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Baking powder Calories and nutrition facts · Miscellaneous ingredients

9 kcal per tsp (5 g)
Carbs
1.9 g
Fibre
0.03 g
Sugars
0 g
Protein
0.26 g
Fat
0 g
176 kcal per 100 g
Carbs
37.8 g
Fibre
0.5 g
Sugars
0 g
Protein
5.2 g
Fat
0 g

Where the calories come from

Protein 12% Carbs 88% Fat 0%

Baking powder has 9 kcal per tsp (5 g), with 1.9 g carbs, 0.03 g fibre, 0.26 g protein and 0 g fat. 100 g has 176 kcal.

Share of your daily needs in one tsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 176 kcal · typical 349 kcal

    Fewer calories than 76% of miscellaneous ingredients.

  • Protein 5.2 g · typical 11 g
  • Fibre 0.5 g · typical 0 g
  • Sugars 0 g · typical 1.1 g
  • Fat 0 g · typical 1 g

    Less fat than 83% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about baking powder

What are the health benefits of baking powder?

Baking powder does not offer significant health benefits as it is primarily used as a leavening agent in baking to help baked goods rise. It typically contains sodium bicarbonate and an acid, which reacts to produce carbon dioxide gas, causing dough or batter to rise. While it is not a significant source of nutrients, it can help create light and fluffy texture in baked goods.

What are the health risks of baking powder?

Baking powder is generally safe for consumption in small amounts. However, consuming large quantities of baking powder can lead to a high intake of sodium, which can contribute to high blood pressure and other health conditions. Additionally, some individuals may be sensitive to the other ingredients in baking powder, such as aluminum, and may experience adverse reactions. It's important to use baking powder in moderation and to be mindful of your overall sodium intake from all sources.

Nutrients in baking powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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