Thin nettle pancake, low-fat milk Nutrition Label

Thin nettle pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (747 kj)
37%
Carbohydrates 18.03g
7%
Sugars 3.31g
Starch 14.71g
Sucrose 0.04g
Maltose 0.18g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Protein 7.21g
6%
Fat 8.18g
15%
Polyunsaturated fatty acids 1.86g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 2.12g
Cholesterol 66.20mg
Sterols 36.90mg
Iron 1.03mg
6%
Vitamin d 1.25ug
8%
Calcium 152.24mg
15%
Chromium 3.58ug
14%
Sodium 135.18mg
9%
Iodine 22.79ug
15%
Copper 0.09mg
0%
Salt 344.43mg
15%
Selenium 10.70ug
19%
Vitamin e 1.61mg
11%
Zinc 0.87mg
11%
Vitamin c 6.51mg
9%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 81.97ug
12%
Vitamin b1 0.07mg
7%
Vitamin b2 0.20mg
18%
Vitamin b6 0.11mg
8%
Manganese 0.59mg
33%
Magnesium 28.05mg
9%
Potassium 244.61mg
11%
Fluoride 0.04mg
1%
Phosphorus 135.30mg
19%
Vitamin k 47.05ug
52%
Fibre, total 1.71g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 35.42ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin nettle pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%
Carbohydrates 41%
Protein 17%

Component Breakdown for Thin nettle pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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