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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Crepes filled with vegetables, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crepes filled with vegetables, low-fat milk Nutrition Label

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Crepes filled with vegetables, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (647 kj)

8%

Carbohydrates 17g

6%

Starch 13g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 6g

8%

Fat 6g

10%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 32mg

Cholesterol 58mg

Water 84g

4%

Alcohol 0g

Salt 431mg **

Calcium 89mg

9%

Chromium 1ug

3%

Copper 0mg

6%

Fluoride 0mg

Iodine 24ug

16%

Iron 1mg

8%

Magnesium 20mg

6%

Manganese 0mg

6%

Molybdenum 0mg

31%

Phosphorus 123mg

21%

Potassium 205mg

6%

Selenium 8ug

15%

Sodium 169mg

Zinc 1mg

6%

Vitamin A (RAE) 71ug

8%

Vitamin D 1ug

8%

Vitamin E 1mg

8%

Vitamin K 7ug

6%

Vitamin B1 0mg

7%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 2mg

12%

Vitamin B6 0mg

9%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 1ug

23%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Crepes filled with vegetables, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%

Carbohydrates 45%

Protein 16%

Component Breakdown for Crepes filled with vegetables, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(646.82kj)

8% of 1,973.13kcal
(8255.56kj)

Carbohydrates 16.95g

6% of (271.30 g)

8% of (73.99 g)

10% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 88.52mg

9% of (1,000.00 mg)

Chromium 0.98ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

8% of (8.00 mg)

Magnesium 20.38mg

6% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 123.30mg

21% of (600.00 mg)

Potassium 205.18mg

6% of (3,500.00 mg)

Selenium 8.05ug

15% of (55.00 ug)

Sodium 168.97mg

11% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 71.16ug

8% of (900.00 ug)

Vitamin D 1.13ug

8% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 7.18ug

6% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.92mg

12% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 25.60ug

6% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 6.65mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 313.09mg

EPA fatty acid 0.00mg

DHA fatty acid 15.58mg

Linoleic acid 1,081.46mg

Arachidonic acid 19.03mg

Monounsaturated fatty acids 2.63g

Oleic acid 2,480.05mg

Saturated fatty acids 1.78g

8% of maximum (21.92 g)

Palmitic acid 946.57mg

Stearic acid 0.34g

Sterols 31.55mg

Cholesterol 58.09mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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