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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Oven-baked pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Oven-baked pancake, whole milk Nutrition Facts

Serving Size: 1,264.00g

% Daily Value*

Energy 279kcal (1,168 kj)

13%

Carbohydrates 36g

13%

Starch 26g

Sugars 10g **

Added Sugars 3.22g

Sucrose 3.70g

Maltose 0.32g

Fructose 0.02g

Galactose 0g

Glucose 0.10g

Fibre, total 1.27g

4%

Polyols 0g

Protein 11g

14%

Fat 9g

13%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 2.89g

Saturated fatty acids 3.81g

Sterols 28mg

Cholesterol 112mg

Water 127g

7%

Alcohol 0g

Salt 971mg **

Calcium 174mg

17%

Chromium 1.99ug

8%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 51ug

25%

Iron 0.87mg

6%

Magnesium 28mg

10%

Manganese 0.24mg

13%

Molybdenum 0.01mg

27%

Phosphorus 209mg

35%

Potassium 286mg

9%

Selenium 16ug

32%

Sodium 381mg

Zinc 1.21mg

17%

Vitamin A (RAE) 107ug

15%

Vitamin D 1.91ug

19%

Vitamin E 1.09mg

14%

Vitamin K 3.67ug

4%

Vitamin B1 0.09mg

9%

Vitamin B2 0.34mg

23%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.14mg

10%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 1.05ug

53%

Vitamin C 1.17mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1264g

Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

800.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

240.00

grams
Egg

Type: Food

Egg dishes -> Egg

180.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

24.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Oven-baked pancake, whole milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, whole milk

Fat 31%

Carbohydrates 53%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.92kj)

13% of 2,077.00kcal
(8690.17kj)

Carbohydrates 36.35g

13% of (280.00 g)

14% of (82.50 g)

13% of (70.00 g)

7% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 173.77mg

17% of (1,000.00 mg)

Chromium 1.99ug

8% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

25% of (200.00 ug)

6% of (15.00 mg)

Magnesium 27.66mg

10% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 208.93mg

35% of (600.00 mg)

Potassium 285.69mg

9% of (3,100.00 mg)

Selenium 16.12ug

32% of (50.00 ug)

Sodium 381.04mg

25% of maximum (1,500.00 mg)

17% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.94ug

15% of (700.00 ug)

Vitamin D 1.91ug

19% of (10.00 ug)

Vitamin E 1.09mg

14% of (8.00 mg)

Vitamin K 3.67ug

4% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.34mg

23% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.14mg

10% of (1.30 mg)

Vitamin B9 (Folate) 28.03ug

7% of (400.00 ug)

Vitamin B12 1.05ug

53% of (2.00 ug)

Vitamin C 1.17mg

2% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (25.00 g)

Added Sugars 3.22g

13% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

75% of (0.30 g)

Alpha-linolenic acid 196.49mg

EPA fatty acid 0.00mg

DHA fatty acid 29.04mg

Linoleic acid 945.53mg

Arachidonic acid 35.47mg

Monounsaturated fatty acids 2.89g

Oleic acid 2,652.74mg

Saturated fatty acids 3.81g

20% of maximum (18.64 g)

Palmitic acid 1,945.87mg

Stearic acid 0.64g

Sterols 27.52mg

Cholesterol 112.12mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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