Frozen vegetable mix, pea-sweet corn-sweet pepper Calories and nutrition facts · Vegetables
- Carbs
- 10.5 g
- Fibre
- 2.3 g
- Sugars
- 3.5 g
- Protein
- 2.5 g
- Fat
- 0.68 g
Where the calories come from
Frozen vegetable mix, pea-sweet corn-sweet pepper has 66 kcal per medium portion (80 g), with 10.5 g carbs, 2.3 g fibre, 2.5 g protein and 0.68 g fat. 100 g has 82 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know frozen vegetable mix, pea-sweet corn-sweet pepper in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other vegetables
Per 100 g, against the 98 vegetables in our catalog.
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Calories 82 kcal · typical 30 kcal
More calories than 86% of vegetables.
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Vitamin K 11.3 µg · typical 35.3 µg
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Vitamin C 41 mg · typical 21.4 mg
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Folate 52 µg · typical 51.1 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in frozen vegetable mix, pea-sweet corn-sweet pepper
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 51µg8% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.60mg5% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.11mg14% of daily
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Vitamin B2 0.05mg3% of daily
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14% of daily
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Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 42µg13% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 33mg35% of daily
Minerals
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Salt 6mg0% of max
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Calcium 11mg1% of daily
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Chromium 0.81µg3% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 0.54µg0% of daily
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Iron 0.82mg5% of daily
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Magnesium 24mg8% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.02mg37% of daily
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Phosphorus 66mg12% of daily
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Potassium 236mg7% of daily
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Selenium 0.31µg0% of daily
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Sodium 2.26mg0% of max
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Zinc 0.38mg4% of daily
Carbohydrates
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Starch 7g
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Sugars 3.50g7% of max
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Added Sugars 0g0% of max
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Sucrose 2.15g
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Maltose 0.02g
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Fructose 0.68g
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Galactose 0g
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Glucose 0.65g
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Fibre, total 2.32g9% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 40mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.28g
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Linoleic acid 280mg
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Arachidonic acid 0mg
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Oleic acid 94mg
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Saturated fatty acids 0.11g0% of max
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Palmitic acid 88mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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