmitic acid 2,364.95mg
Stearic acid 0.63g
Sterols 106.75mg
Cholesterol 7.13mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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