Catalog -> Milk dishes -> Cream
Whipping cream, 35% fat Calories and nutrition facts · Cream
- Carbs
- 0.45 g
- Fibre
- 0 g
- Sugars
- 0.45 g
- Protein
- 0.3 g
- Fat
- 5.3 g
Where the calories come from
Whipping cream, 35% fat has 50 kcal per tbsp (15 g), with 0.45 g carbs, 0 g fibre, 0.3 g protein and 5.3 g fat. 100 g has 330 kcal.
How much is too much
About 94.8 g of whipping cream, 35% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.3 × tbsp (15 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know whipping cream, 35% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
How it compares with other cream
Per 100 g, against the 11 cream in our catalog.
-
Calories 330 kcal · typical 164 kcal
More calories than 73% of cream.
-
Saturated fat 23.4 g · typical 10 g
More saturated fat than 73% of cream.
-
Fat 35 g · typical 15 g
More fat than 73% of cream.
-
Vitamin A 304 µg · typical 134 µg
More vitamin A than 73% of cream.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in whipping cream, 35% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 304µg47% of daily
-
Vitamin A (Retinol) 293µg
-
Vitamin D 0.22µg1% of daily
-
Vitamin E 0.65mg6% of daily
-
Vitamin K 11µg15% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.17mg10% of daily
-
4% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0.22µg6% of daily
-
Vitamin C 0.74mg1% of daily
Minerals
-
Salt 71mg1% of max
-
Calcium 70mg7% of daily
-
Chromium 3.72µg15% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.02mg
-
Iodine 10µg7% of daily
-
Iron 0.08mg0% of daily
-
Magnesium 7mg2% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.02mg29% of daily
-
Phosphorus 64mg12% of daily
-
Potassium 105mg3% of daily
-
Selenium 1.93µg3% of daily
-
Sodium no data
-
Zinc 0.32mg3% of daily
Carbohydrates
-
Starch 0g
-
Sugars 3g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.13g
-
Alpha-linolenic acid 133mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.52g
-
Linoleic acid 448mg
-
Arachidonic acid 30mg
-
Oleic acid 6,803mg
-
105% of max
-
Palmitic acid 10,174mg
-
Stearic acid 3.62g
-
Cholesterol 71mg
-
Trans fatty acids 1.02g
Amino acids
-
Histidine 0.05g6% of daily
-
Isoleucine 0.12g9% of daily
-
Leucine 0.20g7% of daily
-
Lysine 0.16g6% of daily
-
Methionine 0.05g4% of daily
-
Cysteine no data
-
Phenylalanine 0.10g4% of daily
-
Tyrosine 0.10g8% of daily
-
Tryptophan 0.03g8% of daily
-
Threonine 0.09g6% of daily
-
Valine 0.13g8% of daily
-
Alanine 0.07g
-
Arginine 0.07g
-
Asparagine no data
-
Aspartic acid 0.15g
-
Cystine 0.02g3% of daily
-
Glutamic acid 0.42g
-
Glutamine no data
-
Glycine 0.04g
-
Proline 0.19g
-
Serine 0.11g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Whipping cream, 35% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Fineli | Swiss | USDA |
|---|---|---|---|---|---|
| Energy (kcal) | 330 | 358 | 330 | 327 | 292 |
| Protein (g) | 2 | 2.2 | 2 | 2 | 2.17 |
| Fat (g) | 35 | 38 | 35 | 35 | 31 |
| Carbohydrates (g) | 3 | 3 | 3 | 3.1 | 2.96 |
| Sugars (g) | 3 | 3 | 3 | 3.1 | 2.96 |
| Fibre (g) | 0 | 0 | 0 | 0 | 0 |
Compare every nutrient across databases
Switch between Nutriely, BLS, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of whipping cream, 35% fat in the Nutriely app.
BLS: “Whipping cream min. 36 % fat” · Fineli: “Whipping cream, 35% fat” · Swiss: “Cream, 35% fat, pasteurized” · USDA: “Cream, fluid, light whipping”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cream
Closest in calories first.
- Whipped cream, unsweetened 330 kcal / 100 g
- Whipping cream, 38% fat 356 kcal / 100 g
- Whipping cream, 38% fat, low-lactose, ultra-heat-treated 363 kcal / 100 g
- Cream, 25% fat 253 kcal / 100 g
- Cooking cream, 19% fat 205 kcal / 100 g
- Cooking cream, 15% fat 164 kcal / 100 g
- Rice cooking cream 163 kcal / 100 g
- Cooking cream, vegetable fat, 15% fat 152 kcal / 100 g
Where the data comes from
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.