Milk, goat milk Nutrition Label

Milk, goat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 66kcal (275 kj)
14%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.19g
3%
Fat 3.90g
7%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 1.12g
Fatty acids, total saturated 2.40g
Cholesterol (gc) 12.50mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.04ug
0%
Calcium 100.00mg
10%
Chromium 1.00ug
4%
Sodium 55.00mg
4%
Iodine -
0%
Copper 0.01mg
0%
Salt 140.14mg
6%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 1.30mg
2%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 53.25ug
8%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.34ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Milk, goat milk

What is goat milk?

Goat milk is the milk produced by goats, and is often consumed as a dairy alternative for those who may be sensitive or allergic to cow's milk. It is rich in protein, calcium, and other essential nutrients, and is used to make various dairy products such as cheese, yogurt, and butter.

What are the health benefits of goat milk?

Goat milk is a rich source of essential nutrients such as calcium, protein, and vitamins. It is easier to digest than cow's milk for some individuals and may be a suitable alternative for those with lactose intolerance. Additionally, goat milk is thought to contribute to bone health, improve immune function, and support overall well-being.

What are the health risks of drinking goat milk?

Goat milk is generally considered safe for consumption, but individuals with lactose intolerance or a dairy allergy should exercise caution. Additionally, unpasteurized goat milk may pose a risk of bacterial contamination, so it's important to choose pasteurized goat milk to reduce the risk of foodborne illness. As with any food, moderation is key to maintaining a balanced diet.

How much goat milk to consume per day?

The recommended daily intake of goat milk is about 2-3 servings, which is approximately 2 to 3 cups. However, individual needs may vary based on age, health, and dietary requirements. It's always best to consult a healthcare professional or a registered dietitian to determine the appropriate amount of goat milk for your specific needs.

Milk, goat milk Allergies

Goat milk can be a good alternative for those with cow milk allergies, as it contains different proteins that may be better tolerated. However, it's still possible for individuals with dairy allergies to be allergic to goat milk as well. If you suspect an allergy, it's best to consult with a healthcare professional for personalized advice.

Milk, goat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, goat milk

Fat 53%
Carbohydrates 27%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, goat milk. See full profile

Tryptophan 1%
Cystine 1%
Glycine 1%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Phenylalanine 4%
Threonine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Milk, goat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.