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Nutrition Facts For Milk, goat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Milk, goat milk Nutrition Label

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Milk, goat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (275 kj)

Carbohydrates 4.50g

Starch 0.00g

Sugars 4.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols -

Protein 3.19g

Fat 3.90g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 2.40g

Sterols 0.00mg

Cholesterol 12.50mg

Water 87.50g

Alcohol 0.00g

Salt 140.14mg

Calcium 100.00mg

10%

Chromium 1.00ug

Copper 0.01mg

Fluoride 0.01mg

Iodine -

Iron 0.06mg

Magnesium 11.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 90.00mg

15%

Potassium 150.00mg

Selenium 2.00ug

Sodium 55.00mg

Zinc 0.44mg

Vitamin A (RAE) 53.25ug

Vitamin D 0.04ug

Vitamin E 0.27mg

Vitamin K 0.34ug

Vitamin B1 0.05mg

Vitamin B2 0.14mg

13%

Niacin equivalents 1.04mg

Vitamin B6 0.04mg

Folate 1.00ug

Vitamin B12 0.06ug

Vitamin C 1.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Milk, goat milk

What is goat milk?

Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.

What are the health benefits of goat milk?

Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.

What are the health risks of drinking goat milk?

Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.

How much goat milk to consume per day?

The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.

Milk, goat milk Allergies

Goat milk can be a good alternative for those with cow milk allergies, as it contains different proteins that may be better tolerated. However, it's still possible for individuals with dairy allergies to be allergic to goat milk as well. If you suspect an allergy, it's best to consult with a healthcare professional for personalized advice.