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Catalog -> Fat and fat products -> Butter, milk fat

Nutrition Facts For Butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Butter Nutrition Label

Butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 727kcal (3,042 kj)
36%
Carbohydrates 0.80g
0%
Starch 0g
Sugars 0.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 1.19g
1%
Fat 81g
183%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 19g
Saturated fatty acids 53g
Sterols 0mg
Cholesterol 178mg
Water 15g
1%
Alcohol 0g
Salt 1,508mg **
Calcium 24mg
2%
Chromium 6ug
24%
Copper 0.01mg
1%
Fluoride 0mg
Iodine 3ug
2%
Iron 0.18mg
1%
Magnesium 2.60mg
1%
Manganese 0.01mg
1%
Molybdenum 0mg
0%
Phosphorus 34mg
6%
Potassium 18mg
1%
Selenium 0.50ug
1%
Sodium 592mg
Zinc 0.08mg
1%
Vitamin A (RAE) 706ug
101%
Vitamin D 0.33ug
2%
Vitamin E 1.51mg
10%
Vitamin K 18ug
20%
Vitamin B1 0mg
0%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Butter

What is butter?

Butter is a dairy product made from churning cream or milk to separate the butterfat from the buttermilk. It is commonly used as a spread, as well as in cooking and baking to add flavor and texture to dishes.

Butter health benefits

Butter is a good source of fat-soluble vitamins like A, D, E, and K. It also contains saturated fats which provide the body with a source of energy. However, it should be consumed in moderation due to its high saturated fat content.

What are the health risks associated with butter?

Butter is high in saturated fat and cholesterol, which, when consumed in excess, can contribute to an increased risk of heart disease. It is important to consume butter in moderation as part of a balanced diet to minimize these health risks.

How much butter should i eat per day?

The American Heart Association recommends limiting saturated fat intake to no more than 13 grams per day for a 2,000 calorie diet. One tablespoon of butter contains about 7 grams of saturated fat, so moderation is key. It's important to consider your overall dietary fat intake and make choices that fit within your daily fat goals.

What are the symptoms of a butter allergy?

Symptoms of a butter allergy can include hives, eczema, stomach pain, diarrhea, nausea, vomiting, and in severe cases, anaphylaxis.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Butter. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 727kcal
(3,041.89kj)
36% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.80g
0% of (249.48 g)
Protein 1.19g
1% of (149.69 g)
Fat 81.30g
183% of (44.35 g)
Water 15.01g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,508.42mg
30% of maximum (5,000.00 mg)
Calcium 24.00mg
2% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 2.60mg
1% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 34.00mg
6% of (600.00 mg)
Potassium 18.00mg
1% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 592.00mg
39% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 706.31ug
101% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 1.51mg
10% of (15.00 mg)
Vitamin K 18.40ug
20% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.07g
3% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.02g
Proline 0.08g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.80g
2% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.57g
Omega-3 0.36g
Alpha-linolenic acid 360.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.27g
Linoleic acid 1,040.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 19.39g
Oleic acid 16,800.00mg
Saturated fatty acids 52.78g
238% of maximum (22.18 g)
Palmitic acid 21,290.00mg
Stearic acid 8.86g
Sterols 0.00mg
Cholesterol 178.00mg
Trans fatty acids 1.97g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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