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Nutrition Facts For Crashed rye grain e and rice mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crashed rye grain e and rice mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (640 kj)
5%
Carbohydrates, net 32g
8%
Starch 32g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.04g
Fibre, total 2.55g
7%
Polyols 0g
Protein 3.75g
2%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.13g
Sterols 20mg
Cholesterol 0mg
Water 51g
2%
Alcohol 0g
Salt 1,091mg **
Calcium 11mg
1%
Chromium 0.94ug
3%
Copper 0.15mg
17%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.73mg
9%
Magnesium 41mg
12%
Manganese 0.67mg
29%
Molybdenum 0.01mg
36%
Phosphorus 119mg
20%
Potassium 126mg
4%
Selenium 1.24ug
2%
Sodium 428mg
Zinc 0.96mg
9%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.70ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.37mg
15%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crashed rye grain e and rice mix, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Crashed rye grain e and rice mix, boiled, salt

Fat 4%
Carbohydrates, net 86%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(640.39kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 32.35g
8% of (383.27 g)
Protein 3.75g
2% of (153.31 g)
Fat 0.62g
1% of (102.21 g)
Water 50.66g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,090.83mg
22% of maximum (5,000.00 mg)
Calcium 10.64mg
1% of (1,000.00 mg)
Chromium 0.94ug
3% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.05ug
19% of (150.00 ug)
Iron 0.73mg
9% of (8.00 mg)
Magnesium 41.39mg
12% of (350.00 mg)
Manganese 0.67mg
29% of (2.30 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 119.35mg
20% of (600.00 mg)
Potassium 125.81mg
4% of (3,500.00 mg)
Selenium 1.24ug
2% of (55.00 ug)
Sodium 428.11mg
29% of maximum (1,500.00 mg)
Zinc 0.96mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.70ug
1% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.37mg
15% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 8.69ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.21g
Sugars 0.15g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.55g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 20.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 198.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 114.82mg
Saturated fatty acids 0.13g
0% of maximum (34.07 g)
Palmitic acid 118.16mg
Stearic acid 0.01g
Sterols 20.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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