Thin pancake, low-fat milk Calories and nutrition facts · Panncakes
- Carbs
- 31.1 g
- Fibre
- 1.2 g
- Sugars
- 6 g
- Protein
- 10.9 g
- Fat
- 12 g
Where the calories come from
Thin pancake, low-fat milk has 280 kcal per medium portion (150 g), with 31.1 g carbs, 1.2 g fibre, 10.9 g protein and 12 g fat. 100 g has 186 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know thin pancake, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 108µg17% of daily
-
Vitamin A (Retinol) 114µg
-
Vitamin D 2.13µg14% of daily
-
Vitamin E 1.95mg18% of daily
-
Vitamin K 8µg12% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.33mg21% of daily
-
20% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 25µg8% of daily
-
Vitamin B12 1.05µg26% of daily
-
Vitamin C 1.26mg1% of daily
Minerals
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Salt 810mg16% of max
-
Calcium 162mg17% of daily
-
Chromium 1.45µg6% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.04mg
-
Iodine 46µg30% of daily
-
Iron 0.85mg5% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 203mg37% of daily
-
Potassium 263mg8% of daily
-
Selenium 16µg22% of daily
-
Sodium 318mg16% of max
-
Zinc 1.14mg12% of daily
Carbohydrates
-
Starch 25g
-
Sugars 6g12% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.07g
-
Maltose 0.31g
-
Fructose 0.02g
-
Galactose 0.00g
-
Glucose 0.10g
-
Fibre, total 1.21g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.60g
-
Alpha-linolenic acid 571mg
-
EPA fatty acid 0mg
-
DHA fatty acid 29mg
-
Omega-6 1.97g
-
Linoleic acid 1,927mg
-
Arachidonic acid 36mg
-
Oleic acid 4,643mg
-
Saturated fatty acids 3.32g15% of max
-
Palmitic acid 1,751mg
-
Stearic acid 0.63g
-
Cholesterol 110mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
120.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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