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Egg Calories and nutrition facts · Egg

67 kcal per large (50 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
6.3 g
Fat
4.6 g
134 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
12.6 g
Fat
9.2 g

Where the calories come from

Protein 37% Carbs 1% Fat 62%

Egg has 67 kcal per large (50 g), with 0.15 g carbs, 0 g fibre, 6.3 g protein and 4.6 g fat. 100 g has 134 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 134 kcal · typical 154 kcal
  • Protein 12.6 g · typical 12.9 g
  • Fibre 0 g · typical 0 g
  • Sugars 0.3 g · typical 0.36 g
  • Fat 9.2 g · typical 9.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg

What is egg without shell?

Egg without shell refers to the egg content without its outer protective layer. This includes the egg white and yolk, which can be used in various recipes, such as omelettes, scrambled eggs, baking, and other dishes.

What are the health benefits of egg?

Eggs are an excellent source of high-quality protein, essential vitamins, and minerals. They are rich in antioxidants such as lutein and zeaxanthin, which promote eye health.

What are the health risks of eating eggs?

It is important to ensure that the egg is properly cooked to reduce the risk of foodborne illness, such as salmonella infection, which can lead to food posoning.Some individuals may also have allergies to eggs.

How much eggs to eat per day?

The recommended daily intake for eggs is generally 1-2 whole eggs per day, depending on individual dietary needs and overall caloric intake. It's important to consider your overall diet and consult a healthcare professional for personalized recommendations.

Nutrients in egg

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar egg

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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