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Nutrition Facts For Thin pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, low-fat milk Energy Breakdown Thin pancake, low-fat milk Nutrition Label Component Breakdown Thin pancake, low-fat milk

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Thin pancake, low-fat milk Nutrition Label

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Thin pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (780 kj)

9%

Carbohydrates 20.76g

8%

Starch 16.74g

Sugars 4.02g

Sucrose 0.05g

Maltose 0.21g

Fructose 0.01g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 7.30g

5%

Fat 7.98g

18%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 2.21g

Sterols 33.88mg

Cholesterol 73.22mg

Water 83.06g

3%

Alcohol 0.00g

Salt 540.63mg

Calcium 108.15mg

11%

Chromium 0.97ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 30.39ug

20%

Iron 0.57mg

3%

Magnesium 17.73mg

6%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 135.50mg

23%

Potassium 175.42mg

6%

Selenium 10.48ug

19%

Sodium 212.18mg

Zinc 0.76mg

9%

Vitamin A (RAE) 72.13ug

10%

Vitamin D 1.42ug

9%

Vitamin E 1.30mg

9%

Vitamin K 5.63ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.81mg

13%

Vitamin B6 0.09mg

7%

Folate 16.91ug

4%

Vitamin B12 0.70ug

29%

Vitamin C 0.84mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, low-fat milk

Fat 39%

Carbohydrates 45%

Protein 16%

Component Breakdown for Thin pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(780.48kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.76g

8% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 108.15mg

11% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.73mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.50mg

23% of (600.00 mg)

Potassium 175.42mg

6% of (3,100.00 mg)

Selenium 10.48ug

19% of (55.00 ug)

Sodium 212.18mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.13ug

10% of (700.00 ug)

Vitamin D 1.42ug

9% of (15.00 ug)

Vitamin E 1.30mg

9% of (15.00 mg)

Vitamin K 5.63ug

6% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.81mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.84mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 380.96mg

EPA fatty acid 0.00mg

DHA fatty acid 19.64mg

Omega-6 polyunsaturated fatty acids 1.32g

Linoleic acid 1,285.24mg

Arachidonic acid 23.99mg

Monounsaturated fatty acids 3.28g

Oleic acid 3,097.16mg

Saturated fatty acids 2.21g

10% of maximum (22.18 g)

Palmitic acid 1,167.90mg

Stearic acid 0.42g

Sterols 33.88mg

Cholesterol 73.22mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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