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Blin with whole milk 3.5% Calories and nutrition facts · Panncakes

331 kcal per medium portion (150 g)
Carbs
28.9 g
Fibre
2.1 g
Sugars
5.1 g
Protein
10.7 g
Fat
18.7 g
221 kcal per 100 g
Carbs
19.3 g
Fibre
1.4 g
Sugars
3.4 g
Protein
7.1 g
Fat
12.5 g

Where the calories come from

Protein 13% Carbs 35% Fat 52%

Blin with whole milk 3.5% has 331 kcal per medium portion (150 g), with 28.9 g carbs, 2.1 g fibre, 10.7 g protein and 18.7 g fat. 100 g has 221 kcal.

Share of your daily needs in one medium portion

How much is too much

About 450 g of blin with whole milk 3.5% a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 × medium portion (150 g).

Last updated October 28, 2026 · Where the data comes from

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Nutrients in blin with whole milk 3.5%

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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