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Nutrition Facts For Oven-baked pancake, low-fat milk, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked pancake, low-fat milk, lactose-free Nutrition Label

Oven-baked pancake, low-fat milk, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (546 kj)
8%
Carbohydrates 17g
7%
Starch 15g
Sugars 2.45g **
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 1.08g
Glucose 1.14g
Fibre, total 0.70g
2%
Polyols 0g
Protein 7g
10%
Fat 3.51g
6%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 1.35g
Sterols 12mg
Cholesterol 66mg
Water 83g
4%
Alcohol 0g
Salt 512mg **
Calcium 107mg
11%
Chromium 0.79ug
3%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 29ug
20%
Iron 0.51mg
3%
Magnesium 17mg
6%
Manganese 0.13mg
7%
Molybdenum 0.01mg
16%
Phosphorus 129mg
21%
Potassium 169mg
5%
Selenium 10ug
18%
Sodium 201mg
Zinc 0.71mg
9%
Vitamin A (RAE) 55ug
8%
Vitamin D 1.17ug
8%
Vitamin E 0.50mg
3%
Vitamin K 1.09ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.75mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.67ug
28%
Vitamin C 0.85mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Oven-baked pancake, low-fat milk, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk, lactose-free

Fat 25%
Carbohydrates 53%
Protein 22%

Component Breakdown for Oven-baked pancake, low-fat milk, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(546.27kj)
8% of 1,677.84kcal
(7020.1kj)
Carbohydrates 17.03g
7% of (230.00 g)
Protein 7.01g
10% of (70.00 g)
Fat 3.51g
6% of (55.00 g)
Water 83.22g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 511.59mg
10% of maximum (5,000.00 mg)
Calcium 106.57mg
11% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.45ug
20% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 16.63mg
6% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 128.50mg
21% of (600.00 mg)
Potassium 168.87mg
5% of (3,100.00 mg)
Selenium 9.72ug
18% of (55.00 ug)
Sodium 200.78mg
13% of maximum (1,500.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.19ug
8% of (700.00 ug)
Vitamin D 1.17ug
8% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 1.09ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.75mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 15.86ug
4% of (400.00 ug)
Vitamin B12 0.67ug
28% of (2.40 ug)
Vitamin C 0.85mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.58g
Sugars 2.45g
10% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 1.08g
Glucose 1.14g
Fibre, total 0.70g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.08g
26% of (0.30 g)
Alpha-linolenic acid 58.73mg
EPA fatty acid 0.00mg
DHA fatty acid 18.10mg
Omega-6 0.43g
Linoleic acid 401.53mg
Arachidonic acid 22.11mg
Monounsaturated fatty acids 1.15g
Oleic acid 1,053.83mg
Saturated fatty acids 1.35g
7% of maximum (18.64 g)
Palmitic acid 730.35mg
Stearic acid 0.26g
Sterols 12.14mg
Cholesterol 66.16mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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