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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-sweet pepper

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, pea-sweet corn-sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates 10g
4%
Starch 7g
Sugars 3.50g **
Added Sugars 0g
Sucrose 2.15g
Maltose 0.02g
Fructose 0.68g
Galactose 0g
Glucose 0.65g
Fibre, total 2.32g
7%
Polyols 0g
Protein 2.52g
2%
Fat 0.68g
2%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.11g
Sterols 21mg
Cholesterol 0mg
Water 62g
3%
Alcohol 0g
Salt 6mg **
Calcium 11mg
1%
Chromium 0.81ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 0.54ug
0%
Iron 0.82mg
5%
Magnesium 24mg
9%
Manganese 0.13mg
7%
Molybdenum 0.02mg
60%
Phosphorus 66mg
11%
Potassium 236mg
8%
Selenium 0.31ug
1%
Sodium 2.26mg
Zinc 0.38mg
5%
Vitamin A (RAE) 51ug
7%
Vitamin D 0ug
0%
Vitamin E 0.60mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.11mg
10%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.92mg
14%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 33mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, pea-sweet corn-sweet pepper

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-sweet pepper

Fat 11%
Carbohydrates 72%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.90kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.46g
4% of (249.48 g)
Protein 2.52g
2% of (149.69 g)
Fat 0.68g
2% of (44.35 g)
Water 62.25g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.76mg
0% of maximum (5,000.00 mg)
Calcium 11.23mg
1% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.54ug
0% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 24.24mg
9% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.02mg
60% of (0.04 mg)
Phosphorus 66.00mg
11% of (600.00 mg)
Potassium 235.81mg
8% of (3,100.00 mg)
Selenium 0.31ug
1% of (55.00 ug)
Sodium 2.26mg
0% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.01ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 9.04ug
10% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.92mg
14% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 41.61ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.80mg
36% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.95g
Sugars 3.50g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.15g
Maltose 0.02g
Fructose 0.68g
Galactose 0.00g
Glucose 0.65g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.04g
Alpha-linolenic acid 40.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 280.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 94.13mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 88.26mg
Stearic acid 0.01g
Sterols 21.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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