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Nutrition Facts For Baking powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baking powder Nutrition Label

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Baking powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 176kcal (735 kj)

Carbohydrates 37.80g

15%

Starch 37.80g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.50g

Polyols -

Protein 5.20g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 6.30g

Alcohol 0.00g

Salt 30,066.40mg **

Calcium 11,300.00mg

1,130%

Chromium -

Copper 0.00mg

Fluoride -

Iodine 0.00ug

Iron 0.00mg

Magnesium 9.00mg

Manganese -

Molybdenum -

Phosphorus 8,400.00mg

1,400%

Potassium 49.00mg

Selenium 0.00ug

Sodium 11,800.00mg

Zinc 2.80mg

35%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Baking powder

What is baking powder?

Baking powder is a leavening agent used in baking to help baked goods rise. It typically contains a combination of an acid (such as cream of tartar) and a base (such as baking soda) along with a filler, such as cornstarch. When mixed with liquid and exposed to heat, it releases carbon dioxide gas, which causes dough or batter to rise and gives baked goods a light, fluffy texture.

What are the health benefits of baking powder?

Baking powder does not offer significant health benefits as it is primarily used as a leavening agent in baking to help baked goods rise. It typically contains sodium bicarbonate and an acid, which reacts to produce carbon dioxide gas, causing dough or batter to rise. While it is not a significant source of nutrients, it can help create light and fluffy texture in baked goods.

What are the health risks of baking powder?

Baking powder is generally safe for consumption in small amounts. However, consuming large quantities of baking powder can lead to a high intake of sodium, which can contribute to high blood pressure and other health conditions. Additionally, some individuals may be sensitive to the other ingredients in baking powder, such as aluminum, and may experience adverse reactions. It's important to use baking powder in moderation and to be mindful of your overall sodium intake from all sources.

How much baking powder should i eat per day?

It is not recommended to eat baking powder as a standalone food item. Baking powder is typically used as a leavening agent in baking and should be used in accordance with recipes. Consuming large amounts of baking powder can result in excess sodium intake and potential digestive issues.

Baking powder allergies

Baking powder typically contains cornstarch, which may cause allergic reactions in individuals with corn allergies. It's important to carefully read the ingredient labels and choose a baking powder that is specifically labeled as corn-free if you have a corn allergy. Additionally, some individuals may be sensitive to the aluminum found in certain baking powders, so opting for aluminum-free varieties can be beneficial.