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American pancakes Calories and nutrition facts · Panncakes

132 kcal per pancake (60 g)
Carbs
17.7 g
Fibre
0.65 g
Sugars
4.1 g
Protein
3.8 g
Fat
4.9 g
220 kcal per 100 g
Carbs
29.6 g
Fibre
1.1 g
Sugars
6.8 g
Protein
6.3 g
Fat
8.2 g

Where the calories come from

Protein 12% Carbs 54% Fat 34%

American pancakes has 132 kcal per pancake (60 g), with 17.7 g carbs, 0.65 g fibre, 3.8 g protein and 4.9 g fat. 100 g has 220 kcal.

Share of your daily needs in one pancake

How much is too much

About 468 g of american pancakes a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7.8 × pancake (60 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated October 22, 2026 · Where the data comes from

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Nutrients in american pancakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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