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Nutrition Facts For Crashed rye grain e and rice mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Crashed rye grain e and rice mix, boiled, salt Nutrition Label

Crashed rye grain e and rice mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
7%
Carbohydrates 29g
12%
Starch 29g
Sugars 0.13g **
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.32g
7%
Polyols 0g
Protein 3.41g
2%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.12g
Sterols 18mg
Cholesterol 0mg
Water 46g
2%
Alcohol 0g
Salt 992mg **
Calcium 10mg
1%
Chromium 0.85ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 0.67mg
4%
Magnesium 38mg
13%
Manganese 0.61mg
34%
Molybdenum 0.01mg
33%
Phosphorus 109mg
18%
Potassium 114mg
4%
Selenium 1.13ug
2%
Sodium 389mg
Zinc 0.87mg
11%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 0.64ug
1%
Vitamin B1 0.15mg
13%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.15mg
15%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crashed rye grain e and rice mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crashed rye grain e and rice mix, boiled, salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Crashed rye grain e and rice mix, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 139kcal
(582.17kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.41g
12% of (249.48 g)
Protein 3.41g
2% of (149.69 g)
Fat 0.56g
1% of (44.35 g)
Water 46.05g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 991.66mg
20% of maximum (5,000.00 mg)
Calcium 9.67mg
1% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.50ug
17% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 37.63mg
13% of (280.00 mg)
Manganese 0.61mg
34% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 108.50mg
18% of (600.00 mg)
Potassium 114.37mg
4% of (3,100.00 mg)
Selenium 1.13ug
2% of (55.00 ug)
Sodium 389.19mg
26% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.64ug
1% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.15mg
15% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 7.90ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.28g
Sugars 0.13g
0% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 18.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 180.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 104.38mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 107.42mg
Stearic acid 0.01g
Sterols 18.32mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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