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Nutrition Facts For Rice, quinoa and multigrain mix, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, quinoa and multigrain mix, boiled, without salt Nutrition Label

Rice, quinoa and multigrain mix, boiled, without salt Nutrition Facts
Serving Size: 567.00g
% Daily Value*
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Energy 215kcal (900 kj)
11%
Carbohydrates 42g
17%
Starch 42g
Sugars 0.56g **
Sucrose 0.16g
Maltose 0.06g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 3.45g
10%
Polyols 0g
Protein 6g
4%
Fat 1.43g
3%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.25g
Sterols 24mg
Cholesterol 0mg
Water 170g
7%
Alcohol 0g
Salt 13mg **
Calcium 20mg
2%
Chromium 0.94ug
4%
Copper 0.24mg
27%
Fluoride 0.04mg
Iodine 4.62ug
3%
Iron 1.58mg
9%
Magnesium 66mg
24%
Manganese 1.22mg
68%
Molybdenum 0.02mg
41%
Phosphorus 187mg
31%
Potassium 198mg
6%
Selenium 3.16ug
6%
Sodium 5mg
Zinc 1.49mg
19%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.31mg
2%
Vitamin K 0.71ug
1%
Vitamin B1 0.20mg
19%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 3.56mg
25%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice, quinoa and multigrain mix, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix, boiled, without salt

Fat 6%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice, quinoa and multigrain mix, boiled, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(899.55kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 42.29g
17% of (249.48 g)
Protein 5.90g
4% of (149.69 g)
Fat 1.43g
3% of (44.35 g)
Water 170.41g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.93mg
0% of maximum (5,000.00 mg)
Calcium 19.65mg
2% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.62ug
3% of (150.00 ug)
Iron 1.58mg
9% of (18.00 mg)
Magnesium 66.13mg
24% of (280.00 mg)
Manganese 1.22mg
68% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 186.83mg
31% of (600.00 mg)
Potassium 197.63mg
6% of (3,100.00 mg)
Selenium 3.16ug
6% of (55.00 ug)
Sodium 5.07mg
0% of maximum (1,500.00 mg)
Zinc 1.49mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.20mg
19% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.56mg
25% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 18.37ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.73g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.16g
Maltose 0.06g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 3.45g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.04g
Alpha-linolenic acid 38.15mg
EPA fatty acid 0.00mg
DHA fatty acid 2.85mg
Omega-6 0.55g
Linoleic acid 546.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 351.85mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 226.22mg
Stearic acid 0.02g
Sterols 24.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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