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Nutrition Facts For Oven-baked pancake, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, fat-free milk Energy Breakdown Oven-baked pancake, fat-free milk Nutrition Label Component Breakdown Oven-baked pancake, fat-free milk

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Oven-baked pancake, fat-free milk Nutrition Label

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Oven-baked pancake, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (604 kj)

7%

Carbohydrates 21.61g

9%

Starch 15.64g

Sugars 5.97g

Sucrose 2.19g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 6.72g

4%

Fat 3.09g

7%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 0.71g

Sterols 16.24mg

Cholesterol 59.26mg

Water 77.45g

3%

Alcohol 0.00g

Salt 575.20mg

Calcium 100.80mg

10%

Chromium 0.82ug

3%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 30.15ug

20%

Iron 0.50mg

3%

Magnesium 17.10mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 123.80mg

21%

Potassium 169.25mg

5%

Selenium 9.45ug

17%

Sodium 225.75mg

Zinc 0.71mg

9%

Vitamin A (RAE) 43.47ug

6%

Vitamin D 1.13ug

8%

Vitamin E 0.60mg

4%

Vitamin K 1.71ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.74mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 15.34ug

4%

Vitamin B12 0.63ug

26%

Vitamin C 0.88mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, fat-free milk

Fat 20%

Carbohydrates 61%

Protein 19%

Component Breakdown for Oven-baked pancake, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(603.81kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.61g

9% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 100.80mg

10% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.10mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.80mg

21% of (600.00 mg)

Potassium 169.25mg

5% of (3,100.00 mg)

Selenium 9.45ug

17% of (55.00 ug)

Sodium 225.75mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.47ug

6% of (700.00 ug)

Vitamin D 1.13ug

8% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 1.71ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.74mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 15.34ug

4% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 0.88mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 108.37mg

EPA fatty acid 0.00mg

DHA fatty acid 17.20mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 530.15mg

Arachidonic acid 21.02mg

Monounsaturated fatty acids 1.21g

Oleic acid 1,136.70mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 454.83mg

Stearic acid 0.16g

Sterols 16.24mg

Cholesterol 59.26mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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