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Nutrition Facts For Pilaf rice, spicy, boiled in meat bouillon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pilaf rice, spicy, boiled in meat bouillon Nutrition Label

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Pilaf rice, spicy, boiled in meat bouillon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (861 kj)

10%

Carbohydrates 32.21g

13%

Starch 32.11g

Sugars 0.10g **

Sucrose 0.08g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 3.35g

2%

Fat 6.79g

15%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 3.14g

Saturated fatty acids 1.48g

Sterols 39.39mg

Cholesterol 2.63mg

Water 69.94g

3%

Alcohol 0.00g

Salt 1,163.32mg **

Calcium 6.40mg

1%

Chromium 1.73ug

7%

Copper 0.13mg

15%

Fluoride 0.02mg

Iodine 11.33ug

8%

Iron 0.51mg

3%

Magnesium 36.34mg

13%

Manganese 0.47mg

26%

Molybdenum 0.02mg

38%

Phosphorus 107.00mg

18%

Potassium 115.97mg

4%

Selenium 0.83ug

2%

Sodium 456.56mg

Zinc 0.79mg

10%

Vitamin A (RAE) 23.21ug

3%

Vitamin D 0.31ug

2%

Vitamin E 1.07mg

7%

Vitamin K 6.29ug

7%

Vitamin B1 0.11mg

10%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.18mg

16%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 3.49ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Pilaf rice, spicy, boiled in meat bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pilaf rice, spicy, boiled in meat bouillon

Fat 30%

Carbohydrates 63%

Protein 7%

Component Breakdown for Pilaf rice, spicy, boiled in meat bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(860.82kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.21g

13% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,163.32mg

23% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 36.34mg

13% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 107.00mg

18% of (600.00 mg)

Potassium 115.97mg

4% of (3,100.00 mg)

Selenium 0.83ug

2% of (55.00 ug)

Sodium 456.56mg

30% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.21ug

3% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 6.29ug

7% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.18mg

16% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 3.49ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 450.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.34g

Linoleic acid 1,336.61mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 3.14g

Oleic acid 3,026.93mg

Saturated fatty acids 1.48g

7% of maximum (22.18 g)

Palmitic acid 872.68mg

Stearic acid 0.23g

Sterols 39.39mg

Cholesterol 2.63mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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