Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Crepes filled with vegetables, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Crepes filled with vegetables, low-fat milk Energy Breakdown Crepes filled with vegetables, low-fat milk Nutrition Label Component Breakdown Crepes filled with vegetables, low-fat milk
Share With

Crepes filled with vegetables, low-fat milk Nutrition Label

Crepes filled with vegetables, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 155kcal (647 kj)
32%
Carbohydrates 16.95g
7%
Sugars 4.21g
Starch 12.73g
Sucrose 0.68g
Maltose 0.14g
Fructose 0.21g
Galactose 0.00g
Glucose 0.25g
Protein 6.13g
5%
Fat 6.48g
12%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 2.63g
Saturated fatty acids 1.78g
Cholesterol 58.09mg
Sterols 31.55mg
Iron 0.67mg
4%
Vitamin d 1.13ug
8%
Calcium 88.52mg
9%
Chromium 0.98ug
4%
Sodium 168.97mg
11%
Iodine 23.91ug
16%
Copper 0.06mg
0%
Salt 430.54mg
19%
Selenium 8.05ug
15%
Vitamin e 1.20mg
8%
Zinc 0.69mg
9%
Vitamin c 6.65mg
9%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 71.16ug
10%
Vitamin b1 0.08mg
7%
Vitamin b2 0.19mg
17%
Vitamin b6 0.14mg
11%
Manganese 0.14mg
8%
Magnesium 20.38mg
7%
Potassium 205.18mg
9%
Fluoride 0.02mg
1%
Phosphorus 123.30mg
18%
Vitamin k 7.18ug
8%
Fibre, total 1.22g
0%
Fibre, dietary 1.22g
5%
Niacin equivalents 1.92mg
14%
Molybdenum 0.01mg
0%
Folate 25.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.43g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Crepes filled with vegetables, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Crepes filled with vegetables, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(646.82kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 16.95g
7% of (250.00 g)
Sugars 4.21g
Starch 12.73g
Sucrose 0.68g
Maltose 0.14g
Fructose 0.21g
Galactose 0.00g
Glucose 0.25g
Protein 6.13g
5% of (125.00 g)
Fat 6.48g
12% of (55.56 g)
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 2.63g
Saturated fatty acids 1.78g
Cholesterol 58.09mg
Sterols 31.55mg
Alcohol 0.00g
0% of (10 g)
Water 84.43g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 88.52mg
9% of (1000 mg)
Chromium 0.98ug
4% of (25 ug)
Sodium 168.97mg
11% of (1500 mg)
Iodine 23.91ug
16% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 430.54mg
19% of (2300 mg)
Selenium 8.05ug
15% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 20.38mg
7% of (310 mg)
Potassium 205.18mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 123.30mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.13ug
8% of (15 ug)
Vitamin e 1.20mg
8% of (15 mg)
Vitamin c 6.65mg
9% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 71.16ug
10% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 7.18ug
8% of (90 ug)
Niacin equivalents 1.92mg
14% of (14 mg)
Folate 25.60ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.22g
0% of (400 g)
Fibre, dietary 1.22g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.