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Waffle, low-fat milk Calories and nutrition facts · Panncakes

297 kcal per medium portion (150 g)
Carbs
37.7 g
Fibre
1.5 g
Sugars
5.6 g
Protein
10.5 g
Fat
11 g
198 kcal per 100 g
Carbs
25.1 g
Fibre
1 g
Sugars
3.7 g
Protein
7 g
Fat
7.3 g

Where the calories come from

Protein 14% Carbs 52% Fat 34%

Waffle, low-fat milk has 297 kcal per medium portion (150 g), with 37.7 g carbs, 1.5 g fibre, 10.5 g protein and 11 g fat. 100 g has 198 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in waffle, low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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