Catalog -> Milk dishes -> Milks skimmed
Milk, 0% fat, i ug added vitamin d Calories and nutrition facts · Milks skimmed
- Carbs
- 12 g
- Fibre
- 0 g
- Sugars
- 12 g
- Protein
- 7.5 g
- Fat
- 0.25 g
Where the calories come from
Milk, 0% fat, i ug added vitamin d has 83 kcal per cup (245 g), with 12 g carbs, 0 g fibre, 7.5 g protein and 0.25 g fat. 100 g has 34 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in milk, 0% fat, i ug added vitamin d
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.79µg0% of daily
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Vitamin A (Retinol) 0.52µg
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Vitamin D 1µg7% of daily
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Vitamin E 0.00mg0% of daily
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Vitamin K 0.16µg0% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.19mg14% of daily
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5% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 4.24µg1% of daily
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Vitamin B12 0.40µg17% of daily
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Vitamin C 1.23mg1% of daily
Minerals
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Salt 112mg2% of max
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Calcium 121mg12% of daily
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Chromium 0.50µg1% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 14µg9% of daily
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Iron 0.04mg1% of daily
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Magnesium 12mg3% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 90mg15% of daily
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Potassium 160mg5% of daily
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Selenium 2.75µg5% of daily
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Sodium 44mg3% of max
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Zinc 0.43mg4% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.90g9% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 0.00g
-
Alpha-linolenic acid 0.43mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.00g
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Linoleic acid 2.74mg
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Arachidonic acid 0mg
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Oleic acid 19mg
-
Saturated fatty acids 0.07g0% of max
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Palmitic acid 31mg
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Stearic acid 0.01g
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Cholesterol 1mg
-
Trans fatty acids 0.00g
Amino acids
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Histidine 0.10g11% of daily
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Isoleucine 0.17g13% of daily
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Leucine 0.32g11% of daily
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Lysine 0.28g11% of daily
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Methionine 0.09g7% of daily
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Cysteine no data
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Phenylalanine 0.18g8% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.04g13% of daily
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Threonine 0.14g11% of daily
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Valine 0.22g14% of daily
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Alanine 0.11g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.29g
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Cystine 0.02g3% of daily
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Glutamic acid 0.76g
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Glutamine no data
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Glycine 0.07g
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Proline 0.33g
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Serine 0.20g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar milks skimmed
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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