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Nutrition Facts For Baking powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baking powder Nutrition Label

Baking powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 176kcal (735 kj)
9%
Carbohydrates 38g
15%
Starch 38g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 1g
1%
Polyols -
Protein 5g
3%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 30,066mg **
Calcium 11,300mg
1,130%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 9mg
3%
Manganese -
0%
Molybdenum -
0%
Phosphorus 8,400mg
1,400%
Potassium 49mg
2%
Selenium 0ug
0%
Sodium 11,800mg
Zinc 3mg
35%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Baking powder

What is baking powder?

Baking powder is a leavening agent used in baking to help baked goods rise. It typically contains a combination of an acid (such as cream of tartar) and a base (such as baking soda) along with a filler, such as cornstarch. When mixed with liquid and exposed to heat, it releases carbon dioxide gas, which causes dough or batter to rise and gives baked goods a light, fluffy texture.

What are the health benefits of baking powder?

Baking powder does not offer significant health benefits as it is primarily used as a leavening agent in baking to help baked goods rise. It typically contains sodium bicarbonate and an acid, which reacts to produce carbon dioxide gas, causing dough or batter to rise. While it is not a significant source of nutrients, it can help create light and fluffy texture in baked goods.

What are the health risks of baking powder?

Baking powder is generally safe for consumption in small amounts. However, consuming large quantities of baking powder can lead to a high intake of sodium, which can contribute to high blood pressure and other health conditions. Additionally, some individuals may be sensitive to the other ingredients in baking powder, such as aluminum, and may experience adverse reactions. It's important to use baking powder in moderation and to be mindful of your overall sodium intake from all sources.

How much baking powder should i eat per day?

It is not recommended to eat baking powder as a standalone food item. Baking powder is typically used as a leavening agent in baking and should be used in accordance with recipes. Consuming large amounts of baking powder can result in excess sodium intake and potential digestive issues.

Baking powder allergies

Baking powder typically contains cornstarch, which may cause allergic reactions in individuals with corn allergies. It's important to carefully read the ingredient labels and choose a baking powder that is specifically labeled as corn-free if you have a corn allergy. Additionally, some individuals may be sensitive to the aluminum found in certain baking powders, so opting for aluminum-free varieties can be beneficial.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Baking powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baking powder

Fat 0%
Carbohydrates 88%
Protein 12%

Component Breakdown for Baking powder

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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