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Nutrition Facts For Rice, quinoa and multigrain mix, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, quinoa and multigrain mix, boiled, without salt Nutrition Label

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Rice, quinoa and multigrain mix, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (317 kj)

4%

Carbohydrates 14.92g

6%

Starch 14.72g

Sugars 0.20g **

Sucrose 0.06g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.22g

3%

Polyols 0.00g

Protein 2.08g

1%

Fat 0.51g

1%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.09g

Sterols 8.50mg

Cholesterol 0.00mg

Water 60.11g

2%

Alcohol 0.00g

Salt 4.56mg **

Calcium 6.93mg

1%

Chromium 0.33ug

1%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 1.63ug

1%

Iron 0.56mg

3%

Magnesium 23.33mg

8%

Manganese 0.43mg

24%

Molybdenum 0.01mg

15%

Phosphorus 65.90mg

11%

Potassium 69.71mg

2%

Selenium 1.12ug

2%

Sodium 1.79mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.25ug

0%

Vitamin B1 0.07mg

7%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.26mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.48ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Rice, quinoa and multigrain mix, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix, boiled, without salt

Fat 6%

Carbohydrates 82%

Protein 11%

Component Breakdown for Rice, quinoa and multigrain mix, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(317.30kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.92g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.33ug

1% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.33mg

8% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 65.90mg

11% of (600.00 mg)

Potassium 69.71mg

2% of (3,100.00 mg)

Selenium 1.12ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.25ug

0% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.26mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.48ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.46mg

EPA fatty acid 0.00mg

DHA fatty acid 1.01mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 192.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 124.11mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 79.80mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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