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Nutrition Facts For Thin pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin pancake, low-fat milk Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 280kcal (1,170 kj)
9%
Carbohydrates, net 31g
8%
Starch 25g
Sugars 6g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.31g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.21g
3%
Polyols 0g
Protein 11g
7%
Fat 12g
12%
Polyunsaturated fatty acids 2.60g
Monounsaturated fatty acids 4.92g
Saturated fatty acids 3.32g
Sterols 51mg
Cholesterol 110mg
Water 125g
5%
Alcohol 0g
Salt 810mg **
Calcium 162mg
16%
Chromium 1.45ug
4%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 46ug
30%
Iron 0.85mg
11%
Magnesium 27mg
8%
Manganese 0.23mg
10%
Molybdenum 0.01mg
25%
Phosphorus 203mg
34%
Potassium 263mg
8%
Selenium 16ug
29%
Sodium 318mg
Zinc 1.14mg
10%
Vitamin A (RAE) 108ug
12%
Vitamin D 2.13ug
14%
Vitamin E 1.95mg
13%
Vitamin K 8ug
7%
Vitamin B1 0.09mg
8%
Vitamin B2 0.33mg
25%
Vitamin B3 (Niacin) equivalents 2.71mg
17%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 1.05ug
44%
Vitamin C 1.26mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Thin pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%
Carbohydrates, net 45%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 280kcal
(1,170.00kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 31.11g
8% of (383.27 g)
Protein 10.94g
7% of (153.31 g)
Fat 11.96g
12% of (102.21 g)
Water 124.51g
5% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 810.44mg
16% of maximum (5,000.00 mg)
Calcium 162.12mg
16% of (1,000.00 mg)
Chromium 1.45ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 45.56ug
30% of (150.00 ug)
Iron 0.85mg
11% of (8.00 mg)
Magnesium 26.58mg
8% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 203.12mg
34% of (600.00 mg)
Potassium 262.97mg
8% of (3,500.00 mg)
Selenium 15.71ug
29% of (55.00 ug)
Sodium 318.07mg
21% of maximum (1,500.00 mg)
Zinc 1.14mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 108.13ug
12% of (900.00 ug)
Vitamin D 2.13ug
14% of (15.00 ug)
Vitamin E 1.95mg
13% of (15.00 mg)
Vitamin K 8.44ug
7% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.33mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.71mg
17% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 25.35ug
6% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 1.26mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.09g
Sugars 6.03g
8% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.31g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.21g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.60g
Omega-3 0.60g
Alpha-linolenic acid 571.08mg
EPA fatty acid 0.00mg
DHA fatty acid 29.43mg
Omega-6 1.97g
Linoleic acid 1,926.66mg
Arachidonic acid 35.96mg
Monounsaturated fatty acids 4.92g
Oleic acid 4,642.86mg
Saturated fatty acids 3.32g
10% of maximum (34.07 g)
Palmitic acid 1,750.77mg
Stearic acid 0.63g
Sterols 50.79mg
Cholesterol 109.76mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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