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Nutrition Facts For Waffle, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Waffle, low-fat milk Nutrition Label

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Waffle, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (827 kj)

10%

Carbohydrates 25.12g

10%

Starch 21.39g

Sugars 3.73g

Sucrose 0.06g

Maltose 0.26g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 6.99g

5%

Fat 7.34g

17%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 3.02g

Saturated fatty acids 1.99g

Sterols 36.94mg

Cholesterol 48.86mg

Water 72.99g

3%

Alcohol 0.00g

Salt 452.72mg

Calcium 96.86mg

10%

Chromium 0.93ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 25.66ug

17%

Iron 0.51mg

3%

Magnesium 17.91mg

6%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 122.50mg

20%

Potassium 165.89mg

5%

Selenium 8.73ug

16%

Sodium 177.68mg

Zinc 0.69mg

9%

Vitamin A (RAE) 55.43ug

8%

Vitamin D 1.20ug

8%

Vitamin E 1.20mg

8%

Vitamin K 5.60ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.71mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 13.54ug

3%

Vitamin B12 0.53ug

22%

Vitamin C 0.76mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Waffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, low-fat milk

Fat 34%

Carbohydrates 52%

Protein 14%

Component Breakdown for Waffle, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(827.27kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.12g

10% of (249.48 g)

5% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 96.86mg

10% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.91mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.50mg

20% of (600.00 mg)

Potassium 165.89mg

5% of (3,100.00 mg)

Selenium 8.73ug

16% of (55.00 ug)

Sodium 177.68mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.43ug

8% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 5.60ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.71mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 13.54ug

3% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.76mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 377.18mg

EPA fatty acid 0.00mg

DHA fatty acid 12.55mg

Omega-6 polyunsaturated fatty acids 1.28g

Linoleic acid 1,257.13mg

Arachidonic acid 15.33mg

Monounsaturated fatty acids 3.02g

Oleic acid 2,855.06mg

Saturated fatty acids 1.99g

9% of maximum (22.18 g)

Palmitic acid 1,029.99mg

Stearic acid 0.36g

Sterols 36.94mg

Cholesterol 48.86mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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