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Oven-baked pancake, low-fat milk, lactose-free Calories and nutrition facts · Panncakes

222 kcal per medium portion (170 g)
Carbs
29 g
Fibre
1.2 g
Sugars
4.2 g
Protein
11.9 g
Fat
6 g
131 kcal per 100 g
Carbs
17 g
Fibre
0.7 g
Sugars
2.4 g
Protein
7 g
Fat
3.5 g

Where the calories come from

Protein 22% Carbs 53% Fat 25%

Oven-baked pancake, low-fat milk, lactose-free has 222 kcal per medium portion (170 g), with 29 g carbs, 1.2 g fibre, 11.9 g protein and 6 g fat. 100 g has 131 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oven-baked pancake, low-fat milk, lactose-free

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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