Thin pancake, low-fat milk Nutrition Label

Thin pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (780 kj)
10%
Carbohydrates 20.76g
9%
Starch 16.74g
Fibre, total 0.81g
2%
Maltose 0.21g
Sucrose 0.05g
Polyols 0.00g
Sugars 4.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Protein 7.30g
7%
Fat 7.98g
12%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 2.21g
Cholesterol 73.22mg
Sterols 33.88mg
Iron 0.57mg
3%
Vitamin D 1.42ug
9%
Calcium 108.15mg
11%
Chromium 0.97ug
4%
Sodium 212.18mg
Iodine 30.39ug
20%
Copper 0.06mg
0%
Salt 540.63mg
Selenium 10.48ug
19%
Vitamin E 1.30mg
9%
Zinc 0.76mg
9%
Vitamin C 0.84mg
1%
Vitamin B12 0.70ug
29%
Vitamin A (RAE) 72.13ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.22mg
20%
Vitamin B6 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 17.73mg
6%
Potassium 175.42mg
6%
Fluoride 0.03mg
Phosphorus 135.50mg
23%
Vitamin K 5.63ug
6%
Vitamin B3 (Niacin) equivalents 1.81mg
13%
Vitamin B9 (Folate) 16.91ug
4%
Alcohol 0.00g
Water 83.06g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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