Thin nettle pancake, low-fat milk Calories and nutrition facts · Panncakes
- Carbs
- 36.1 g
- Fibre
- 3.4 g
- Sugars
- 6.6 g
- Protein
- 14.4 g
- Fat
- 16.4 g
Where the calories come from
Thin nettle pancake, low-fat milk has 357 kcal per medium portion (200 g), with 36.1 g carbs, 3.4 g fibre, 14.4 g protein and 16.4 g fat. 100 g has 178 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know thin nettle pancake, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 164µg25% of daily
-
Vitamin A (Retinol) 143µg
-
Vitamin D 2.50µg17% of daily
-
Vitamin E 3.22mg29% of daily
-
Vitamin K 94µg134% of daily
-
Vitamin B1 0.15mg17% of daily
-
Vitamin B2 0.41mg25% of daily
-
26% of daily
-
Vitamin B6 0.22mg14% of daily
-
Vitamin B9 (Folate) 71µg21% of daily
-
Vitamin B12 1.20µg30% of daily
-
Vitamin C 13mg14% of daily
Minerals
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Salt 689mg14% of max
-
Calcium 304mg32% of daily
-
Chromium 7µg29% of daily
-
Copper 0.18mg14% of daily
-
Fluoride 0.08mg
-
Iodine 46µg30% of daily
-
Iron 2.07mg13% of daily
-
Magnesium 56mg19% of daily
-
Manganese 1.19mg40% of daily
-
Molybdenum 0.01mg19% of daily
-
Phosphorus 271mg49% of daily
-
Potassium 489mg14% of daily
-
Selenium 21µg31% of daily
-
Sodium 270mg14% of max
-
Zinc 1.75mg19% of daily
Carbohydrates
-
Starch 29g
-
Sugars 7g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.09g
-
Maltose 0.36g
-
Fructose 0.12g
-
Galactose 0.01g
-
Glucose 0.21g
-
Fibre, total 3.41g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.88g
-
Alpha-linolenic acid 847mg
-
EPA fatty acid 0mg
-
DHA fatty acid 36mg
-
Omega-6 2.79g
-
Linoleic acid 2,738mg
-
Arachidonic acid 43mg
-
Oleic acid 6,541mg
-
Saturated fatty acids 4.23g19% of max
-
Palmitic acid 2,234mg
-
Stearic acid 0.80g
-
Cholesterol 132mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
600.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Nettle, stinging nettle
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
60.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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