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Oven-baked pancake, fat-free milk Calories and nutrition facts · Panncakes

245 kcal per medium portion (170 g)
Carbs
36.7 g
Fibre
1.3 g
Sugars
10.1 g
Protein
11.4 g
Fat
5.3 g
144 kcal per 100 g
Carbs
21.6 g
Fibre
0.75 g
Sugars
6 g
Protein
6.7 g
Fat
3.1 g

Where the calories come from

Protein 19% Carbs 61% Fat 20%

Oven-baked pancake, fat-free milk has 245 kcal per medium portion (170 g), with 36.7 g carbs, 1.3 g fibre, 11.4 g protein and 5.3 g fat. 100 g has 144 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Lacto-ovo vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oven-baked pancake, fat-free milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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