Waffle, low-fat milk Nutrition Label

Waffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 198kcal (827 kj)
41%
Carbohydrates 25.12g
10%
Sugars 3.73g
Starch 21.39g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 6.99g
6%
Fat 7.34g
13%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 1.99g
Cholesterol 48.86mg
Sterols 36.94mg
Iron 0.51mg
3%
Vitamin d 1.20ug
8%
Calcium 96.86mg
10%
Chromium 0.93ug
4%
Sodium 177.68mg
12%
Iodine 25.66ug
17%
Copper 0.06mg
0%
Salt 452.72mg
20%
Selenium 8.73ug
16%
Vitamin e 1.20mg
8%
Zinc 0.69mg
9%
Vitamin c 0.76mg
1%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 55.43ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.08mg
6%
Manganese 0.18mg
10%
Magnesium 17.91mg
6%
Potassium 165.89mg
7%
Fluoride 0.03mg
1%
Phosphorus 122.50mg
18%
Vitamin k 5.60ug
6%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 13.54ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Waffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, low-fat milk

Fat 34%
Carbohydrates 52%
Protein 14%

Component Breakdown for Waffle, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.