Thin pancake, fat-free milk Nutrition Label

Thin pancake, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 170kcal (709 kj)
35%
Carbohydrates 19.89g
8%
Sugars 3.91g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 7.01g
6%
Fat 6.59g
12%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 1.40g
Cholesterol 65.95mg
Sterols 32.35mg
Iron 0.54mg
3%
Vitamin d 1.35ug
9%
Calcium 103.98mg
10%
Chromium 0.93ug
4%
Sodium 204.75mg
14%
Iodine 28.97ug
19%
Copper 0.05mg
0%
Salt 521.70mg
23%
Selenium 10.01ug
18%
Vitamin e 1.22mg
8%
Zinc 0.74mg
9%
Vitamin c 0.90mg
1%
Vitamin b12 0.67ug
28%
Vitamin a (rae) 60.02ug
9%
Vitamin b1 0.06mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 17.66mg
6%
Potassium 174.77mg
8%
Fluoride 0.03mg
1%
Phosphorus 129.40mg
18%
Vitamin k 5.25ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.77g
3%
Niacin equivalents 1.74mg
12%
Molybdenum 0.01mg
0%
Folate 16.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, fat-free milk

Fat 36%
Carbohydrates 48%
Protein 17%

Component Breakdown for Thin pancake, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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