Oven-baked pancake, fat-free milk Nutrition Label

Oven-baked pancake, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
30%
Carbohydrates 21.61g
9%
Sugars 5.97g
Starch 15.64g
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.72g
5%
Fat 3.09g
6%
Fatty acids, total polyunsaturated 0.69g
Fatty acids, total monounsaturated cis 1.21g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 59.26mg
Sterols 16.24mg
Iron 0.50mg
3%
Vitamin d 1.13ug
8%
Calcium 100.80mg
10%
Chromium 0.82ug
3%
Sodium 225.75mg
15%
Iodine 30.15ug
20%
Copper 0.05mg
0%
Salt 575.20mg
25%
Selenium 9.45ug
17%
Vitamin e 0.60mg
4%
Zinc 0.71mg
9%
Vitamin c 0.88mg
1%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 43.47ug
6%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 17.10mg
6%
Potassium 169.25mg
7%
Fluoride 0.03mg
1%
Phosphorus 123.80mg
18%
Vitamin k 1.71ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents 1.74mg
12%
Molybdenum 0.01mg
0%
Folate 15.34ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, fat-free milk

Fat 20%
Carbohydrates 61%
Protein 19%

Component Breakdown for Oven-baked pancake, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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