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Catalog -> Milk dishes -> Milks >2% fat

Milk, 3% fat, lactose-free, no added vitamin d Calories and nutrition facts · Milks >2% fat

143 kcal per serving (240 g)
Carbs
11.5 g
Fibre
0 g
Sugars
11.5 g
Protein
7.7 g
Fat
7.2 g
60 kcal per 100 g
Carbs
4.8 g
Fibre
0 g
Sugars
4.8 g
Protein
3.2 g
Fat
3 g

Where the calories come from

Protein 22% Carbs 32% Fat 46%

Milk, 3% fat, lactose-free, no added vitamin d has 143 kcal per serving (240 g), with 11.5 g carbs, 0 g fibre, 7.7 g protein and 7.2 g fat. 100 g has 60 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated November 4, 2026 · Where the data comes from

Get to know milk, 3% fat, lactose-free, no added vitamin d in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of milk

How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

  • Calories 60 kcal · typical 68 kcal

    Fewer calories than 100% of milks >2% fat.

  • Saturated fat 1.9 g · typical 2.7 g

    Less saturated fat than 100% of milks >2% fat.

  • Vitamin B12 0.34 µg · typical 0.4 µg

    Less vitamin B12 than 88% of milks >2% fat.

  • Calcium 107 mg · typical 124 mg

    Less calcium than 88% of milks >2% fat.

  • Fat 3 g · typical 4.2 g

    Less fat than 100% of milks >2% fat.

  • Vitamin A 24.6 µg · typical 40.1 µg

    Less vitamin A than 100% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, 3% fat, lactose-free, no added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Milk, 3% fat, lactose-free, no added vitamin d in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 60 60
Protein (g) 3.2 3.2
Fat (g) 3.01 3.01
Carbohydrates (g) 4.8 4.8
Sugars (g) 4.8 4.8
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of milk, 3% fat, lactose-free, no added vitamin d in the Nutriely app.

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Fineli: “Milk, 3% fat, lactose-free, no added vitamin d”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar milks >2% fat

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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