Thin spinach pancake, spinach crepes, industrial Nutrition Label

Thin spinach pancake, spinach crepes, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (692 kj)
6%
Carbohydrates 20.72g
5%
Sugars 1.35g
Starch 19.37g
Sucrose 1.02g
Maltose 0.24g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 5.50g
2%
Fat 6.40g
9%
Fatty acids, total polyunsaturated 1.61g
Fatty acids, total monounsaturated cis 2.97g
Fatty acids, total saturated 1.24g
Cholesterol (gc) 42.07mg
Sterols 36.67mg
Iron 0.72mg
9%
Vitamin d 0.26ug
2%
Calcium 41.17mg
4%
Chromium 0.77ug
2%
Sodium 396.03mg
26%
Iodine 31.92ug
21%
Copper 0.07mg
0%
Salt 1,009.07mg
44%
Selenium 8.06ug
15%
Vitamin e alphatocopherol 1.24mg
8%
Zinc 0.45mg
4%
Vitamin c (ascorbic acid) 9.28mg
10%
Vitamin b-12 (cobalamin) 0.29ug
12%
Vitamin a retinol activity equivalents 73.15ug
8%
Thiamin (vitamin b1) 0.05mg
4%
Vitamin b2 0.09mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.43mg
19%
Magnesium 17.67mg
4%
Potassium 169.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 61.30mg
9%
Vitamin k 47.29ug
39%
Fibre, total 1.22g
0%
Fibre, dietary 1.13g
5%
Niacin equivalents, total 1.51mg
9%
Molybdenum 0.00mg
0%
Folate 41.53ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, industrial

Fat 35%
Carbohydrates 51%
Protein 14%

Component Breakdown for Thin spinach pancake, spinach crepes, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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