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Nutrition Facts For Oven-baked pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, fat-free milk Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 245kcal (1,026 kj)
12%
Carbohydrates 37g
15%
Starch 27g
Sugars 10g **
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.10g
Fibre, total 1.28g
4%
Polyols 0g
Protein 11g
8%
Fat 5g
12%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.21g
Sterols 28mg
Cholesterol 101mg
Water 132g
5%
Alcohol 0g
Salt 978mg **
Calcium 171mg
17%
Chromium 1.39ug
6%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 0.86mg
5%
Magnesium 29mg
10%
Manganese 0.24mg
13%
Molybdenum 0.01mg
28%
Phosphorus 210mg
35%
Potassium 288mg
9%
Selenium 16ug
29%
Sodium 384mg
Zinc 1.20mg
15%
Vitamin A (RAE) 74ug
11%
Vitamin D 1.92ug
13%
Vitamin E 1.02mg
7%
Vitamin K 2.91ug
3%
Vitamin B1 0.10mg
9%
Vitamin B2 0.35mg
31%
Vitamin B3 (Niacin) equivalents 2.95mg
21%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 1.07ug
45%
Vitamin C 1.50mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Oven-baked pancake, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, fat-free milk

Fat 20%
Carbohydrates 61%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 245kcal
(1,026.48kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.73g
15% of (249.48 g)
Protein 11.42g
8% of (149.69 g)
Fat 5.25g
12% of (44.35 g)
Water 131.67g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 977.84mg
20% of maximum (5,000.00 mg)
Calcium 171.36mg
17% of (1,000.00 mg)
Chromium 1.39ug
6% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 51.26ug
34% of (150.00 ug)
Iron 0.86mg
5% of (18.00 mg)
Magnesium 29.07mg
10% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 210.46mg
35% of (600.00 mg)
Potassium 287.73mg
9% of (3,100.00 mg)
Selenium 16.07ug
29% of (55.00 ug)
Sodium 383.78mg
26% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.89ug
11% of (700.00 ug)
Vitamin D 1.92ug
13% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 2.91ug
3% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.35mg
31% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.95mg
21% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 26.08ug
7% of (400.00 ug)
Vitamin B12 1.07ug
45% of (2.40 ug)
Vitamin C 1.50mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.59g
Sugars 10.14g
20% of maximum (49.90 g)
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.21g
Alpha-linolenic acid 184.22mg
EPA fatty acid 0.00mg
DHA fatty acid 29.25mg
Omega-6 0.95g
Linoleic acid 901.26mg
Arachidonic acid 35.73mg
Monounsaturated fatty acids 2.05g
Oleic acid 1,932.40mg
Saturated fatty acids 1.21g
5% of maximum (22.18 g)
Palmitic acid 773.20mg
Stearic acid 0.27g
Sterols 27.61mg
Cholesterol 100.74mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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