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Nutrition Facts For Beestings, colostrum

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Nutrition Facts Beestings, colostrum Energy Breakdown Beestings, colostrum Nutrition Label Component Breakdown Beestings, colostrum
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Beestings, colostrum Nutrition Label

Beestings, colostrum Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
3%
Carbohydrates 4.00g
2%
Starch 0.00g
Sugars 4.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 4.63g
3%
Fat 3.40g
8%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 2.23g
Sterols 0.00mg
Cholesterol 11.50mg
Water 87.00g
4%
Alcohol 0.00g
Salt 127.40mg
Calcium 123.00mg
12%
Chromium 1.00ug
4%
Copper 0.01mg
0%
Fluoride 0.01mg
Iodine 13.65ug
9%
Iron 0.04mg
0%
Magnesium 11.00mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 90.00mg
15%
Potassium 160.00mg
5%
Selenium 2.20ug
4%
Sodium 50.00mg
Zinc 0.45mg
6%
Vitamin A (RAE) 31.93ug
5%
Vitamin D 0.04ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.80ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.33mg
30%
Niacin equivalents 1.12mg
8%
Vitamin B6 0.06mg
5%
Folate 6.00ug
2%
Vitamin B12 0.40ug
17%
Vitamin C 1.50mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beestings, colostrum

What is BEESTINGS, COLOSTRUM?

BEESTINGS, COLOSTRUM, also known as

What are the health benefits of beestings or colostrum?

Beestings, also known as colostrum, are the early form of milk produced by mammals, including cows. It is rich in antibodies, protein, vitamins, and minerals, which can provide several health benefits. Colostrum is known to support the immune system, aid in digestion, promote tissue repair, and help with muscle growth and recovery. It may also have anti-inflammatory and antimicrobial properties.

Are there any health risks associated with consuming beestings (colostrum)?

While colostrum, also known as beestings, is generally safe for consumption, individuals with lactose intolerance or dairy allergies may experience adverse reactions. Additionally, as colostrum is a dairy product, those with lactose intolerance should exercise caution when consuming it. It's important to consult with a healthcare professional before adding colostrum to your diet, especially if you have existing health conditions or concerns.

How much BEESTINGS, COLOSTRUM to eat per day?

The recommended amount of BEESTINGS, COLOSTRUM to consume per day can vary depending on individual health and dietary needs. It is best to consult with a healthcare professional or a nutritionist to determine the appropriate daily intake for you.

Are there any known allergies to beestings or colostrum?

Some individuals may be allergic to beestings or colostrum. Allergic reactions can include hives, swelling, difficulty breathing, and digestive issues. If you suspect an allergy, it's important to seek medical advice and avoid consuming beestings or colostrum.

Beestings, colostrum Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beestings, colostrum

Fat 47%
Carbohydrates 25%
Protein 28%

Component Breakdown for Beestings, colostrum

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.02kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.00g
2% of (249.48 g)
Protein 4.63g
3% of (149.69 g)
Fat 3.40g
8% of (44.35 g)
Water 87.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.40mg
3% of maximum (5,000.00 mg)
Calcium 123.00mg
12% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 13.65ug
9% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 2.20ug
4% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.93ug
5% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Niacin equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Folate 6.00ug
2% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.50mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.00g
8% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 11.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.04g
Linoleic acid 44.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.73g
Oleic acid 626.49mg
Saturated fatty acids 2.23g
10% of maximum (22.18 g)
Palmitic acid 1,005.65mg
Stearic acid 0.32g
Sterols 0.00mg
Cholesterol 11.50mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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