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Catalog -> Milk dishes -> Milks >2% fat

Milk, 3.5% fat, low-lactose, without added vitamin d Calories and nutrition facts · Milks >2% fat

154 kcal per cup (244 g)
Carbs
11.7 g
Fibre
0 g
Sugars
11.7 g
Protein
7.3 g
Fat
8.5 g
63 kcal per 100 g
Carbs
4.8 g
Fibre
0 g
Sugars
4.8 g
Protein
3 g
Fat
3.5 g

Where the calories come from

Protein 19% Carbs 31% Fat 50%

Milk, 3.5% fat, low-lactose, without added vitamin d has 154 kcal per cup (244 g), with 11.7 g carbs, 0 g fibre, 7.3 g protein and 8.5 g fat. 100 g has 63 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated November 4, 2026 · Where the data comes from

Get to know milk, 3.5% fat, low-lactose, without added vitamin d in Nutriely

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Other versions of milk

How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

  • Calories 63 kcal · typical 68 kcal

    Fewer calories than 88% of milks >2% fat.

  • Saturated fat 2.2 g · typical 2.7 g

    Less saturated fat than 75% of milks >2% fat.

  • Vitamin B12 0.4 µg · typical 0.4 µg
  • Calcium 124 mg · typical 123 mg
  • Vitamin A 28.6 µg · typical 40.1 µg

    Less vitamin A than 88% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, 3.5% fat, low-lactose, without added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Milk, 3.5% fat, low-lactose, without added vitamin d in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 63 62 63 61
Protein (g) 3 3.55 3 3.15
Fat (g) 3.5 3.49 3.5 3.27
Carbohydrates (g) 4.8 4.15 4.8 4.78
Sugars (g) 4.8 4.15 4.8 5.05
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of milk, 3.5% fat, low-lactose, without added vitamin d in the Nutriely app.

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BLS: “Whole milk, fresh, 3.5 % fat, lactose-free, pasteurised” · Fineli: “Milk, 3.5% fat, low-lactose, without added vitamin d” · USDA: “Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar milks >2% fat

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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