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Nutrition Facts For Thin nettle pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin nettle pancake, low-fat milk Nutrition Facts
Serving Size: 1,177.00g
% Daily Value*
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Energy 357kcal (1,493 kj)
18%
Carbohydrates, net 36g
16%
Starch 29g
Sugars 7g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.36g
Fructose 0.12g
Galactose 0.01g
Glucose 0.21g
Fibre, total 3.41g
10%
Polyols 0g
Protein 14g
10%
Fat 16g
37%
Polyunsaturated fatty acids 3.72g
Monounsaturated fatty acids 7g
Saturated fatty acids 4.23g
Cholesterol 132mg
Water 158g
6%
Alcohol 0g
Salt 689mg **
Calcium 304mg
30%
Chromium 7ug
29%
Copper 0.18mg
20%
Fluoride 0.08mg
Iodine 46ug
30%
Iron 2.07mg
11%
Magnesium 56mg
20%
Manganese 1.19mg
66%
Molybdenum 0.01mg
32%
Phosphorus 271mg
45%
Potassium 489mg
16%
Selenium 21ug
39%
Sodium 270mg
Zinc 1.75mg
22%
Vitamin A (RAE) 164ug
23%
Vitamin A (Retinol) 143ug
Vitamin D 2.50ug
17%
Vitamin E 3.22mg
21%
Vitamin K 94ug
105%
Vitamin B1 0.15mg
13%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 3.45mg
25%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 1.20ug
50%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Strongly salted
Lacto-ovo vegetarian

Thin nettle pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, low-fat milk

Fat 42%
Carbohydrates, net 41%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,493.42kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 36.06g
16% of (231.98 g)
Protein 14.42g
10% of (149.69 g)
Fat 16.35g
37% of (44.35 g)
Water 157.60g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 688.86mg
14% of maximum (5,000.00 mg)
Calcium 304.48mg
30% of (1,000.00 mg)
Chromium 7.16ug
29% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.08mg
Iodine 45.58ug
30% of (150.00 ug)
Iron 2.07mg
11% of (18.00 mg)
Magnesium 56.10mg
20% of (280.00 mg)
Manganese 1.19mg
66% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 270.60mg
45% of (600.00 mg)
Potassium 489.22mg
16% of (3,100.00 mg)
Selenium 21.40ug
39% of (55.00 ug)
Sodium 270.36mg
18% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 163.94ug
23% of (700.00 ug)
Vitamin A (Retinol) 143.08ug
Vitamin D 2.50ug
17% of (15.00 ug)
Vitamin E 3.22mg
21% of (15.00 mg)
Vitamin K 94.09ug
105% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.45mg
25% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 70.84ug
18% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 13.02mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.42g
Sugars 6.63g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.36g
Fructose 0.12g
Galactose 0.01g
Glucose 0.21g
Fibre, total 3.41g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.72g
Omega-3 0.88g
Alpha-linolenic acid 847.41mg
EPA fatty acid 0.00mg
DHA fatty acid 35.55mg
Omega-6 2.79g
Linoleic acid 2,738.10mg
Arachidonic acid 43.43mg
Monounsaturated fatty acids 6.90g
Oleic acid 6,541.20mg
Saturated fatty acids 4.23g
19% of maximum (22.18 g)
Palmitic acid 2,234.33mg
Stearic acid 0.80g
Cholesterol 132.40mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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