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Nutrition Facts For Thin pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, low-fat milk Energy Breakdown Thin pancake, low-fat milk Nutrition Label Component Breakdown Thin pancake, low-fat milk

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Thin pancake, low-fat milk Nutrition Label

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Thin pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (780 kj)

10%

Carbohydrates 20.76g

9%

Starch 16.74g

Fibre, total 0.81g

2%

Maltose 0.21g

Sucrose 0.05g

Polyols 0.00g

Sugars 4.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.07g

Protein 7.30g

7%

Fat 7.98g

12%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 2.21g

Cholesterol 73.22mg

Sterols 33.88mg

Iron 0.57mg

3%

Vitamin D 1.42ug

9%

Calcium 108.15mg

11%

Chromium 0.97ug

4%

Sodium 212.18mg

Iodine 30.39ug

20%

Copper 0.06mg

0%

Salt 540.63mg

Selenium 10.48ug

19%

Vitamin E 1.30mg

9%

Zinc 0.76mg

9%

Vitamin C 0.84mg

1%

Vitamin B12 0.70ug

29%

Vitamin A (RAE) 72.13ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.22mg

20%

Vitamin B6 0.09mg

7%

Manganese 0.15mg

8%

Magnesium 17.73mg

6%

Potassium 175.42mg

6%

Fluoride 0.03mg

Phosphorus 135.50mg

23%

Vitamin K 5.63ug

6%

Vitamin B3 (Niacin) equivalents 1.81mg

13%

Vitamin B9 (Folate) 16.91ug

4%

Alcohol 0.00g

Water 83.06g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%

Carbohydrates 45%

Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(780.48kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 20.76g

9% of (243.93 g)

7% of (97.57 g)

12% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 108.15mg

11% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

Sodium 212.18mg

14% of maximum (1,500.00 mg)

20% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 10.48ug

19% of (55.00 ug)

9% of (8.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Magnesium 17.73mg

6% of (280.00 mg)

Potassium 175.42mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 135.50mg

23% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.42ug

9% of (15.00 ug)

Vitamin E 1.30mg

9% of (15.00 mg)

Vitamin C 0.84mg

1% of (90.00 mg)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin A (RAE) 72.13ug

10% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 5.63ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.81mg

13% of (14.00 mg)

Vitamin B9 (Folate) 16.91ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.81g

2% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 2.21g

10% of maximum (21.68 g)

Cholesterol 73.22mg

Sterols 33.88mg

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 380.96mg

EPA fatty acid 0.00mg

DHA fatty acid 19.64mg

Omega-6 polyunsaturated fatty acids 1.32g

Linoleic acid 1,285.24mg

Arachidonic acid 23.99mg

Oleic acid 3,097.16mg

Palmitic acid 1,167.90mg

Stearic acid 0.42g

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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