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Nutrition Facts For Waffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, fat-free milk Nutrition Label

Waffle, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (793 kj)
11%
Carbohydrates 25g
11%
Starch 21g
Sugars 3.80g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3%
Polyols 0g
Protein 7g
10%
Fat 6g
12%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.31g
Sterols 37mg
Cholesterol 45mg
Water 74g
4%
Alcohol 0g
Salt 458mg **
Calcium 98mg
10%
Chromium 0.93ug
4%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 26ug
17%
Iron 0.50mg
3%
Magnesium 19mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
17%
Phosphorus 123mg
20%
Potassium 173mg
6%
Selenium 9ug
16%
Sodium 180mg
Zinc 0.70mg
9%
Vitamin A (RAE) 47ug
7%
Vitamin D 1.20ug
8%
Vitamin E 1.18mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.53ug
22%
Vitamin C 0.85mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, fat-free milk

Fat 31%
Carbohydrates 54%
Protein 15%

Component Breakdown for Waffle, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 190kcal
(793.22kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 25.19g
11% of (230.00 g)
Protein 7.03g
10% of (70.00 g)
Fat 6.36g
12% of (55.00 g)
Water 74.37g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 458.03mg
9% of maximum (5,000.00 mg)
Calcium 97.56mg
10% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.63ug
17% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 18.61mg
7% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 122.50mg
20% of (600.00 mg)
Potassium 172.83mg
6% of (3,100.00 mg)
Selenium 8.73ug
16% of (55.00 ug)
Sodium 179.76mg
12% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.03ug
7% of (700.00 ug)
Vitamin D 1.20ug
8% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 5.48ug
6% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 13.54ug
3% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.85mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.39g
Sugars 3.80g
15% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.39g
129% of (0.30 g)
Alpha-linolenic acid 373.87mg
EPA fatty acid 0.00mg
DHA fatty acid 12.55mg
Omega-6 1.27g
Linoleic acid 1,244.24mg
Arachidonic acid 15.33mg
Monounsaturated fatty acids 2.78g
Oleic acid 2,654.60mg
Saturated fatty acids 1.31g
7% of maximum (18.64 g)
Palmitic acid 732.32mg
Stearic acid 0.25g
Sterols 36.94mg
Cholesterol 45.11mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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