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Nutrition Facts For Thin pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin pancake, low-fat milk Energy Breakdown Thin pancake, low-fat milk Nutrition Label Component Breakdown Thin pancake, low-fat milk
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Thin pancake, low-fat milk Nutrition Label

Thin pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (780 kj)
39%
Carbohydrates 20.76g
8%
Sugars 4.02g
Starch 16.74g
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Protein 7.30g
6%
Fat 7.98g
14%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 2.21g
Cholesterol 73.22mg
Sterols 33.88mg
Iron 0.57mg
3%
Vitamin d 1.42ug
9%
Calcium 108.15mg
11%
Chromium 0.97ug
4%
Sodium 212.18mg
14%
Iodine 30.39ug
20%
Copper 0.06mg
0%
Salt 540.63mg
24%
Selenium 10.48ug
19%
Vitamin e 1.30mg
9%
Zinc 0.76mg
9%
Vitamin c 0.84mg
1%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 72.13ug
10%
Vitamin b1 0.06mg
6%
Vitamin b2 0.22mg
20%
Vitamin b6 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 17.73mg
6%
Potassium 175.42mg
8%
Fluoride 0.03mg
1%
Phosphorus 135.50mg
19%
Vitamin k 5.63ug
6%
Fibre, total 0.81g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 1.81mg
13%
Molybdenum 0.01mg
0%
Folate 16.91ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(780.48kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 20.76g
8% of (250.00 g)
Sugars 4.02g
Starch 16.74g
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Protein 7.30g
6% of (125.00 g)
Fat 7.98g
14% of (55.56 g)
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 2.21g
Cholesterol 73.22mg
Sterols 33.88mg
Alcohol 0.00g
0% of (10 g)
Water 83.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 108.15mg
11% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 212.18mg
14% of (1500 mg)
Iodine 30.39ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 540.63mg
24% of (2300 mg)
Selenium 10.48ug
19% of (55 ug)
Zinc 0.76mg
9% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 17.73mg
6% of (310 mg)
Potassium 175.42mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 135.50mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.42ug
9% of (15 ug)
Vitamin e 1.30mg
9% of (15 mg)
Vitamin c 0.84mg
1% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 72.13ug
10% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 5.63ug
6% of (90 ug)
Niacin equivalents 1.81mg
13% of (14 mg)
Folate 16.91ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.81g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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