Thin pancake, low-fat milk Nutrition Label

Thin pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (780 kj)
39%
Carbohydrates 20.76g
8%
Sugars 4.02g
Starch 16.74g
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Protein 7.30g
6%
Fat 7.98g
14%
Fatty acids, total polyunsaturated 1.74g
Fatty acids, total monounsaturated cis 3.28g
Fatty acids, total saturated 2.21g
Cholesterol (gc) 73.22mg
Sterols 33.88mg
Iron 0.57mg
3%
Vitamin d 1.42ug
9%
Calcium 108.15mg
11%
Chromium 0.97ug
4%
Sodium 212.18mg
14%
Iodine 30.39ug
20%
Copper 0.06mg
0%
Salt 540.63mg
24%
Selenium 10.48ug
19%
Vitamin e alphatocopherol 1.30mg
9%
Zinc 0.76mg
9%
Vitamin c (ascorbic acid) 0.84mg
1%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 72.13ug
10%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 17.73mg
6%
Potassium 175.42mg
8%
Fluoride 0.03mg
1%
Phosphorus 135.50mg
19%
Vitamin k 5.63ug
6%
Fibre, total 0.81g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents, total 1.81mg
13%
Molybdenum 0.01mg
0%
Folate 16.91ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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