Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Millet, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Millet, boiled with salt Nutrition Label

Millet, boiled with salt Nutrition Facts
Serving Size: 101.00g
% Daily Value*
Loading...
Energy 199kcal (832 kj)
8%
Carbohydrates 38g
12%
Starch 38g
Sugars 0.33g **
Sucrose 0.06g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 1.78g
5%
Polyols 0g
Protein 6g
5%
Fat 1.62g
2%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.33g
Sterols 38mg
Cholesterol 0mg
Water 66g
3%
Alcohol 0g
Salt 693mg **
Calcium 9mg
1%
Chromium 1.71ug
5%
Copper 0.27mg
30%
Fluoride 0.03mg
Iodine 20ug
13%
Iron 2.68mg
34%
Magnesium 58mg
16%
Manganese 0.39mg
17%
Molybdenum 0.01mg
14%
Phosphorus 134mg
22%
Potassium 123mg
4%
Selenium 1.16ug
2%
Sodium 272mg
Zinc 1.89mg
17%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.50ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.60mg
10%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Millet, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled with salt

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled with salt. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 199kcal
(832.43kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 38.34g
12% of (314.84 g)
Protein 6.27g
5% of (125.94 g)
Fat 1.62g
2% of (83.96 g)
Water 66.28g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 693.22mg
14% of maximum (5,000.00 mg)
Calcium 8.57mg
1% of (1,000.00 mg)
Chromium 1.71ug
5% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.20ug
13% of (150.00 ug)
Iron 2.68mg
34% of (8.00 mg)
Magnesium 57.62mg
16% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 134.29mg
22% of (600.00 mg)
Potassium 122.85mg
4% of (3,500.00 mg)
Selenium 1.16ug
2% of (55.00 ug)
Sodium 272.07mg
18% of maximum (1,500.00 mg)
Zinc 1.89mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.50ug
0% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
10% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 9.36ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
11% of (0.91 g)
Isoleucine 0.21g
17% of (1.24 g)
Leucine 0.62g
319% of (0.20 g)
Lysine 0.09g
4% of (2.47 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.15g
13% of (1.20 g)
Tryptophan 0.05g
16% of (0.33 g)
Threonine 0.16g
12% of (1.30 g)
Valine 0.26g
16% of (1.56 g)
Alanine 0.44g
Arginine 0.17g
Asparagine -
Aspartic acid 0.32g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 1.06g
Glutamine -
Glycine 0.13g
Proline 0.39g
Serine 0.29g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.00g
Sugars 0.33g
1% of maximum (62.97 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 1.78g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.06g
Alpha-linolenic acid 55.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 668.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.33g
Oleic acid 334.34mg
Saturated fatty acids 0.33g
1% of maximum (27.99 g)
Palmitic acid 278.61mg
Stearic acid 0.06g
Sterols 37.72mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more