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Nutrition Facts For Oven-baked pancake, low-fat milk, lactose-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, low-fat milk, lactose-free Nutrition Facts
Serving Size: 1,492.00g
% Daily Value*
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Energy 222kcal (929 kj)
10%
Carbohydrates, net 29g
9%
Starch 25g
Sugars 4.16g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.31g
Fructose 0.02g
Galactose 1.83g
Glucose 1.94g
Fibre, total 1.19g
3%
Polyols 0g
Protein 12g
14%
Fat 6g
8%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 2.30g
Sterols 21mg
Cholesterol 112mg
Water 141g
6%
Alcohol 0g
Salt 870mg **
Calcium 181mg
18%
Chromium 1.34ug
4%
Copper 0.09mg
9%
Fluoride 0.04mg
Iodine 50ug
33%
Iron 0.87mg
11%
Magnesium 28mg
8%
Manganese 0.22mg
10%
Molybdenum 0.01mg
27%
Phosphorus 218mg
36%
Potassium 287mg
8%
Selenium 17ug
30%
Sodium 341mg
Zinc 1.21mg
11%
Vitamin A (RAE) 94ug
10%
Vitamin D 1.99ug
13%
Vitamin E 0.86mg
6%
Vitamin K 1.86ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.37mg
28%
Vitamin B3 (Niacin) equivalents 2.97mg
19%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 1.14ug
47%
Vitamin C 1.45mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Oven-baked pancake, low-fat milk, lactose-free

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk, lactose-free

Fat 25%
Carbohydrates, net 53%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(928.66kj)
10% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 28.95g
9% of (317.63 g)
Protein 11.92g
14% of (86.63 g)
Fat 5.97g
8% of (77.00 g)
Water 141.47g
6% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 869.70mg
17% of maximum (5,000.00 mg)
Calcium 181.17mg
18% of (1,000.00 mg)
Chromium 1.34ug
4% of (35.00 ug)
Copper 0.09mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 50.07ug
33% of (150.00 ug)
Iron 0.87mg
11% of (8.00 mg)
Magnesium 28.26mg
8% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 218.45mg
36% of (600.00 mg)
Potassium 287.08mg
8% of (3,500.00 mg)
Selenium 16.52ug
30% of (55.00 ug)
Sodium 341.33mg
23% of maximum (1,500.00 mg)
Zinc 1.21mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 93.83ug
10% of (900.00 ug)
Vitamin D 1.99ug
13% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 1.86ug
2% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.37mg
28% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.97mg
19% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 26.96ug
7% of (400.00 ug)
Vitamin B12 1.14ug
47% of (2.40 ug)
Vitamin C 1.45mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.79g
Sugars 4.16g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.31g
Fructose 0.02g
Galactose 1.83g
Glucose 1.94g
Fibre, total 1.19g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.13g
Alpha-linolenic acid 99.85mg
EPA fatty acid 0.00mg
DHA fatty acid 30.76mg
Omega-6 0.73g
Linoleic acid 682.60mg
Arachidonic acid 37.58mg
Monounsaturated fatty acids 1.95g
Oleic acid 1,791.52mg
Saturated fatty acids 2.30g
9% of maximum (25.67 g)
Palmitic acid 1,241.60mg
Stearic acid 0.44g
Sterols 20.64mg
Cholesterol 112.47mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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