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Nutrition Facts For Oven-baked pancake, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, whole milk Energy Breakdown Oven-baked pancake, whole milk Nutrition Label Component Breakdown Oven-baked pancake, whole milk

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Oven-baked pancake, whole milk Nutrition Label

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Oven-baked pancake, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (687 kj)

8%

Carbohydrates 21.38g

9%

Starch 15.53g

Sugars 5.85g

Sucrose 2.17g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 6.63g

4%

Fat 5.49g

12%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 2.24g

Sterols 16.19mg

Cholesterol 65.95mg

Water 74.76g

3%

Alcohol 0.00g

Salt 571.11mg

Calcium 102.22mg

10%

Chromium 1.17ug

5%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 29.86ug

20%

Iron 0.51mg

3%

Magnesium 16.27mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 122.90mg

20%

Potassium 168.05mg

5%

Selenium 9.48ug

17%

Sodium 224.14mg

Zinc 0.71mg

9%

Vitamin A (RAE) 62.90ug

9%

Vitamin D 1.12ug

7%

Vitamin E 0.64mg

4%

Vitamin K 2.16ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.70mg

12%

Vitamin B6 0.08mg

6%

Folate 16.49ug

4%

Vitamin B12 0.62ug

26%

Vitamin C 0.69mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, whole milk

Fat 31%

Carbohydrates 53%

Protein 16%

Component Breakdown for Oven-baked pancake, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(687.01kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.38g

9% of (249.48 g)

4% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 102.22mg

10% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.27mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.90mg

20% of (600.00 mg)

Potassium 168.05mg

5% of (3,100.00 mg)

Selenium 9.48ug

17% of (55.00 ug)

Sodium 224.14mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.90ug

9% of (700.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 2.16ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.69mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 115.59mg

EPA fatty acid 0.00mg

DHA fatty acid 17.08mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 556.20mg

Arachidonic acid 20.87mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,560.44mg

Saturated fatty acids 2.24g

10% of maximum (22.18 g)

Palmitic acid 1,144.63mg

Stearic acid 0.38g

Sterols 16.19mg

Cholesterol 65.95mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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