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Millet, boiled with salt Calories and nutrition facts · Rice

199 kcal per serving (140 g)
Carbs
38.3 g
Fibre
1.8 g
Sugars
0.33 g
Protein
6.3 g
Fat
1.6 g
142 kcal per 100 g
Carbs
27.4 g
Fibre
1.3 g
Sugars
0.24 g
Protein
4.5 g
Fat
1.2 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Millet, boiled with salt has 199 kcal per serving (140 g), with 38.3 g carbs, 1.8 g fibre, 6.3 g protein and 1.6 g fat. 100 g has 142 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 142 kcal · typical 139 kcal
  • Protein 4.5 g · typical 4.8 g
  • Fibre 1.3 g · typical 2.3 g

    Less fibre than 72% of rice.

  • Sugars 0.24 g · typical 0.24 g
  • Fat 1.2 g · typical 0.98 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in millet, boiled with salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 101g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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