Crepes filled with vegetables, low-fat milk Calories and nutrition facts · Panncakes
- Carbs
- 33.9 g
- Fibre
- 2.4 g
- Sugars
- 8.4 g
- Protein
- 12.3 g
- Fat
- 12.9 g
Where the calories come from
Crepes filled with vegetables, low-fat milk has 309 kcal per medium portion (200 g), with 33.9 g carbs, 2.4 g fibre, 12.3 g protein and 12.9 g fat. 100 g has 155 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know crepes filled with vegetables, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 142µg22% of daily
-
Vitamin A (Retinol) 120µg
-
Vitamin D 2.25µg15% of daily
-
Vitamin E 2.40mg22% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.38mg24% of daily
-
29% of daily
-
Vitamin B6 0.28mg17% of daily
-
Vitamin B9 (Folate) 51µg16% of daily
-
Vitamin B12 1.10µg27% of daily
-
Vitamin C 13mg14% of daily
Minerals
-
Salt 861mg17% of max
-
Calcium 177mg19% of daily
-
Chromium 1.96µg8% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.04mg
-
Iodine 48µg32% of daily
-
Iron 1.33mg8% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.02mg38% of daily
-
Phosphorus 246mg45% of daily
-
Potassium 410mg12% of daily
-
Selenium 16µg23% of daily
-
Sodium 338mg17% of max
-
Zinc 1.38mg15% of daily
Carbohydrates
-
Starch 25g
-
Sugars 8g17% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.37g
-
Maltose 0.28g
-
Fructose 0.43g
-
Galactose 0g
-
Glucose 0.50g
-
Fibre, total 2.43g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.66g
-
Alpha-linolenic acid 626mg
-
EPA fatty acid 0mg
-
DHA fatty acid 31mg
-
Omega-6 2.21g
-
Linoleic acid 2,162mg
-
Arachidonic acid 38mg
-
Oleic acid 4,958mg
-
Saturated fatty acids 3.56g16% of max
-
Palmitic acid 1,892mg
-
Stearic acid 0.67g
-
Cholesterol 116mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Frozen vegetable mix, pea-sweet corn-sweet pepper
Type: Recipe
Vegetable dishes -> Vegetables
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
120.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
120.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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