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Nutrition Facts For Thin nettle pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin nettle pancake, low-fat milk Nutrition Facts
Serving Size: 1,177.00g
% Daily Value*
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Energy 357kcal (1,493 kj)
18%
Carbohydrates, net 36g
16%
Starch 29g
Sugars 7g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.36g
Fructose 0.12g
Galactose 0.01g
Glucose 0.21g
Fibre, total 3.41g
10%
Polyols 0g
Protein 14g
10%
Fat 16g
37%
Polyunsaturated fatty acids 3.72g
Monounsaturated fatty acids 7g
Saturated fatty acids 4.23g
Cholesterol 132mg
Water 158g
6%
Alcohol 0g
Salt 689mg **
Calcium 304mg
30%
Chromium 7ug
29%
Copper 0.18mg
20%
Fluoride 0.08mg
Iodine 46ug
30%
Iron 2.07mg
11%
Magnesium 56mg
20%
Manganese 1.19mg
66%
Molybdenum 0.01mg
32%
Phosphorus 271mg
45%
Potassium 489mg
16%
Selenium 21ug
39%
Sodium 270mg
Zinc 1.75mg
22%
Vitamin A (RAE) 164ug
23%
Vitamin A (Retinol) 143ug
Vitamin D 2.50ug
17%
Vitamin E 3.22mg
21%
Vitamin K 94ug
105%
Vitamin B1 0.15mg
13%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 3.45mg
25%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 1.20ug
50%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Strongly salted
Lacto-ovo vegetarian

Thin nettle pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%
Carbohydrates, net 41%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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