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Nutrition Facts For Milk, 3.5% fat, 1 ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, 3.5% fat, 1 ug added vitamin d Nutrition Label

Milk, 3.5% fat, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
3%
Carbohydrates 4.80g
2%
Starch 0g
Sugars 4.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
2%
Fat 3.50g
8%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 2.23g
Sterols 0.10mg
Cholesterol 11mg
Water 88g
4%
Alcohol 0g
Salt 112mg **
Calcium 124mg
12%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 160mg
5%
Selenium 2.89ug
5%
Sodium 44mg
Zinc 0.44mg
6%
Vitamin A (RAE) 29ug
4%
Vitamin D 1ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.81ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.40ug
17%
Vitamin C 0.97mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Milk, 3.5% fat, 1 ug added vitamin d

What is milk, 3.5% fat, 1 ug added vitamin d?

Milk with 3.5% fat and 1 ug added vitamin D is a dairy beverage that contains a higher fat content than lower-fat milk options. The added vitamin D provides a boost to the milk's nutritional value, aiding in calcium absorption and supporting bone health. It is a good source of protein, calcium, and other essential nutrients.

What are the health benefits of milk with 3.5% fat and 1 ug added vitamin d?

Milk with 3.5% fat and 1 ug added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and overall well-being. Vitamin D aids in the absorption of calcium, promoting strong bones and teeth. It also supports the immune system and can help prevent certain chronic diseases. Additionally, the protein in milk contributes to muscle growth and repair.

Are there any health risks associated with consuming milk with 3.5% fat and 1 ug added vitamin d?

Milk with 3.5% fat and added vitamin D is generally considered to be a healthy dietary choice. However, individuals who are lactose intolerant or have dairy allergies should be cautious when consuming milk. Additionally, those with specific medical conditions or dietary restrictions should consult with a healthcare professional or nutritionist before making it a regular part of their diet.

How much milk, 3.5% fat, 1 ug added vitamin d to eat per day?

The recommended amount of milk with 3.5% fat and 1 ug added vitamin D to consume per day can vary depending on individual needs and dietary preferences. In general, adults are advised to consume 2-3 servings of dairy products per day, including milk, which can provide essential nutrients such as calcium and vitamin D. It's best to consult with a healthcare professional or nutritionist to determine the appropriate daily intake based on your specific requirements.

Milk, 3.5% fat, 1 ug added vitamin d allergies

Milk allergies are generally related to the proteins found in milk, such as casein and whey. Lactose intolerance, on the other hand, is a reaction to milk sugar. If you have been diagnosed with a milk allergy, it is important to avoid milk and any products that contain milk or its derivatives, regardless of the fat content or added vitamins.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Milk, 3.5% fat, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 3.5% fat, 1 ug added vitamin d

Fat 50%
Carbohydrates 31%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 3.5% fat, 1 ug added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 3.5% fat, 1 ug added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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