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Nutrition Facts For Crashed rye grain e and rice mix, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crashed rye grain e and rice mix, boiled, salt Energy Breakdown Crashed rye grain e and rice mix, boiled, salt Nutrition Label Component Breakdown Crashed rye grain e and rice mix, boiled, salt
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Crashed rye grain e and rice mix, boiled, salt Nutrition Label

Crashed rye grain e and rice mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
29%
Carbohydrates 29.41g
12%
Sugars 0.13g
Starch 29.28g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.41g
3%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 18.32mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 9.67mg
1%
Chromium 0.85ug
3%
Sodium 389.19mg
26%
Iodine 25.50ug
17%
Copper 0.14mg
0%
Salt 991.66mg
43%
Selenium 1.13ug
2%
Vitamin e 0.11mg
1%
Zinc 0.87mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.05ug
0%
Vitamin b1 0.15mg
13%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.61mg
34%
Magnesium 37.63mg
12%
Potassium 114.37mg
5%
Fluoride 0.03mg
1%
Phosphorus 108.50mg
16%
Vitamin k 0.64ug
1%
Fibre, total 2.32g
1%
Fibre, dietary 2.11g
8%
Niacin equivalents 2.15mg
15%
Molybdenum 0.01mg
0%
Folate 7.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crashed rye grain e and rice mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crashed rye grain e and rice mix, boiled, salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Crashed rye grain e and rice mix, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(582.17kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 29.41g
12% of (250.00 g)
Sugars 0.13g
Starch 29.28g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.41g
3% of (125.00 g)
Fat 0.56g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 18.32mg
Alcohol 0.00g
0% of (10 g)
Water 46.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 9.67mg
1% of (1000 mg)
Chromium 0.85ug
3% of (25 ug)
Sodium 389.19mg
26% of (1500 mg)
Iodine 25.50ug
17% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 991.66mg
43% of (2300 mg)
Selenium 1.13ug
2% of (55 ug)
Zinc 0.87mg
11% of (8 mg)
Manganese 0.61mg
34% of (1.8 mg)
Magnesium 37.63mg
12% of (310 mg)
Potassium 114.37mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 108.50mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.05ug
0% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.64ug
1% of (90 ug)
Niacin equivalents 2.15mg
15% of (14 mg)
Folate 7.90ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.32g
1% of (400 g)
Fibre, dietary 2.11g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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