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Nutrition Facts For Waffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Waffle, fat-free milk Nutrition Facts
Serving Size: 1,088.00g
% Daily Value*
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Energy 284kcal (1,190 kj)
12%
Carbohydrates, net 38g
12%
Starch 32g
Sugars 6g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.54g
4%
Polyols 0g
Protein 11g
12%
Fat 10g
12%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 4.17g
Saturated fatty acids 1.96g
Sterols 55mg
Cholesterol 68mg
Water 112g
5%
Alcohol 0g
Salt 687mg **
Calcium 146mg
15%
Chromium 1.40ug
4%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 38ug
26%
Iron 0.75mg
9%
Magnesium 28mg
8%
Manganese 0.28mg
12%
Molybdenum 0.01mg
26%
Phosphorus 184mg
31%
Potassium 259mg
7%
Selenium 13ug
24%
Sodium 270mg
Zinc 1.05mg
10%
Vitamin A (RAE) 71ug
8%
Vitamin D 1.80ug
12%
Vitamin E 1.77mg
12%
Vitamin K 8ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.28mg
21%
Vitamin B3 (Niacin) equivalents 2.59mg
16%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.80ug
33%
Vitamin C 1.28mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Waffle, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Waffle, fat-free milk

Fat 31%
Carbohydrates, net 54%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 284kcal
(1,189.83kj)
12% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 37.79g
12% of (317.63 g)
Protein 10.55g
12% of (86.63 g)
Fat 9.54g
12% of (77.00 g)
Water 111.56g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 687.05mg
14% of maximum (5,000.00 mg)
Calcium 146.34mg
15% of (1,000.00 mg)
Chromium 1.40ug
4% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 38.45ug
26% of (150.00 ug)
Iron 0.75mg
9% of (8.00 mg)
Magnesium 27.91mg
8% of (350.00 mg)
Manganese 0.28mg
12% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 183.75mg
31% of (600.00 mg)
Potassium 259.25mg
7% of (3,500.00 mg)
Selenium 13.10ug
24% of (55.00 ug)
Sodium 269.64mg
18% of maximum (1,500.00 mg)
Zinc 1.05mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.55ug
8% of (900.00 ug)
Vitamin D 1.80ug
12% of (15.00 ug)
Vitamin E 1.77mg
12% of (15.00 mg)
Vitamin K 8.21ug
7% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.28mg
21% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.59mg
16% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 20.31ug
5% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 1.28mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.09g
Sugars 5.70g
10% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.54g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.50g
Omega-3 0.58g
Alpha-linolenic acid 560.80mg
EPA fatty acid 0.00mg
DHA fatty acid 18.82mg
Omega-6 1.90g
Linoleic acid 1,866.36mg
Arachidonic acid 22.99mg
Monounsaturated fatty acids 4.17g
Oleic acid 3,981.90mg
Saturated fatty acids 1.96g
8% of maximum (25.67 g)
Palmitic acid 1,098.48mg
Stearic acid 0.38g
Sterols 55.41mg
Cholesterol 67.67mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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