Nutriely

Catalog -> Milk dishes -> Milks >2% fat

Milk, goat milk Calories and nutrition facts · Milks >2% fat

160 kcal per cup (244 g)
Carbs
11 g
Fibre
0 g
Sugars
11 g
Protein
7.8 g
Fat
9.5 g
66 kcal per 100 g
Carbs
4.5 g
Fibre
0 g
Sugars
4.5 g
Protein
3.2 g
Fat
3.9 g

Where the calories come from

Protein 19% Carbs 27% Fat 53%

Milk, goat milk has 160 kcal per cup (244 g), with 11 g carbs, 0 g fibre, 7.8 g protein and 9.5 g fat. 100 g has 66 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know milk, goat milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

  • Calories 66 kcal · typical 68 kcal

    Fewer calories than 75% of milks >2% fat.

  • Saturated fat 2.4 g · typical 2.6 g
  • Vitamin B12 0.06 µg · typical 0.4 µg

    Less vitamin B12 than 100% of milks >2% fat.

  • Calcium 100 mg · typical 124 mg

    Less calcium than 100% of milks >2% fat.

  • Selenium 2 µg · typical 2.9 µg

    Less selenium than 88% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about milk, goat milk

What is goat milk?

Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.

What are the health benefits of goat milk?

Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.

What are the health risks of drinking goat milk?

Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.

How much goat milk to consume per day?

The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.

Nutrients in milk, goat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Milk, goat milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 66 67 66
Protein (g) 3.19 3.62 3.19
Fat (g) 3.9 3.92 3.9
Carbohydrates (g) 4.5 4.2 4.5
Sugars (g) 4.5 4.2 4.5
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of milk, goat milk in the Nutriely app.

Get it on Google Play

BLS: “Goat's milk min. 3 % fat” · Fineli: “Milk, goat milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar milks >2% fat

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works