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Nutrition Facts For Crepes filled with vegetables, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crepes filled with vegetables, low-fat milk Energy Breakdown Crepes filled with vegetables, low-fat milk Nutrition Label Component Breakdown Crepes filled with vegetables, low-fat milk

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Crepes filled with vegetables, low-fat milk Nutrition Label

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Crepes filled with vegetables, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (647 kj)

8%

Carbohydrates 16.95g

7%

Starch 12.73g

Sugars 4.21g

Sucrose 0.68g

Maltose 0.14g

Fructose 0.21g

Galactose 0.00g

Glucose 0.25g

Fibre, total 1.22g

3%

Polyols 0.00g

Protein 6.13g

4%

Fat 6.48g

15%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 2.63g

Saturated fatty acids 1.78g

Sterols 31.55mg

Cholesterol 58.09mg

Water 84.43g

3%

Alcohol 0.00g

Salt 430.54mg

Calcium 88.52mg

9%

Chromium 0.98ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 23.91ug

16%

Iron 0.67mg

4%

Magnesium 20.38mg

7%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 123.30mg

21%

Potassium 205.18mg

7%

Selenium 8.05ug

15%

Sodium 168.97mg

Zinc 0.69mg

9%

Vitamin A (RAE) 71.16ug

10%

Vitamin D 1.13ug

8%

Vitamin E 1.20mg

8%

Vitamin K 7.18ug

8%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.92mg

14%

Vitamin B6 0.14mg

11%

Folate 25.60ug

6%

Vitamin B12 0.55ug

23%

Vitamin C 6.65mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crepes filled with vegetables, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%

Carbohydrates 45%

Protein 16%

Component Breakdown for Crepes filled with vegetables, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(646.82kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.95g

7% of (249.48 g)

4% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 88.52mg

9% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.38mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.30mg

21% of (600.00 mg)

Potassium 205.18mg

7% of (3,100.00 mg)

Selenium 8.05ug

15% of (55.00 ug)

Sodium 168.97mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 71.16ug

10% of (700.00 ug)

Vitamin D 1.13ug

8% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 7.18ug

8% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.92mg

14% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 6.65mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 313.09mg

EPA fatty acid 0.00mg

DHA fatty acid 15.58mg

Omega-6 polyunsaturated fatty acids 1.11g

Linoleic acid 1,081.46mg

Arachidonic acid 19.03mg

Monounsaturated fatty acids 2.63g

Oleic acid 2,480.05mg

Saturated fatty acids 1.78g

8% of maximum (22.18 g)

Palmitic acid 946.57mg

Stearic acid 0.34g

Sterols 31.55mg

Cholesterol 58.09mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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