Oven-baked pancake, whole milk Nutrition Label

Oven-baked pancake, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (687 kj)
34%
Carbohydrates 21.38g
9%
Sugars 5.85g
Starch 15.53g
Sucrose 2.17g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.63g
5%
Fat 5.49g
10%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 2.24g
Cholesterol 65.95mg
Sterols 16.19mg
Iron 0.51mg
3%
Vitamin d 1.12ug
7%
Calcium 102.22mg
10%
Chromium 1.17ug
5%
Sodium 224.14mg
15%
Iodine 29.86ug
20%
Copper 0.05mg
0%
Salt 571.11mg
25%
Selenium 9.48ug
17%
Vitamin e 0.64mg
4%
Zinc 0.71mg
9%
Vitamin c 0.69mg
1%
Vitamin b12 0.62ug
26%
Vitamin a (rae) 62.90ug
9%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 16.27mg
5%
Potassium 168.05mg
7%
Fluoride 0.03mg
1%
Phosphorus 122.90mg
18%
Vitamin k 2.16ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents 1.70mg
12%
Molybdenum 0.01mg
0%
Folate 16.49ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, whole milk

Fat 31%
Carbohydrates 53%
Protein 16%

Component Breakdown for Oven-baked pancake, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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