Millet, boiled with salt Calories and nutrition facts · Rice
- Carbs
- 38.3 g
- Fibre
- 1.8 g
- Sugars
- 0.33 g
- Protein
- 6.3 g
- Fat
- 1.6 g
Where the calories come from
Millet, boiled with salt has 199 kcal per serving (140 g), with 38.3 g carbs, 1.8 g fibre, 6.3 g protein and 1.6 g fat. 100 g has 142 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know millet, boiled with salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 rice in our catalog.
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Calories 142 kcal · typical 139 kcal
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Protein 4.5 g · typical 4.8 g
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Fibre 1.3 g · typical 2.3 g
Less fibre than 72% of rice.
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Magnesium 41.2 mg · typical 48.4 mg
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Selenium 0.83 µg · typical 4.1 µg
Less selenium than 88% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in millet, boiled with salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.03mg0% of daily
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Vitamin K 0.50µg1% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.06mg4% of daily
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12% of daily
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Vitamin B6 0.42mg26% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 693mg14% of max
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Calcium 9mg1% of daily
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Chromium 1.71µg7% of daily
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Copper 0.27mg21% of daily
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Fluoride 0.03mg
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Iodine 20µg13% of daily
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Iron 2.68mg17% of daily
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Magnesium 58mg19% of daily
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Manganese 0.39mg13% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 134mg24% of daily
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Potassium 123mg4% of daily
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Selenium 1.16µg2% of daily
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Sodium 272mg14% of max
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Zinc 1.89mg20% of daily
Carbohydrates
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Starch 38g
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Sugars 0.33g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0g
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Fructose 0.11g
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Galactose 0g
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Glucose 0.17g
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Fibre, total 1.78g7% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 56mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.67g
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Linoleic acid 669mg
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Arachidonic acid 0mg
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Oleic acid 334mg
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Saturated fatty acids 0.33g2% of max
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Palmitic acid 279mg
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Stearic acid 0.06g
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Cholesterol 0mg
Amino acids
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Histidine 0.10g11% of daily
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Isoleucine 0.21g16% of daily
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Leucine 0.62g21% of daily
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Lysine 0.09g4% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.26g11% of daily
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Tyrosine 0.15g13% of daily
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Tryptophan 0.05g15% of daily
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Threonine 0.16g11% of daily
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Valine 0.26g15% of daily
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Alanine 0.44g
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Arginine 0.17g
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Asparagine no data
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Aspartic acid 0.32g
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Cystine 0.09g13% of daily
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Glutamic acid 1.06g
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Glutamine no data
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Glycine 0.13g
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Proline 0.39g
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Serine 0.29g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Millet, boiled 143 kcal / 100 g
- Rice, wholegrain, boiled 145 kcal / 100 g
- Quinoa, cooked 139 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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