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Nutrition Facts For Thin pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, low-fat milk Nutrition Label

Thin pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (780 kj)
11%
Carbohydrates 21g
9%
Starch 17g
Sugars 4.02g **
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.81g
2%
Polyols 0g
Protein 7g
10%
Fat 8g
15%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 2.21g
Sterols 34mg
Cholesterol 73mg
Water 83g
4%
Alcohol 0g
Salt 541mg **
Calcium 108mg
11%
Chromium 0.97ug
4%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.57mg
3%
Magnesium 18mg
6%
Manganese 0.15mg
8%
Molybdenum 0.01mg
17%
Phosphorus 136mg
23%
Potassium 175mg
6%
Selenium 10ug
19%
Sodium 212mg
Zinc 0.76mg
9%
Vitamin A (RAE) 72ug
10%
Vitamin D 1.42ug
9%
Vitamin E 1.30mg
9%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.81mg
13%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.70ug
29%
Vitamin C 0.84mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(780.48kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 20.76g
9% of (230.00 g)
Protein 7.30g
10% of (70.00 g)
Fat 7.98g
15% of (55.00 g)
Water 83.06g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 540.63mg
11% of maximum (5,000.00 mg)
Calcium 108.15mg
11% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 30.39ug
20% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 17.73mg
6% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 135.50mg
23% of (600.00 mg)
Potassium 175.42mg
6% of (3,100.00 mg)
Selenium 10.48ug
19% of (55.00 ug)
Sodium 212.18mg
14% of maximum (1,500.00 mg)
Zinc 0.76mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 72.13ug
10% of (700.00 ug)
Vitamin D 1.42ug
9% of (15.00 ug)
Vitamin E 1.30mg
9% of (15.00 mg)
Vitamin K 5.63ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.81mg
13% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 16.91ug
4% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 0.84mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.74g
Sugars 4.02g
16% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.74g
Omega-3 0.40g
134% of (0.30 g)
Alpha-linolenic acid 380.96mg
EPA fatty acid 0.00mg
DHA fatty acid 19.64mg
Omega-6 1.32g
Linoleic acid 1,285.24mg
Arachidonic acid 23.99mg
Monounsaturated fatty acids 3.28g
Oleic acid 3,097.16mg
Saturated fatty acids 2.21g
12% of maximum (18.64 g)
Palmitic acid 1,167.90mg
Stearic acid 0.42g
Sterols 33.88mg
Cholesterol 73.22mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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