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Nutrition Facts For Milk, goat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Milk, goat milk Nutrition Label

Milk, goat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
14%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.19g
3%
Fat 3.90g
7%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 2.40g
Cholesterol 12.50mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.04ug
0%
Calcium 100.00mg
10%
Chromium 1.00ug
4%
Sodium 55.00mg
4%
Iodine -
0%
Copper 0.01mg
0%
Salt 140.14mg
6%
Selenium 2.00ug
4%
Vitamin e 0.27mg
2%
Zinc 0.44mg
6%
Vitamin c 1.30mg
2%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 53.25ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 150.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.34ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, goat milk

What is goat milk?

Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.

What are the health benefits of goat milk?

Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.

What are the health risks of drinking goat milk?

Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.

How much goat milk to consume per day?

The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.

Milk, goat milk Allergies

Goat milk can be a good alternative for those with cow milk allergies, as it contains different proteins that may be better tolerated. However, it's still possible for individuals with dairy allergies to be allergic to goat milk as well. If you suspect an allergy, it's best to consult with a healthcare professional for personalized advice.

Milk, goat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, goat milk

Fat 53%
Carbohydrates 27%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, goat milk. See full profile

Tryptophan 1%
Cystine 1%
Glycine 1%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Phenylalanine 4%
Threonine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Milk, goat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 66kcal
(274.99kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 4.50g
2% of (250.00 g)
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.19g
3% of (125.00 g)
Fat 3.90g
7% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 2.40g
Cholesterol 12.50mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 100.00mg
10% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 55.00mg
4% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 140.14mg
6% of (2300 mg)
Selenium 2.00ug
4% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 150.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 1.30mg
2% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 53.25ug
8% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.34ug
0% of (90 ug)
Niacin equivalents 1.04mg
7% of (14 mg)
Folate 1.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
11% of (0.4 g)
Threonine 0.16g
12% of (1.4 g)
Isoleucine 0.21g
15% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.29g
11% of (2.7 g)
Methionine 0.08g
11% of (0.7 g)
Cystine 0.05g
7% of (0.7 g)
Phenylalanine 0.16g
13% of (1.2 g)
Tyrosine 0.18g
15% of (1.2 g)
Valine 0.24g
14% of (1.7 g)
Arginine 0.12g
Histidine 0.09g
9% of (1 g)
Alanine 0.12g
Aspartic acid 0.21g
Glutamic acid 0.63g
Glycine 0.05g
Proline 0.37g
Serine 0.18g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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