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Nutrition Facts For Thin nettle pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin nettle pancake, low-fat milk Energy Breakdown Thin nettle pancake, low-fat milk Nutrition Label Component Breakdown Thin nettle pancake, low-fat milk

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Thin nettle pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (747 kj)

9%

Carbohydrates 18.03g

7%

Starch 14.71g

Sugars 3.31g

Sucrose 0.04g

Maltose 0.18g

Fructose 0.06g

Galactose 0.00g

Glucose 0.11g

Fibre, total 1.71g

5%

Polyols 0.00g

Protein 7.21g

5%

Fat 8.18g

18%

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 2.12g

Sterols 36.90mg

Cholesterol 66.20mg

Water 78.80g

3%

Alcohol 0.00g

Salt 344.43mg

Calcium 152.24mg

15%

Chromium 3.58ug

14%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 22.79ug

15%

Iron 1.03mg

6%

Magnesium 28.05mg

10%

Manganese 0.59mg

33%

Molybdenum 0.01mg

0%

Phosphorus 135.30mg

23%

Potassium 244.61mg

8%

Selenium 10.70ug

19%

Sodium 135.18mg

Zinc 0.87mg

11%

Vitamin A (RAE) 81.97ug

12%

Vitamin D 1.25ug

8%

Vitamin E 1.61mg

11%

Vitamin K 47.05ug

52%

Vitamin B1 0.07mg

7%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.73mg

12%

Vitamin B6 0.11mg

8%

Folate 35.42ug

9%

Vitamin B12 0.60ug

25%

Vitamin C 6.51mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin nettle pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%

Carbohydrates 41%

Protein 17%

Component Breakdown for Thin nettle pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(746.71kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.03g

7% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 152.24mg

15% of (1,000.00 mg)

Chromium 3.58ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

6% of (18.00 mg)

Magnesium 28.05mg

10% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.30mg

23% of (600.00 mg)

Potassium 244.61mg

8% of (3,100.00 mg)

Selenium 10.70ug

19% of (55.00 ug)

Sodium 135.18mg

9% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.97ug

12% of (700.00 ug)

Vitamin D 1.25ug

8% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 47.05ug

52% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.73mg

12% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 6.51mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.71g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.86g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 423.71mg

EPA fatty acid 0.00mg

DHA fatty acid 17.78mg

Omega-6 polyunsaturated fatty acids 1.40g

Linoleic acid 1,369.05mg

Arachidonic acid 21.72mg

Monounsaturated fatty acids 3.45g

Oleic acid 3,270.60mg

Saturated fatty acids 2.12g

10% of maximum (22.18 g)

Palmitic acid 1,117.17mg

Stearic acid 0.40g

Sterols 36.90mg

Cholesterol 66.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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