Nutriely

Catalog -> Milk dishes -> Milks >2% fat

Nutrition Facts For Milk, goat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Milk, goat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 66kcal (275 kj)
3%
Carbohydrates, net 4.50g
1%
Starch 0g
Sugars 4.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 3.19g
4%
Fat 3.90g
5%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 2.40g
Sterols 0mg
Cholesterol 13mg
Water 88g
4%
Alcohol 0g
Salt 140mg **
Calcium 100mg
10%
Chromium 1ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine -
0%
Iron 0.06mg
1%
Magnesium 11mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 150mg
4%
Selenium 2ug
4%
Sodium 55mg
Zinc 0.44mg
4%
Vitamin A (RAE) 53ug
6%
Vitamin D 0.04ug
0%
Vitamin E 0.27mg
2%
Vitamin K 0.34ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 1.04mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 0.06ug
3%
Vitamin C 1.30mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is goat milk?

Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.

What are the health benefits of goat milk?

Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.

What are the health risks of drinking goat milk?

Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.

How much goat milk to consume per day?

The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Milk, goat milk

The ratio of macro elements (protein, fat, carbs) in Milk, goat milk

Fat 53%
Carbohydrates, net 27%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, goat milk. See full profile

Tryptophan 1%
Cystine 1%
Glycine 1%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Phenylalanine 4%
Threonine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.99kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 4.50g
1% of (317.63 g)
Protein 3.19g
4% of (86.63 g)
Fat 3.90g
5% of (77.00 g)
Water 87.50g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 140.14mg
3% of maximum (5,000.00 mg)
Calcium 100.00mg
10% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine -
0% of (150.00 ug)
Iron 0.06mg
1% of (8.00 mg)
Magnesium 11.00mg
3% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 150.00mg
4% of (3,500.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 55.00mg
4% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.25ug
6% of (900.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 0.34ug
0% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
6% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 1.00ug
0% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 1.30mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.97 g)
Isoleucine 0.21g
16% of (1.31 g)
Leucine 0.31g
11% of (2.90 g)
Lysine 0.29g
11% of (2.62 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.16g
7% of (2.31 g)
Tyrosine 0.18g
15% of (1.20 g)
Tryptophan 0.04g
13% of (0.35 g)
Threonine 0.16g
12% of (1.38 g)
Valine 0.24g
14% of (1.66 g)
Alanine 0.12g
Arginine 0.12g
Asparagine -
Aspartic acid 0.21g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 0.63g
Glutamine -
Glycine 0.05g
Proline 0.37g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.50g
8% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.01g
Alpha-linolenic acid 7.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 66.00mg
Arachidonic acid 4.37mg
Monounsaturated fatty acids 1.12g
Oleic acid 1,049.80mg
Saturated fatty acids 2.40g
9% of maximum (25.67 g)
Palmitic acid 977.32mg
Stearic acid 0.39g
Sterols 0.00mg
Cholesterol 12.50mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more