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Nutrition Facts For Thin spinach pancake, spinach crepes, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin spinach pancake, spinach crepes, industrial Energy Breakdown Thin spinach pancake, spinach crepes, industrial Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, industrial

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Thin spinach pancake, spinach crepes, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (692 kj)

8%

Carbohydrates 20.72g

8%

Starch 19.37g

Sugars 1.35g

Sucrose 1.02g

Maltose 0.24g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.22g

3%

Polyols 0.00g

Protein 5.50g

4%

Fat 6.40g

14%

Polyunsaturated fatty acids 1.61g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 1.24g

Sterols 36.67mg

Cholesterol 42.07mg

Water 65.15g

3%

Alcohol 0.00g

Salt 1,009.07mg

Calcium 41.17mg

4%

Chromium 0.77ug

3%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 31.92ug

21%

Iron 0.72mg

4%

Magnesium 17.67mg

6%

Manganese 0.43mg

24%

Molybdenum 0.00mg

0%

Phosphorus 61.30mg

10%

Potassium 169.00mg

5%

Selenium 8.06ug

15%

Sodium 396.03mg

Zinc 0.45mg

6%

Vitamin A (RAE) 73.15ug

10%

Vitamin D 0.26ug

2%

Vitamin E 1.24mg

8%

Vitamin K 47.29ug

53%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

9%

Niacin equivalents 1.51mg

11%

Vitamin B6 0.08mg

6%

Folate 41.53ug

10%

Vitamin B12 0.29ug

12%

Vitamin C 9.28mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin spinach pancake, spinach crepes, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, industrial

Fat 35%

Carbohydrates 51%

Protein 14%

Component Breakdown for Thin spinach pancake, spinach crepes, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(692.49kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.72g

8% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,009.07mg

20% of maximum (5,000.00 mg)

Calcium 41.17mg

4% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

21% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.67mg

6% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.30mg

10% of (600.00 mg)

Potassium 169.00mg

5% of (3,100.00 mg)

Selenium 8.06ug

15% of (55.00 ug)

Sodium 396.03mg

26% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.15ug

10% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 47.29ug

53% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Niacin equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 9.28mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.61g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 409.85mg

EPA fatty acid 0.00mg

DHA fatty acid 12.38mg

Omega-6 polyunsaturated fatty acids 1.18g

Linoleic acid 1,163.10mg

Arachidonic acid 15.12mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,859.71mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 1,011.49mg

Stearic acid 0.19g

Sterols 36.67mg

Cholesterol 42.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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