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Nutrition Facts For Oven-baked pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, whole milk Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 279kcal (1,168 kj)
9%
Carbohydrates, net 36g
9%
Starch 26g
Sugars 10g **
Added Sugars 3.22g
Sucrose 3.70g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.10g
Fibre, total 1.27g
4%
Polyols 0g
Protein 11g
7%
Fat 9g
9%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 2.89g
Saturated fatty acids 3.81g
Sterols 28mg
Cholesterol 112mg
Water 127g
5%
Alcohol 0g
Salt 971mg **
Calcium 174mg
17%
Chromium 1.99ug
6%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 0.87mg
11%
Magnesium 28mg
8%
Manganese 0.24mg
10%
Molybdenum 0.01mg
27%
Phosphorus 209mg
35%
Potassium 286mg
8%
Selenium 16ug
29%
Sodium 381mg
Zinc 1.21mg
11%
Vitamin A (RAE) 107ug
12%
Vitamin D 1.91ug
13%
Vitamin E 1.09mg
7%
Vitamin K 3.67ug
3%
Vitamin B1 0.09mg
9%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 2.90mg
18%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.05ug
44%
Vitamin C 1.17mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Oven-baked pancake, whole milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, whole milk

Fat 31%
Carbohydrates, net 53%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,167.92kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 36.35g
9% of (383.27 g)
Protein 11.27g
7% of (153.31 g)
Fat 9.33g
9% of (102.21 g)
Water 127.09g
5% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 970.89mg
19% of maximum (5,000.00 mg)
Calcium 173.77mg
17% of (1,000.00 mg)
Chromium 1.99ug
6% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 50.76ug
34% of (150.00 ug)
Iron 0.87mg
11% of (8.00 mg)
Magnesium 27.66mg
8% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 208.93mg
35% of (600.00 mg)
Potassium 285.69mg
8% of (3,500.00 mg)
Selenium 16.12ug
29% of (55.00 ug)
Sodium 381.04mg
25% of maximum (1,500.00 mg)
Zinc 1.21mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 106.94ug
12% of (900.00 ug)
Vitamin D 1.91ug
13% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 3.67ug
3% of (120.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.34mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
18% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 28.03ug
7% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 1.17mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.40g
Sugars 9.95g
13% of maximum (76.65 g)
Added Sugars 3.22g
13% of maximum (25.00 g)
Sucrose 3.70g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.27g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.23g
Alpha-linolenic acid 196.49mg
EPA fatty acid 0.00mg
DHA fatty acid 29.04mg
Omega-6 0.99g
Linoleic acid 945.53mg
Arachidonic acid 35.47mg
Monounsaturated fatty acids 2.89g
Oleic acid 2,652.74mg
Saturated fatty acids 3.81g
11% of maximum (34.07 g)
Palmitic acid 1,945.87mg
Stearic acid 0.64g
Sterols 27.52mg
Cholesterol 112.12mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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