Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Crepes filled with vegetables, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crepes filled with vegetables, low-fat milk Nutrition Facts
Serving Size: 978.00g
% Daily Value*
Loading...
Energy 309kcal (1,293 kj)
15%
Carbohydrates, net 34g
14%
Starch 25g
Sugars 8g **
Added Sugars 0g
Sucrose 1.37g
Maltose 0.28g
Fructose 0.43g
Galactose 0g
Glucose 0.50g
Fibre, total 2.43g
10%
Polyols 0g
Protein 12g
8%
Fat 13g
29%
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.56g
Cholesterol 116mg
Water 169g
8%
Alcohol 0g
Salt 861mg **
Calcium 177mg
18%
Chromium 1.96ug
8%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 48ug
32%
Iron 1.33mg
8%
Magnesium 41mg
14%
Manganese 0.27mg
9%
Molybdenum 0.02mg
41%
Phosphorus 246mg
45%
Potassium 410mg
12%
Selenium 16ug
23%
Sodium 338mg
Zinc 1.38mg
17%
Vitamin A (RAE) 142ug
22%
Vitamin A (Retinol) 120ug
Vitamin D 2.25ug
15%
Vitamin E 2.40mg
22%
Vitamin K 14ug
20%
Vitamin B1 0.16mg
15%
Vitamin B2 0.38mg
24%
Vitamin B3 (Niacin) equivalents 3.84mg
27%
Vitamin B6 0.28mg
17%
Vitamin B9 (Folate) 51ug
16%
Vitamin B12 1.10ug
27%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Crepes filled with vegetables, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Crepes filled with vegetables, low-fat milk

Fat 39%
Carbohydrates, net 45%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,292.98kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.87g
14% of (236.98 g)
Protein 12.25g
8% of (149.69 g)
Fat 12.95g
29% of (44.35 g)
Water 168.77g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 860.64mg
17% of maximum (5,000.00 mg)
Calcium 176.95mg
18% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 47.80ug
32% of (150.00 ug)
Iron 1.33mg
8% of (16.00 mg)
Magnesium 40.74mg
14% of (300.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.02mg
41% of (0.06 mg)
Phosphorus 246.47mg
45% of (550.00 mg)
Potassium 410.15mg
12% of (3,500.00 mg)
Selenium 16.08ug
23% of (70.00 ug)
Sodium 337.77mg
17% of maximum (2,000.00 mg)
Zinc 1.38mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 142.25ug
22% of (650.00 ug)
Vitamin A (Retinol) 120.08ug
Vitamin D 2.25ug
15% of (15.00 ug)
Vitamin E 2.40mg
22% of (11.00 mg)
Vitamin K 14.35ug
20% of (70.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.38mg
24% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.84mg
27% of (14.00 mg)
Vitamin B6 0.28mg
17% of (1.60 mg)
Vitamin B9 (Folate) 51.17ug
16% of (330.00 ug)
Vitamin B12 1.10ug
27% of (4.00 ug)
Vitamin C 13.29mg
14% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.45g
Sugars 8.42g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.37g
Maltose 0.28g
Fructose 0.43g
Galactose 0.00g
Glucose 0.50g
Fibre, total 2.43g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.90g
Omega-3 0.66g
Alpha-linolenic acid 625.86mg
EPA fatty acid 0.00mg
DHA fatty acid 31.14mg
Omega-6 2.21g
Linoleic acid 2,161.81mg
Arachidonic acid 38.04mg
Monounsaturated fatty acids 5.25g
Oleic acid 4,957.56mg
Saturated fatty acids 3.56g
16% of maximum (22.18 g)
Palmitic acid 1,892.17mg
Stearic acid 0.67g
Cholesterol 116.12mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more