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Nutrition Facts For Crepes filled with vegetables, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crepes filled with vegetables, low-fat milk Nutrition Label

Crepes filled with vegetables, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (647 kj)
9%
Carbohydrates 17g
7%
Starch 13g
Sugars 4.21g **
Sucrose 0.68g
Maltose 0.14g
Fructose 0.21g
Galactose 0g
Glucose 0.25g
Fibre, total 1.22g
3%
Polyols 0g
Protein 6g
9%
Fat 6g
12%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 2.63g
Saturated fatty acids 1.78g
Sterols 32mg
Cholesterol 58mg
Water 84g
4%
Alcohol 0g
Salt 431mg **
Calcium 89mg
9%
Chromium 0.98ug
4%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.67mg
4%
Magnesium 20mg
7%
Manganese 0.14mg
8%
Molybdenum 0.01mg
31%
Phosphorus 123mg
21%
Potassium 205mg
7%
Selenium 8ug
15%
Sodium 169mg
Zinc 0.69mg
9%
Vitamin A (RAE) 71ug
10%
Vitamin D 1.13ug
8%
Vitamin E 1.20mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.92mg
14%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0.55ug
23%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Crepes filled with vegetables, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%
Carbohydrates 45%
Protein 16%

Component Breakdown for Crepes filled with vegetables, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(646.82kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 16.95g
7% of (230.00 g)
Protein 6.13g
9% of (70.00 g)
Fat 6.48g
12% of (55.00 g)
Water 84.43g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 430.54mg
9% of maximum (5,000.00 mg)
Calcium 88.52mg
9% of (1,000.00 mg)
Chromium 0.98ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.91ug
16% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 20.38mg
7% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 123.30mg
21% of (600.00 mg)
Potassium 205.18mg
7% of (3,100.00 mg)
Selenium 8.05ug
15% of (55.00 ug)
Sodium 168.97mg
11% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.16ug
10% of (700.00 ug)
Vitamin D 1.13ug
8% of (15.00 ug)
Vitamin E 1.20mg
8% of (15.00 mg)
Vitamin K 7.18ug
8% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.92mg
14% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 25.60ug
6% of (400.00 ug)
Vitamin B12 0.55ug
23% of (2.40 ug)
Vitamin C 6.65mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.73g
Sugars 4.21g
17% of maximum (25.00 g)
Sucrose 0.68g
Maltose 0.14g
Fructose 0.21g
Galactose 0.00g
Glucose 0.25g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.45g
Omega-3 0.33g
110% of (0.30 g)
Alpha-linolenic acid 313.09mg
EPA fatty acid 0.00mg
DHA fatty acid 15.58mg
Omega-6 1.11g
Linoleic acid 1,081.46mg
Arachidonic acid 19.03mg
Monounsaturated fatty acids 2.63g
Oleic acid 2,480.05mg
Saturated fatty acids 1.78g
10% of maximum (18.64 g)
Palmitic acid 946.57mg
Stearic acid 0.34g
Sterols 31.55mg
Cholesterol 58.09mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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