Milk, 3.5% fat, 1 ug added vitamin d Nutrition Label

Milk, 3.5% fat, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
13%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
2%
Fat 3.50g
6%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.73g
Fatty acids, total saturated 2.23g
Cholesterol (gc) 11.00mg
Sterols 0.10mg
Iron 0.06mg
0%
Vitamin d 1.00ug
7%
Calcium 124.00mg
12%
Chromium 1.00ug
4%
Sodium 44.00mg
3%
Iodine 13.65ug
9%
Copper 0.01mg
0%
Salt 112.11mg
5%
Selenium 2.89ug
5%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 0.97mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 28.56ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.81ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, 3.5% fat, 1 ug added vitamin d

What is Milk, 3.5% fat, 1 ug added vitamin d?

Milk with 3.5% fat and 1 ug added vitamin D is a dairy beverage that contains a higher fat content than lower-fat milk options. The added vitamin D provides a boost to the milk's nutritional value, aiding in calcium absorption and supporting bone health. It is a good source of protein, calcium, and other essential nutrients.

What are the health benefits of milk with 3.5% fat and 1 ug added vitamin D?

Milk with 3.5% fat and 1 ug added vitamin D provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and overall well-being. Vitamin D aids in the absorption of calcium, promoting strong bones and teeth. It also supports the immune system and can help prevent certain chronic diseases. Additionally, the protein in milk contributes to muscle growth and repair.

Are there any health risks associated with consuming milk with 3.5% fat and 1 ug added vitamin D?

Milk with 3.5% fat and added vitamin D is generally considered to be a healthy dietary choice. However, individuals who are lactose intolerant or have dairy allergies should be cautious when consuming milk. Additionally, those with specific medical conditions or dietary restrictions should consult with a healthcare professional or nutritionist before making it a regular part of their diet.

How much Milk, 3.5% fat, 1 ug added vitamin d to eat per day?

The recommended amount of milk with 3.5% fat and 1 ug added vitamin D to consume per day can vary depending on individual needs and dietary preferences. In general, adults are advised to consume 2-3 servings of dairy products per day, including milk, which can provide essential nutrients such as calcium and vitamin D. It's best to consult with a healthcare professional or nutritionist to determine the appropriate daily intake based on your specific requirements.

Milk, 3.5% fat, 1 ug added vitamin d Allergies

Milk allergies are generally related to the proteins found in milk, such as casein and whey. Lactose intolerance, on the other hand, is a reaction to milk sugar. If you have been diagnosed with a milk allergy, it is important to avoid milk and any products that contain milk or its derivatives, regardless of the fat content or added vitamins.

Milk, 3.5% fat, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 3.5% fat, 1 ug added vitamin d

Fat 50%
Carbohydrates 31%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 3.5% fat, 1 ug added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, 3.5% fat, 1 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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