Catalog -> Milk dishes -> Milks >2% fat
Nutrition Facts For Milk, goat milk
Milk, goat milk Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Milk, goat milk
What is goat milk?
Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.
What are the health benefits of goat milk?
Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.
What are the health risks of drinking goat milk?
Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.
How much goat milk to consume per day?
The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.
Milk, goat milk allergies
Goat milk can be a good alternative for those with cow milk allergies, as it contains different proteins that may be better tolerated. However, it's still possible for individuals with dairy allergies to be allergic to goat milk as well. If you suspect an allergy, it's best to consult with a healthcare professional for personalized advice.
Food Preferences
Milk, goat milk Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Milk, goat milk
Protein Amino Acids Profile
The ratio of amino acids in Milk, goat milk. See full profile
Component Breakdown for Milk, goat milk
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