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Nutrition Facts For Milk, 0% fat, i ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk, 0% fat, i ug added vitamin d Energy Breakdown Milk, 0% fat, i ug added vitamin d Nutrition Label Component Breakdown Milk, 0% fat, i ug added vitamin d
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Milk, 0% fat, i ug added vitamin d Nutrition Label

Milk, 0% fat, i ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
7%
Carbohydrates 4.90g
2%
Sugars 4.90g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.06g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 1.00mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 1.00ug
7%
Calcium 121.00mg
12%
Chromium 0.50ug
2%
Sodium 44.00mg
3%
Iodine 13.75ug
9%
Copper 0.01mg
0%
Salt 112.11mg
5%
Selenium 2.75ug
5%
Vitamin e 0.00mg
0%
Zinc 0.43mg
5%
Vitamin c 1.23mg
2%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 0.79ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.16ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk, 0% fat, i ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 0% fat, i ug added vitamin d

Fat 3%
Carbohydrates 60%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 0% fat, i ug added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 0% fat, i ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 34kcal
(141.66kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 4.90g
2% of (250.00 g)
Sugars 4.90g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.06g
2% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 1.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 91.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.04mg
0% of (18 mg)
Calcium 121.00mg
12% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 44.00mg
3% of (1500 mg)
Iodine 13.75ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 112.11mg
5% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 1.23mg
2% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 0.79ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.16ug
0% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 4.24ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
11% of (0.4 g)
Threonine 0.14g
10% of (1.4 g)
Isoleucine 0.17g
12% of (1.4 g)
Leucine 0.32g
11% of (3 g)
Lysine 0.28g
10% of (2.7 g)
Methionine 0.09g
13% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.18g
15% of (1.2 g)
Tyrosine 0.17g
14% of (1.2 g)
Valine 0.22g
13% of (1.7 g)
Arginine 0.10g
Histidine 0.10g
10% of (1 g)
Alanine 0.11g
Aspartic acid 0.29g
Glutamic acid 0.76g
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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