Panncakes Calories and nutrition facts for 35 foods

Foods: 35
Typical calories: 169 kcal
Plant-based: 9

Per 100 g. Typical is the median across the panncakes in our catalog.

Fewest calories per 100 g

Oven-baked apple pancake, low-fat milk 95 kcal
Oven-baked pancake, water 105 kcal
Thin spinach pancake, spinach crepes, without milk 129 kcal

Most protein per 100 g

Oven-baked beef steak mince pancake 11.4 g
Quark pancake 10.2 g
Thin pancake, beestings 8.2 g

Most fibre per 100 g

Thin carrot pancake, carrot crepes, industrial 1.7 g
Thin nettle pancake, low-fat milk 1.7 g
Thin spinach pancake, spinach crepes, lidl 1.6 g

Least sugar per 100 g

Compare panncakes in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

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All panncakes

Per 100 g. Tap a column to sort, or type to find a food.


American pancakes	220	6.3 g	29.6 g	8.2 g	1.1 g
Blin with fat-free milk	203	7.2 g	19.3 g	10.4 g	1.4 g
Blin with low-fat milk 🌱	210	7.1 g	19.3 g	11.2 g	1.4 g
Blin with low-fat milk, barley flour	167	6.4 g	18.6 g	7 g	1.5 g
Blin with whole milk 3.5% 🌱	221	7.1 g	19.3 g	12.5 g	1.4 g
Crepes filled with vegetables, low-fat milk	155	6.1 g	16.9 g	6.5 g	1.2 g
Oven-baked apple pancake, low-fat milk	95	3.7 g	13.6 g	2.4 g	1.2 g
Oven-baked beef steak mince pancake 🌱	171	11.4 g	11.1 g	8.8 g	0.73 g
Oven-baked pancake, beestings	166	7.8 g	20.8 g	5.4 g	0.75 g
Oven-baked pancake, fat-free milk	144	6.7 g	21.6 g	3.1 g	0.75 g
Oven-baked pancake, low-fat milk	153	6.7 g	21.5 g	4.1 g	0.75 g
Oven-baked pancake, low-fat milk, lactose-free	131	7 g	17 g	3.5 g	0.7 g
Oven-baked pancake, sour milk	148	7 g	20.7 g	3.6 g	0.75 g
Oven-baked pancake, water	105	4.6 g	15.5 g	2.5 g	0.73 g
Oven-baked pancake, whole milk 🌱	164	6.6 g	21.4 g	5.5 g	0.75 g
Quark pancake	184	10.2 g	19.5 g	6.9 g	0.38 g
Thin carrot pancake, carrot crepes, industrial 🌱	161	4.9 g	21.8 g	5.5 g	1.7 g
Thin nettle pancake, low-fat milk	178	7.2 g	18 g	8.2 g	1.7 g
Thin pancake, atria	213	6.3 g	37.1 g	4.7 g	1.4 g
Thin pancake, beestings	193	8.2 g	19.2 g	9 g	0.77 g
Thin pancake, fat-free milk	169	7 g	19.9 g	6.6 g	0.77 g
Thin pancake, low-fat milk	186	7.3 g	20.7 g	8 g	0.8 g
Thin pancake, sour milk	165	7 g	18.1 g	6.8 g	0.73 g
Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free 🌱	136	3.4 g	20.4 g	4.3 g	0.91 g
Thin pancake, water	145	4.8 g	16.3 g	6.5 g	0.77 g
Thin pancake, whole milk 🌱	191	7 g	19.8 g	9.1 g	0.77 g
Thin spinach pancake, spinach crepes, industrial	166	5.5 g	20.7 g	6.4 g	1.2 g
Thin spinach pancake, spinach crepes, lidl 🌱	203	6 g	30 g	6.1 g	1.6 g
Thin spinach pancake, spinach crepes, low-fat milk	147	6.1 g	15.9 g	6.2 g	1.1 g
Thin spinach pancake, spinach crepes, without milk	129	4.5 g	13.8 g	6 g	1.1 g
Waffle, cream 🌱	344	4.9 g	23.9 g	25.5 g	1 g
Waffle, fat-free milk	190	7 g	25.2 g	6.4 g	1 g
Waffle, low-fat milk	198	7 g	25.1 g	7.3 g	1 g
Waffle, water	229	3.5 g	22.1 g	13.9 g	1 g
Waffle, whole milk	210	7 g	25.1 g	8.7 g	1 g

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