Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin pancake, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Thin pancake, fat-free milk Energy Breakdown Thin pancake, fat-free milk Nutrition Label Component Breakdown Thin pancake, fat-free milk

Share With

Thin pancake, fat-free milk Nutrition Label

Configure Quantity

Thin pancake, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 170kcal (709 kj)

8%

Carbohydrates 19.89g

8%

Starch 15.98g

Sugars 3.91g

Sucrose 0.04g

Maltose 0.20g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 7.01g

5%

Fat 6.59g

15%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 1.40g

Sterols 32.35mg

Cholesterol 65.95mg

Water 80.76g

3%

Alcohol 0.00g

Salt 521.70mg

Calcium 103.98mg

10%

Chromium 0.93ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 28.97ug

19%

Iron 0.54mg

3%

Magnesium 17.66mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 129.40mg

22%

Potassium 174.77mg

6%

Selenium 10.01ug

18%

Sodium 204.75mg

Zinc 0.74mg

9%

Vitamin A (RAE) 60.02ug

9%

Vitamin D 1.35ug

9%

Vitamin E 1.22mg

8%

Vitamin K 5.25ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.74mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 16.14ug

4%

Vitamin B12 0.67ug

28%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, fat-free milk

Fat 36%

Carbohydrates 48%

Protein 17%

Component Breakdown for Thin pancake, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 170kcal
(709.21kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.89g

8% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 103.98mg

10% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.66mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 129.40mg

22% of (600.00 mg)

Potassium 174.77mg

6% of (3,100.00 mg)

Selenium 10.01ug

18% of (55.00 ug)

Sodium 204.75mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.02ug

9% of (700.00 ug)

Vitamin D 1.35ug

9% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 5.25ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.74mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 16.14ug

4% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 360.19mg

EPA fatty acid 0.00mg

DHA fatty acid 18.74mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,213.37mg

Arachidonic acid 22.90mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,745.53mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 801.37mg

Stearic acid 0.28g

Sterols 32.35mg

Cholesterol 65.95mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.