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Nutrition Facts For Milk, 3.5% fat, 1 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Milk, 3.5% fat, 1 ug added vitamin d Energy Breakdown Milk, 3.5% fat, 1 ug added vitamin d Nutrition Label Component Breakdown Milk, 3.5% fat, 1 ug added vitamin d

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Milk, 3.5% fat, 1 ug added vitamin d Nutrition Label

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Milk, 3.5% fat, 1 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (265 kj)

13%

Carbohydrates 4.80g

Sugars 4.80g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.00g

Fat 3.50g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 2.23g

Cholesterol 11.00mg

Sterols 0.10mg

Iron 0.06mg

Vitamin d 1.00ug

Calcium 124.00mg

12%

Chromium 1.00ug

Sodium 44.00mg

Iodine 13.65ug

Copper 0.01mg

Salt 112.11mg

Selenium 2.89ug

Vitamin e 0.07mg

Zinc 0.44mg

Vitamin c 0.97mg

Vitamin b12 0.40ug

17%

Vitamin a (rae) 28.56ug

Vitamin b1 0.03mg

Vitamin b2 0.18mg

17%

Vitamin b6 0.05mg

Manganese 0.01mg

Magnesium 11.00mg

Potassium 160.00mg

Fluoride 0.01mg

Phosphorus 90.00mg

13%

Vitamin k 0.81ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.84mg

Molybdenum 0.01mg

Folate 6.00ug

Alcohol 0.00g

Polyols 0.00g

Water 88.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, 3.5% fat, 1 ug added vitamin d

What is Milk, 3.5% fat, 1 ug added vitamin d?

Milk with 3.5% fat and 1 ug added vitamin D is a dairy beverage that contains a higher fat content than lower-fat milk options. The added vitamin D provides a boost to the milk's nutritional value, aiding in calcium absorption and supporting bone health. It is a good source of protein, calcium, and other essential nutrients.

What are the health benefits of milk with 3.5% fat and 1 ug added vitamin D?

Milk with 3.5% fat and 1 ug added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and overall well-being. Vitamin D aids in the absorption of calcium, promoting strong bones and teeth. It also supports the immune system and can help prevent certain chronic diseases. Additionally, the protein in milk contributes to muscle growth and repair.

Are there any health risks associated with consuming milk with 3.5% fat and 1 ug added vitamin D?

Milk with 3.5% fat and added vitamin D is generally considered to be a healthy dietary choice. However, individuals who are lactose intolerant or have dairy allergies should be cautious when consuming milk. Additionally, those with specific medical conditions or dietary restrictions should consult with a healthcare professional or nutritionist before making it a regular part of their diet.

How much Milk, 3.5% fat, 1 ug added vitamin d to eat per day?

The recommended amount of milk with 3.5% fat and 1 ug added vitamin D to consume per day can vary depending on individual needs and dietary preferences. In general, adults are advised to consume 2-3 servings of dairy products per day, including milk, which can provide essential nutrients such as calcium and vitamin D. It's best to consult with a healthcare professional or nutritionist to determine the appropriate daily intake based on your specific requirements.

Milk, 3.5% fat, 1 ug added vitamin d Allergies

Milk allergies are generally related to the proteins found in milk, such as casein and whey. Lactose intolerance, on the other hand, is a reaction to milk sugar. If you have been diagnosed with a milk allergy, it is important to avoid milk and any products that contain milk or its derivatives, regardless of the fat content or added vitamins.