Crashed rye grain e and rice mix, boiled, salt Nutrition Label

Crashed rye grain e and rice mix, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
29%
Carbohydrates 29.41g
12%
Sugars 0.13g
Starch 29.28g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.41g
3%
Fat 0.56g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 18.32mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 9.67mg
1%
Chromium 0.85ug
3%
Sodium 389.19mg
26%
Iodine 25.50ug
17%
Copper 0.14mg
0%
Salt 991.66mg
43%
Selenium 1.13ug
2%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.87mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.05ug
0%
Thiamin (vitamin b1) 0.15mg
13%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.61mg
34%
Magnesium 37.63mg
12%
Potassium 114.37mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 108.50mg
16%
Vitamin k 0.64ug
1%
Fibre, total 2.32g
1%
Fibre, dietary 2.11g
8%
Niacin equivalents, total 2.15mg
15%
Molybdenum 0.01mg
0%
Folate 7.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crashed rye grain e and rice mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crashed rye grain e and rice mix, boiled, salt

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Crashed rye grain e and rice mix, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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