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Nutrition Facts For Thin pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, fat-free milk Nutrition Label

Thin pancake, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 170kcal (709 kj)
10%
Carbohydrates 20g
9%
Starch 16g
Sugars 3.91g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2%
Polyols 0g
Protein 7g
10%
Fat 7g
12%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 1.40g
Sterols 32mg
Cholesterol 66mg
Water 81g
4%
Alcohol 0g
Salt 522mg **
Calcium 104mg
10%
Chromium 0.93ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 0.54mg
3%
Magnesium 18mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 129mg
22%
Potassium 175mg
6%
Selenium 10ug
18%
Sodium 205mg
Zinc 0.74mg
9%
Vitamin A (RAE) 60ug
9%
Vitamin D 1.35ug
9%
Vitamin E 1.22mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.74mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.67ug
28%
Vitamin C 0.90mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Thin pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, fat-free milk

Fat 36%
Carbohydrates 48%
Protein 17%

Component Breakdown for Thin pancake, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 170kcal
(709.21kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.89g
9% of (230.00 g)
Protein 7.01g
10% of (70.00 g)
Fat 6.59g
12% of (55.00 g)
Water 80.76g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 521.70mg
10% of maximum (5,000.00 mg)
Calcium 103.98mg
10% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.97ug
19% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 17.66mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 129.40mg
22% of (600.00 mg)
Potassium 174.77mg
6% of (3,100.00 mg)
Selenium 10.01ug
18% of (55.00 ug)
Sodium 204.75mg
14% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.02ug
9% of (700.00 ug)
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 5.25ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.74mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 16.14ug
4% of (400.00 ug)
Vitamin B12 0.67ug
28% of (2.40 ug)
Vitamin C 0.90mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.98g
Sugars 3.91g
16% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.64g
Omega-3 0.38g
126% of (0.30 g)
Alpha-linolenic acid 360.19mg
EPA fatty acid 0.00mg
DHA fatty acid 18.74mg
Omega-6 1.24g
Linoleic acid 1,213.37mg
Arachidonic acid 22.90mg
Monounsaturated fatty acids 2.88g
Oleic acid 2,745.53mg
Saturated fatty acids 1.40g
7% of maximum (18.64 g)
Palmitic acid 801.37mg
Stearic acid 0.28g
Sterols 32.35mg
Cholesterol 65.95mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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