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Nutrition Facts For Waffle, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Waffle, fat-free milk Nutrition Label

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Waffle, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (793 kj)

9%

Carbohydrates 25.19g

10%

Starch 21.39g

Sugars 3.80g

Sucrose 0.06g

Maltose 0.26g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 7.03g

5%

Fat 6.36g

14%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 2.78g

Saturated fatty acids 1.31g

Sterols 36.94mg

Cholesterol 45.11mg

Water 74.37g

3%

Alcohol 0.00g

Salt 458.03mg

Calcium 97.56mg

10%

Chromium 0.93ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 25.63ug

17%

Iron 0.50mg

3%

Magnesium 18.61mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 122.50mg

20%

Potassium 172.83mg

6%

Selenium 8.73ug

16%

Sodium 179.76mg

Zinc 0.70mg

9%

Vitamin A (RAE) 47.03ug

7%

Vitamin D 1.20ug

8%

Vitamin E 1.18mg

8%

Vitamin K 5.48ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.73mg

12%

Vitamin B6 0.08mg

6%

Folate 13.54ug

3%

Vitamin B12 0.53ug

22%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Waffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, fat-free milk

Fat 31%

Carbohydrates 54%

Protein 15%

Component Breakdown for Waffle, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(793.22kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.19g

10% of (249.48 g)

5% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 97.56mg

10% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.61mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.50mg

20% of (600.00 mg)

Potassium 172.83mg

6% of (3,100.00 mg)

Selenium 8.73ug

16% of (55.00 ug)

Sodium 179.76mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.03ug

7% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 5.48ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.73mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 373.87mg

EPA fatty acid 0.00mg

DHA fatty acid 12.55mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,244.24mg

Arachidonic acid 15.33mg

Monounsaturated fatty acids 2.78g

Oleic acid 2,654.60mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 732.32mg

Stearic acid 0.25g

Sterols 36.94mg

Cholesterol 45.11mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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