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Nutrition Facts For Oven-baked pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked pancake, whole milk Nutrition Label

Oven-baked pancake, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (687 kj)
10%
Carbohydrates 21g
9%
Starch 16g
Sugars 6g **
Sucrose 2.17g
Maltose 0.19g
Fructose 0.01g
Galactose 0g
Glucose 0.06g
Fibre, total 0.75g
2%
Polyols 0g
Protein 7g
9%
Fat 5g
10%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 2.24g
Sterols 16mg
Cholesterol 66mg
Water 75g
4%
Alcohol 0g
Salt 571mg **
Calcium 102mg
10%
Chromium 1.17ug
5%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.51mg
3%
Magnesium 16mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 123mg
20%
Potassium 168mg
5%
Selenium 9ug
17%
Sodium 224mg
Zinc 0.71mg
9%
Vitamin A (RAE) 63ug
9%
Vitamin D 1.12ug
7%
Vitamin E 0.64mg
4%
Vitamin K 2.16ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.62ug
26%
Vitamin C 0.69mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Oven-baked pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, whole milk

Fat 31%
Carbohydrates 53%
Protein 16%

Component Breakdown for Oven-baked pancake, whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(687.01kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 21.38g
9% of (230.00 g)
Protein 6.63g
9% of (70.00 g)
Fat 5.49g
10% of (55.00 g)
Water 74.76g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 571.11mg
11% of maximum (5,000.00 mg)
Calcium 102.22mg
10% of (1,000.00 mg)
Chromium 1.17ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.86ug
20% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 16.27mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 122.90mg
20% of (600.00 mg)
Potassium 168.05mg
5% of (3,100.00 mg)
Selenium 9.48ug
17% of (55.00 ug)
Sodium 224.14mg
15% of maximum (1,500.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.90ug
9% of (700.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 2.16ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 16.49ug
4% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 0.69mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.53g
Sugars 5.85g
23% of maximum (25.00 g)
Sucrose 2.17g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.75g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.13g
44% of (0.30 g)
Alpha-linolenic acid 115.59mg
EPA fatty acid 0.00mg
DHA fatty acid 17.08mg
Omega-6 0.58g
Linoleic acid 556.20mg
Arachidonic acid 20.87mg
Monounsaturated fatty acids 1.70g
Oleic acid 1,560.44mg
Saturated fatty acids 2.24g
12% of maximum (18.64 g)
Palmitic acid 1,144.63mg
Stearic acid 0.38g
Sterols 16.19mg
Cholesterol 65.95mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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