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Nutrition Facts For Blin with whole milk 3.5%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blin with whole milk 3.5% Energy Breakdown Blin with whole milk 3.5% Nutrition Label Component Breakdown Blin with whole milk 3.5%

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Blin with whole milk 3.5% Nutrition Label

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Blin with whole milk 3.5% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (923 kj)

11%

Carbohydrates 19.29g

8%

Starch 15.87g

Sugars 3.42g

Sucrose 0.05g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 7.11g

5%

Fat 12.47g

28%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 4.93g

Sterols 29.49mg

Cholesterol 63.85mg

Water 73.46g

3%

Alcohol 0.00g

Salt 629.17mg

Calcium 96.00mg

10%

Chromium 2.10ug

8%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 28.93ug

19%

Iron 1.08mg

6%

Magnesium 44.46mg

16%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 162.80mg

27%

Potassium 231.77mg

7%

Selenium 7.97ug

14%

Sodium 246.93mg

Zinc 1.08mg

14%

Vitamin A (RAE) 95.36ug

14%

Vitamin D 1.20ug

8%

Vitamin E 1.38mg

9%

Vitamin K 8.55ug

9%

Vitamin B1 0.12mg

11%

Vitamin B2 0.24mg

22%

Niacin equivalents 2.29mg

16%

Vitamin B6 0.14mg

11%

Folate 33.46ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 0.66mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blin with whole milk 3.5% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with whole milk 3.5%

Fat 52%

Carbohydrates 35%

Protein 13%

Component Breakdown for Blin with whole milk 3.5%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(923.06kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.29g

8% of (249.48 g)

5% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 96.00mg

10% of (1,000.00 mg)

Chromium 2.10ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 44.46mg

16% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.80mg

27% of (600.00 mg)

Potassium 231.77mg

7% of (3,100.00 mg)

Selenium 7.97ug

14% of (55.00 ug)

Sodium 246.93mg

16% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.36ug

14% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 8.55ug

9% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 2.29mg

16% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.66mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 453.41mg

EPA fatty acid 0.00mg

DHA fatty acid 14.31mg

Omega-6 polyunsaturated fatty acids 1.49g

Linoleic acid 1,460.43mg

Arachidonic acid 20.19mg

Monounsaturated fatty acids 4.33g

Oleic acid 4,014.02mg

Saturated fatty acids 4.93g

22% of maximum (22.18 g)

Palmitic acid 2,358.73mg

Stearic acid 0.80g

Sterols 29.49mg

Cholesterol 63.85mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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