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Catalog -> Milk dishes -> Milks >2% fat

Milk, 3.5% fat Calories and nutrition facts · Milks >2% fat

151 kcal per cup (244 g)
Carbs
9.8 g
Fibre
0 g
Sugars
9.8 g
Protein
8.7 g
Fat
8.5 g
62 kcal per 100 g
Carbs
4 g
Fibre
0 g
Sugars
4 g
Protein
3.6 g
Fat
3.5 g

Where the calories come from

Protein 23% Carbs 26% Fat 51%

Milk, 3.5% fat has 151 kcal per cup (244 g), with 9.8 g carbs, 0 g fibre, 8.7 g protein and 8.5 g fat. 100 g has 62 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated November 4, 2026 · Where the data comes from

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Other versions of milk

How it compares with other milks >2% fat

Per 100 g, against the 9 milks >2% fat in our catalog.

  • Calories 62 kcal · typical 66 kcal

    Fewer calories than 89% of milks >2% fat.

  • Saturated fat 2.2 g · typical 2.4 g

    Less saturated fat than 89% of milks >2% fat.

  • Vitamin B12 0.37 µg · typical 0.4 µg

    Less vitamin B12 than 78% of milks >2% fat.

  • Calcium 117 mg · typical 123 mg

    Less calcium than 78% of milks >2% fat.

  • Vitamin A 24 µg · typical 40.1 µg

    Less vitamin A than 100% of milks >2% fat.

  • Sugars 4 g · typical 4.8 g

    Less sugars than 88% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, 3.5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar milks >2% fat

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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