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Nutrition Facts For Oven-baked pancake, low-fat milk, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, low-fat milk, lactose-free Energy Breakdown Oven-baked pancake, low-fat milk, lactose-free Nutrition Label Component Breakdown Oven-baked pancake, low-fat milk, lactose-free

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Oven-baked pancake, low-fat milk, lactose-free Nutrition Label

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Oven-baked pancake, low-fat milk, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (546 kj)

7%

Carbohydrates 17.03g

7%

Starch 14.58g

Sugars 2.45g

Sucrose 0.04g

Maltose 0.18g

Fructose 0.01g

Galactose 1.08g

Glucose 1.14g

Fibre, total 0.70g

2%

Polyols 0.00g

Protein 7.01g

5%

Fat 3.51g

8%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.35g

Sterols 12.14mg

Cholesterol 66.16mg

Water 83.22g

3%

Alcohol 0.00g

Salt 511.59mg

Calcium 106.57mg

11%

Chromium 0.79ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 29.45ug

20%

Iron 0.51mg

3%

Magnesium 16.63mg

6%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 128.50mg

21%

Potassium 168.87mg

5%

Selenium 9.72ug

18%

Sodium 200.78mg

Zinc 0.71mg

9%

Vitamin A (RAE) 55.19ug

8%

Vitamin D 1.17ug

8%

Vitamin E 0.50mg

3%

Vitamin K 1.09ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.75mg

12%

Vitamin B6 0.08mg

6%

Folate 15.86ug

4%

Vitamin B12 0.67ug

28%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oven-baked pancake, low-fat milk, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk, lactose-free

Fat 25%

Carbohydrates 53%

Protein 22%

Component Breakdown for Oven-baked pancake, low-fat milk, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(546.27kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.03g

7% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 106.57mg

11% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.63mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 128.50mg

21% of (600.00 mg)

Potassium 168.87mg

5% of (3,100.00 mg)

Selenium 9.72ug

18% of (55.00 ug)

Sodium 200.78mg

13% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.19ug

8% of (700.00 ug)

Vitamin D 1.17ug

8% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.75mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 1.08g

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 58.73mg

EPA fatty acid 0.00mg

DHA fatty acid 18.10mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 401.53mg

Arachidonic acid 22.11mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,053.83mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 730.35mg

Stearic acid 0.26g

Sterols 12.14mg

Cholesterol 66.16mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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