Waffle, fat-free milk Nutrition Label

Waffle, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (793 kj)
40%
Carbohydrates 25.19g
10%
Sugars 3.80g
Starch 21.39g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 7.03g
6%
Fat 6.36g
11%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.31g
Cholesterol 45.11mg
Sterols 36.94mg
Iron 0.50mg
3%
Vitamin d 1.20ug
8%
Calcium 97.56mg
10%
Chromium 0.93ug
4%
Sodium 179.76mg
12%
Iodine 25.63ug
17%
Copper 0.06mg
0%
Salt 458.03mg
20%
Selenium 8.73ug
16%
Vitamin e 1.18mg
8%
Zinc 0.70mg
9%
Vitamin c 0.85mg
1%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 47.03ug
7%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.08mg
6%
Manganese 0.18mg
10%
Magnesium 18.61mg
6%
Potassium 172.83mg
8%
Fluoride 0.03mg
1%
Phosphorus 122.50mg
18%
Vitamin k 5.48ug
6%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 13.54ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Waffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, fat-free milk

Fat 31%
Carbohydrates 54%
Protein 15%

Component Breakdown for Waffle, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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