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Nutrition Facts For Waffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, fat-free milk Nutrition Label

Waffle, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (793 kj)
9%
Carbohydrates 25.19g
10%
Starch 21.39g
Sugars 3.80g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.03g
3%
Polyols 0.00g
Protein 7.03g
5%
Fat 6.36g
14%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.31g
Sterols 36.94mg
Cholesterol 45.11mg
Water 74.37g
3%
Alcohol 0.00g
Salt 458.03mg **
Calcium 97.56mg
10%
Chromium 0.93ug
4%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 25.63ug
17%
Iron 0.50mg
3%
Magnesium 18.61mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
17%
Phosphorus 122.50mg
20%
Potassium 172.83mg
6%
Selenium 8.73ug
16%
Sodium 179.76mg
Zinc 0.70mg
9%
Vitamin A (RAE) 47.03ug
7%
Vitamin D 1.20ug
8%
Vitamin E 1.18mg
8%
Vitamin K 5.48ug
6%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 13.54ug
3%
Vitamin B12 0.53ug
22%
Vitamin C 0.85mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, fat-free milk

Fat 31%
Carbohydrates 54%
Protein 15%

Component Breakdown for Waffle, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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