Blin with whole milk 3.5% Nutrition Label

Blin with whole milk 3.5% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
46%
Carbohydrates 19.29g
8%
Sugars 3.42g
Starch 15.87g
Sucrose 0.05g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.08g
Protein 7.11g
6%
Fat 12.47g
22%
Fatty acids, total polyunsaturated 2.00g
Fatty acids, total monounsaturated cis 4.33g
Fatty acids, total saturated 4.93g
Cholesterol (gc) 63.85mg
Sterols 29.49mg
Iron 1.08mg
6%
Vitamin d 1.20ug
8%
Calcium 96.00mg
10%
Chromium 2.10ug
8%
Sodium 246.93mg
16%
Iodine 28.93ug
19%
Copper 0.14mg
0%
Salt 629.17mg
27%
Selenium 7.97ug
14%
Vitamin e 1.38mg
9%
Zinc 1.08mg
14%
Vitamin c 0.66mg
1%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 95.36ug
14%
Vitamin b1 0.12mg
11%
Vitamin b2 0.24mg
22%
Vitamin b6 0.14mg
11%
Manganese 0.33mg
18%
Magnesium 44.46mg
14%
Potassium 231.77mg
10%
Fluoride 0.03mg
1%
Phosphorus 162.80mg
23%
Vitamin k 8.55ug
9%
Fibre, total 1.42g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 2.29mg
16%
Molybdenum 0.01mg
0%
Folate 33.46ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blin with whole milk 3.5% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with whole milk 3.5%

Fat 52%
Carbohydrates 35%
Protein 13%

Component Breakdown for Blin with whole milk 3.5%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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