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Nutrition Facts For Thin spinach pancake, spinach crepes, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Thin spinach pancake, spinach crepes, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (692 kj)
8%
Carbohydrates 21g
8%
Starch 19g
Sugars 1.35g **
Sucrose 1.02g
Maltose 0.24g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.22g
3%
Polyols 0g
Protein 6g
4%
Fat 6g
14%
Polyunsaturated fatty acids 1.61g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 1.24g
Sterols 37mg
Cholesterol 42mg
Water 65g
3%
Alcohol 0g
Salt 1,009mg **
Calcium 41mg
4%
Chromium 0.77ug
3%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 32ug
21%
Iron 0.72mg
4%
Magnesium 18mg
6%
Manganese 0.43mg
24%
Molybdenum 0.00mg
12%
Phosphorus 61mg
10%
Potassium 169mg
5%
Selenium 8ug
15%
Sodium 396mg
Zinc 0.45mg
6%
Vitamin A (RAE) 73ug
10%
Vitamin D 0.26ug
2%
Vitamin E 1.24mg
8%
Vitamin K 47ug
53%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
9%
Vitamin B3 (Niacin) equivalents 1.51mg
11%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0.29ug
12%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low cholesterol
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, industrial

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, industrial

Fat 35%
Carbohydrates 51%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(692.49kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.72g
8% of (249.48 g)
Protein 5.50g
4% of (149.69 g)
Fat 6.40g
14% of (44.35 g)
Water 65.15g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,009.07mg
20% of maximum (5,000.00 mg)
Calcium 41.17mg
4% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 31.92ug
21% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 17.67mg
6% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 61.30mg
10% of (600.00 mg)
Potassium 169.00mg
5% of (3,100.00 mg)
Selenium 8.06ug
15% of (55.00 ug)
Sodium 396.03mg
26% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.15ug
10% of (700.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 1.24mg
8% of (15.00 mg)
Vitamin K 47.29ug
53% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
11% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 41.53ug
10% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 9.28mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.37g
Sugars 1.35g
3% of maximum (49.90 g)
Sucrose 1.02g
Maltose 0.24g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.61g
Omega-3 0.42g
Alpha-linolenic acid 409.85mg
EPA fatty acid 0.00mg
DHA fatty acid 12.38mg
Omega-6 1.18g
Linoleic acid 1,163.10mg
Arachidonic acid 15.12mg
Monounsaturated fatty acids 2.97g
Oleic acid 2,859.71mg
Saturated fatty acids 1.24g
6% of maximum (22.18 g)
Palmitic acid 1,011.49mg
Stearic acid 0.19g
Sterols 36.67mg
Cholesterol 42.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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