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Nutrition Facts For Waffle, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, low-fat milk Nutrition Label

Waffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (827 kj)
12%
Carbohydrates 25g
11%
Starch 21g
Sugars 3.73g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3%
Polyols 0g
Protein 7g
10%
Fat 7g
13%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 1.99g
Sterols 37mg
Cholesterol 49mg
Water 73g
4%
Alcohol 0g
Salt 453mg **
Calcium 97mg
10%
Chromium 0.93ug
4%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 0.51mg
3%
Magnesium 18mg
6%
Manganese 0.18mg
10%
Molybdenum 0.01mg
17%
Phosphorus 123mg
20%
Potassium 166mg
5%
Selenium 9ug
16%
Sodium 178mg
Zinc 0.69mg
9%
Vitamin A (RAE) 55ug
8%
Vitamin D 1.20ug
8%
Vitamin E 1.20mg
8%
Vitamin K 6ug
6%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.71mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.53ug
22%
Vitamin C 0.76mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, low-fat milk

Fat 34%
Carbohydrates 52%
Protein 14%

Component Breakdown for Waffle, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(827.27kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 25.12g
11% of (230.00 g)
Protein 6.99g
10% of (70.00 g)
Fat 7.34g
13% of (55.00 g)
Water 72.99g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 452.72mg
9% of maximum (5,000.00 mg)
Calcium 96.86mg
10% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.66ug
17% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 17.91mg
6% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 122.50mg
20% of (600.00 mg)
Potassium 165.89mg
5% of (3,100.00 mg)
Selenium 8.73ug
16% of (55.00 ug)
Sodium 177.68mg
12% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.43ug
8% of (700.00 ug)
Vitamin D 1.20ug
8% of (15.00 ug)
Vitamin E 1.20mg
8% of (15.00 mg)
Vitamin K 5.60ug
6% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 13.54ug
3% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.76mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.39g
Sugars 3.73g
15% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.39g
130% of (0.30 g)
Alpha-linolenic acid 377.18mg
EPA fatty acid 0.00mg
DHA fatty acid 12.55mg
Omega-6 1.28g
Linoleic acid 1,257.13mg
Arachidonic acid 15.33mg
Monounsaturated fatty acids 3.02g
Oleic acid 2,855.06mg
Saturated fatty acids 1.99g
11% of maximum (18.64 g)
Palmitic acid 1,029.99mg
Stearic acid 0.36g
Sterols 36.94mg
Cholesterol 48.86mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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