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Milk, whole milk, 3.5% fat, boiled Calories and nutrition facts · Milks >2% fat

161 kcal per cup (244 g)
Carbs
12.2 g
Fibre
0 g
Sugars
12.2 g
Protein
7.6 g
Fat
8.9 g
66 kcal per 100 g
Carbs
5 g
Fibre
0 g
Sugars
5 g
Protein
3.1 g
Fat
3.6 g

Where the calories come from

Protein 19% Carbs 31% Fat 50%

Milk, whole milk, 3.5% fat, boiled has 161 kcal per cup (244 g), with 12.2 g carbs, 0 g fibre, 7.6 g protein and 8.9 g fat. 100 g has 66 kcal.

Share of your daily needs in one cup

Last updated November 4, 2026 · Where the data comes from

Get to know milk, whole milk, 3.5% fat, boiled in Nutriely

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Other versions of milk

How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

  • Calories 66 kcal · typical 68 kcal
  • Saturated fat 2.3 g · typical 2.7 g
  • Vitamin B12 0.42 µg · typical 0.4 µg

    More vitamin B12 than 75% of milks >2% fat.

  • Calcium 129 mg · typical 123 mg

    More calcium than 75% of milks >2% fat.

  • Potassium 167 mg · typical 160 mg

    More potassium than 88% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, whole milk, 3.5% fat, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Milk, whole milk, 3.5% fat, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 66 66 61
Protein (g) 3.12 3.12 3.15
Fat (g) 3.65 3.65 3.25
Carbohydrates (g) 5 5 4.8
Sugars (g) 5 5 5.05
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of milk, whole milk, 3.5% fat, boiled in the Nutriely app.

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Fineli: “Milk, whole milk, 3.5% fat, boiled” · USDA: “Milk, whole, 3.25% milkfat, with added vitamin D”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar milks >2% fat

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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