Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin nettle pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin nettle pancake, low-fat milk Nutrition Label

Thin nettle pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 178kcal (747 kj)
11%
Carbohydrates 18g
8%
Starch 15g
Sugars 3.31g **
Sucrose 0.04g
Maltose 0.18g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.71g
5%
Polyols 0g
Protein 7g
10%
Fat 8g
15%
Polyunsaturated fatty acids 1.86g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 2.12g
Sterols 37mg
Cholesterol 66mg
Water 79g
4%
Alcohol 0g
Salt 344mg **
Calcium 152mg
15%
Chromium 3.58ug
14%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 23ug
15%
Iron 1.03mg
6%
Magnesium 28mg
10%
Manganese 0.59mg
33%
Molybdenum 0.01mg
16%
Phosphorus 135mg
23%
Potassium 245mg
8%
Selenium 11ug
19%
Sodium 135mg
Zinc 0.87mg
11%
Vitamin A (RAE) 82ug
12%
Vitamin D 1.25ug
8%
Vitamin E 1.61mg
11%
Vitamin K 47ug
52%
Vitamin B1 0.07mg
7%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.60ug
25%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Strongly salted
Lacto-ovo vegetarian

Thin nettle pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%
Carbohydrates 41%
Protein 17%

Component Breakdown for Thin nettle pancake, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(746.71kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 18.03g
8% of (230.00 g)
Protein 7.21g
10% of (70.00 g)
Fat 8.18g
15% of (55.00 g)
Water 78.80g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 344.43mg
7% of maximum (5,000.00 mg)
Calcium 152.24mg
15% of (1,000.00 mg)
Chromium 3.58ug
14% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 22.79ug
15% of (150.00 ug)
Iron 1.03mg
6% of (18.00 mg)
Magnesium 28.05mg
10% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 135.30mg
23% of (600.00 mg)
Potassium 244.61mg
8% of (3,100.00 mg)
Selenium 10.70ug
19% of (55.00 ug)
Sodium 135.18mg
9% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.97ug
12% of (700.00 ug)
Vitamin D 1.25ug
8% of (15.00 ug)
Vitamin E 1.61mg
11% of (15.00 mg)
Vitamin K 47.05ug
52% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 35.42ug
9% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 6.51mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.71g
Sugars 3.31g
13% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.18g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.86g
Omega-3 0.44g
147% of (0.30 g)
Alpha-linolenic acid 423.71mg
EPA fatty acid 0.00mg
DHA fatty acid 17.78mg
Omega-6 1.40g
Linoleic acid 1,369.05mg
Arachidonic acid 21.72mg
Monounsaturated fatty acids 3.45g
Oleic acid 3,270.60mg
Saturated fatty acids 2.12g
11% of maximum (18.64 g)
Palmitic acid 1,117.17mg
Stearic acid 0.40g
Sterols 36.90mg
Cholesterol 66.20mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more