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Nutrition Facts For Millet, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Millet, boiled with salt Energy Breakdown Millet, boiled with salt Nutrition Label Component Breakdown Millet, boiled with salt

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Millet, boiled with salt Nutrition Label

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Millet, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 27.52g

11%

Starch 27.28g

Sugars 0.24g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.12g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.50g

3%

Fat 1.16g

3%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.24g

Sterols 27.08mg

Cholesterol 0.00mg

Water 47.58g

2%

Alcohol 0.00g

Salt 497.62mg

Calcium 6.15mg

1%

Chromium 1.23ug

5%

Copper 0.20mg

0%

Fluoride 0.02mg

Iodine 14.50ug

10%

Iron 1.92mg

11%

Magnesium 41.37mg

15%

Manganese 0.28mg

16%

Molybdenum 0.00mg

0%

Phosphorus 96.40mg

16%

Potassium 88.19mg

3%

Selenium 0.83ug

2%

Sodium 195.30mg

Zinc 1.36mg

17%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.36ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.15mg

8%

Vitamin B6 0.30mg

23%

Folate 6.72ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Millet, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled with salt

Fat 8%

Carbohydrates 79%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled with salt. See full profile

Tryptophan 1%

Lysine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Arginine 3%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Proline 8%

Alanine 9%

Leucine 13%

Glutamic acid 22%

Component Breakdown for Millet, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.55kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.52g

11% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

11% of (18.00 mg)

Magnesium 41.37mg

15% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 96.40mg

16% of (600.00 mg)

Potassium 88.19mg

3% of (3,100.00 mg)

Selenium 0.83ug

2% of (55.00 ug)

Sodium 195.30mg

13% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.15g

11% of (1.33 g)

212% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.19g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.11g

11% of (1.68 g)

Aspartic acid 0.23g

10% of (0.70 g)

Glutamic acid 0.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 480.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 240.00mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 200.00mg

Stearic acid 0.04g

Sterols 27.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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