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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin nettle pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Thin nettle pancake, low-fat milk Nutrition Facts

Serving Size: 1,177.00g

% Daily Value*

Energy 357kcal (1,493 kj)

14%

Carbohydrates 36g

11%

Starch 29g

Sugars 7g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.36g

Fructose 0.12g

Galactose 0.01g

Glucose 0.21g

Fibre, total 3.41g

10%

Polyols 0g

Protein 14g

11%

Fat 16g

19%

Polyunsaturated fatty acids 3.72g

Monounsaturated fatty acids 7g

Saturated fatty acids 4.23g

Sterols 74mg

Cholesterol 132mg

Water 158g

7%

Alcohol 0g

Salt 689mg **

Calcium 304mg

30%

Chromium 7ug

20%

Copper 0.18mg

20%

Fluoride 0.08mg

Iodine 46ug

30%

Iron 2.07mg

26%

Magnesium 56mg

16%

Manganese 1.19mg

52%

Molybdenum 0.01mg

32%

Phosphorus 271mg

45%

Potassium 489mg

14%

Selenium 21ug

39%

Sodium 270mg

Zinc 1.75mg

16%

Vitamin A (RAE) 164ug

18%

Vitamin D 2.50ug

17%

Vitamin E 3.22mg

21%

Vitamin K 94ug

78%

Vitamin B1 0.15mg

13%

Vitamin B2 0.41mg

31%

Vitamin B3 (Niacin) equivalents 3.45mg

22%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 1.20ug

50%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1177g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

600.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Nettle, stinging nettle

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Strongly salted

Lacto-ovo vegetarian

Thin nettle pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%

Carbohydrates 41%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 357kcal
(1,493.42kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 36.06g

11% of (314.84 g)

11% of (125.94 g)

19% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 304.48mg

30% of (1,000.00 mg)

Chromium 7.16ug

20% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.08mg

30% of (150.00 ug)

26% of (8.00 mg)

Magnesium 56.10mg

16% of (350.00 mg)

Manganese 1.19mg

52% of (2.30 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 270.60mg

45% of (600.00 mg)

Potassium 489.22mg

14% of (3,500.00 mg)

Selenium 21.40ug

39% of (55.00 ug)

Sodium 270.36mg

18% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 163.94ug

18% of (900.00 ug)

Vitamin D 2.50ug

17% of (15.00 ug)

Vitamin E 3.22mg

21% of (15.00 mg)

Vitamin K 94.09ug

78% of (120.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.41mg

31% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.45mg

22% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 70.84ug

18% of (400.00 ug)

Vitamin B12 1.20ug

50% of (2.40 ug)

Vitamin C 13.02mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.41g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.72g

Alpha-linolenic acid 847.41mg

EPA fatty acid 0.00mg

DHA fatty acid 35.55mg

Linoleic acid 2,738.10mg

Arachidonic acid 43.43mg

Monounsaturated fatty acids 6.90g

Oleic acid 6,541.20mg

Saturated fatty acids 4.23g

15% of maximum (27.99 g)

Palmitic acid 2,234.33mg

Stearic acid 0.80g

Sterols 73.80mg

Cholesterol 132.40mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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