Crepes filled with vegetables, low-fat milk Nutrition Label

Crepes filled with vegetables, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (647 kj)
5%
Carbohydrates 16.95g
4%
Sugars 4.21g
Starch 12.73g
Sucrose 0.68g
Maltose 0.14g
Fructose 0.21g
Galactose 0.00g
Glucose 0.25g
Protein 6.13g
3%
Fat 6.48g
9%
Fatty acids, total polyunsaturated 1.45g
Fatty acids, total monounsaturated cis 2.63g
Fatty acids, total saturated 1.78g
Cholesterol (gc) 58.09mg
Sterols 31.55mg
Iron 0.67mg
8%
Vitamin d 1.13ug
8%
Calcium 88.52mg
9%
Chromium 0.98ug
3%
Sodium 168.97mg
11%
Iodine 23.91ug
16%
Copper 0.06mg
0%
Salt 430.54mg
19%
Selenium 8.05ug
15%
Vitamin e alphatocopherol 1.20mg
8%
Zinc 0.69mg
6%
Vitamin c (ascorbic acid) 6.65mg
7%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 71.16ug
8%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.14mg
6%
Magnesium 20.38mg
5%
Potassium 205.18mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 123.30mg
18%
Vitamin k 7.18ug
6%
Fibre, total 1.22g
0%
Fibre, dietary 1.22g
5%
Niacin equivalents, total 1.92mg
12%
Molybdenum 0.01mg
0%
Folate 25.60ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.43g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crepes filled with vegetables, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Crepes filled with vegetables, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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