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Nutrition Facts For Milk, 0% fat, i ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, 0% fat, i ug added vitamin d Nutrition Label

Milk, 0% fat, i ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
2%
Carbohydrates 4.90g
2%
Starch 0g
Sugars 4.90g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.06g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Sterols 0mg
Cholesterol 1mg
Water 91g
4%
Alcohol 0g
Salt 112mg **
Calcium 121mg
12%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.04mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 160mg
5%
Selenium 2.75ug
5%
Sodium 44mg
Zinc 0.43mg
5%
Vitamin A (RAE) 0.79ug
0%
Vitamin D 1ug
7%
Vitamin E 0.00mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.24ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.23mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Milk, 0% fat, i ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 0% fat, i ug added vitamin d

Fat 3%
Carbohydrates 60%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 0% fat, i ug added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 0% fat, i ug added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(141.66kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.90g
2% of (249.48 g)
Protein 3.06g
2% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 91.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 112.11mg
2% of maximum (5,000.00 mg)
Calcium 121.00mg
12% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.75ug
9% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 44.00mg
3% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.79ug
0% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.24ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.23mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
10% of (0.98 g)
Isoleucine 0.17g
13% of (1.33 g)
Leucine 0.32g
11% of (2.94 g)
Lysine 0.28g
11% of (2.66 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.04g
12% of (0.35 g)
Threonine 0.14g
10% of (1.40 g)
Valine 0.22g
13% of (1.68 g)
Alanine 0.11g
Arginine 0.10g
Asparagine -
Aspartic acid 0.29g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.76g
Glutamine -
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.90g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 2.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.24mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 31.07mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 1.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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