Millet, boiled with salt Nutrition Label

Millet, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (598 kj)
30%
Carbohydrates 27.52g
11%
Sugars 0.24g
Starch 27.28g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 4.50g
4%
Fat 1.16g
2%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 27.08mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 6.15mg
1%
Chromium 1.23ug
5%
Sodium 195.30mg
13%
Iodine 14.50ug
10%
Copper 0.20mg
0%
Salt 497.62mg
22%
Selenium 0.83ug
2%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 1.36mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.28mg
16%
Magnesium 41.37mg
13%
Potassium 88.19mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 96.40mg
14%
Vitamin k 0.36ug
0%
Fibre, total 1.28g
0%
Fibre, dietary 1.28g
5%
Niacin equivalents, total 1.15mg
8%
Molybdenum 0.00mg
0%
Folate 6.72ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Millet, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled with salt

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled with salt. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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