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Nutrition Facts For Oven-baked pancake, beestings

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, beestings Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 282kcal (1,180 kj)
14%
Carbohydrates, net 35g
15%
Starch 26g
Sugars 9g **
Added Sugars 3.22g
Sucrose 3.70g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.10g
Fibre, total 1.27g
5%
Polyols 0g
Protein 13g
9%
Fat 9g
21%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 2.89g
Saturated fatty acids 3.81g
Cholesterol 113mg
Water 126g
6%
Alcohol 0g
Salt 989mg **
Calcium 173mg
17%
Chromium 1.99ug
8%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 0.85mg
5%
Magnesium 28mg
9%
Manganese 0.24mg
8%
Molybdenum 0.01mg
18%
Phosphorus 209mg
38%
Potassium 286mg
8%
Selenium 15ug
22%
Sodium 388mg
Zinc 1.22mg
15%
Vitamin A (RAE) 111ug
17%
Vitamin A (Retinol) 116ug
Vitamin D 0.74ug
5%
Vitamin E 1.10mg
10%
Vitamin K 3.66ug
5%
Vitamin B1 0.13mg
12%
Vitamin B2 0.52mg
32%
Vitamin B3 (Niacin) equivalents 3.23mg
23%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 28ug
8%
Vitamin B12 1.05ug
26%
Vitamin C 1.82mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Oven-baked pancake, beestings

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, beestings

Fat 30%
Carbohydrates, net 51%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,180.40kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 35.38g
15% of (236.98 g)
Protein 13.24g
9% of (149.69 g)
Fat 9.20g
21% of (44.35 g)
Water 125.89g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 989.37mg
20% of maximum (5,000.00 mg)
Calcium 172.57mg
17% of (1,000.00 mg)
Chromium 1.99ug
8% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.04mg
Iodine 50.76ug
34% of (150.00 ug)
Iron 0.85mg
5% of (16.00 mg)
Magnesium 27.66mg
9% of (300.00 mg)
Manganese 0.24mg
8% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 208.93mg
38% of (550.00 mg)
Potassium 285.69mg
8% of (3,500.00 mg)
Selenium 15.29ug
22% of (70.00 ug)
Sodium 388.30mg
19% of maximum (2,000.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 111.01ug
17% of (650.00 ug)
Vitamin A (Retinol) 115.89ug
Vitamin D 0.74ug
5% of (15.00 ug)
Vitamin E 1.10mg
10% of (11.00 mg)
Vitamin K 3.66ug
5% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.52mg
32% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.23mg
23% of (14.00 mg)
Vitamin B6 0.15mg
10% of (1.60 mg)
Vitamin B9 (Folate) 28.03ug
8% of (330.00 ug)
Vitamin B12 1.05ug
26% of (4.00 ug)
Vitamin C 1.82mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.40g
Sugars 8.98g
18% of maximum (49.90 g)
Added Sugars 3.22g
13% of maximum (25.00 g)
Sucrose 3.70g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.27g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.23g
Alpha-linolenic acid 196.49mg
EPA fatty acid 0.00mg
DHA fatty acid 29.04mg
Omega-6 0.99g
Linoleic acid 945.53mg
Arachidonic acid 35.47mg
Monounsaturated fatty acids 2.89g
Oleic acid 2,652.74mg
Saturated fatty acids 3.81g
17% of maximum (22.18 g)
Palmitic acid 1,945.87mg
Stearic acid 0.64g
Cholesterol 112.71mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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