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Nutrition Facts For Frozen vegetable mix, pea-sweet corn-sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, pea-sweet corn-sweet pepper Energy Breakdown Frozen vegetable mix, pea-sweet corn-sweet pepper Nutrition Label Component Breakdown Frozen vegetable mix, pea-sweet corn-sweet pepper
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Frozen vegetable mix, pea-sweet corn-sweet pepper Nutrition Label

Frozen vegetable mix, pea-sweet corn-sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (345 kj)
17%
Carbohydrates 13.07g
5%
Sugars 4.38g
Starch 8.69g
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0.00g
Glucose 0.81g
Protein 3.15g
3%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 26.60mg
Iron 1.02mg
6%
Vitamin d 0.00ug
0%
Calcium 14.04mg
1%
Chromium 1.01ug
4%
Sodium 2.83mg
0%
Iodine 0.67ug
0%
Copper 0.08mg
0%
Salt 7.20mg
0%
Selenium 0.39ug
1%
Vitamin e 0.75mg
5%
Zinc 0.48mg
6%
Vitamin c 41.00mg
55%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 63.76ug
9%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
6%
Vitamin b6 0.31mg
24%
Manganese 0.16mg
9%
Magnesium 30.30mg
10%
Potassium 294.76mg
13%
Fluoride 0.01mg
0%
Phosphorus 82.50mg
12%
Vitamin k 11.31ug
13%
Fibre, total 2.90g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents 2.40mg
17%
Molybdenum 0.03mg
0%
Folate 52.01ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, pea-sweet corn-sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, pea-sweet corn-sweet pepper

Fat 11%
Carbohydrates 72%
Protein 17%

Component Breakdown for Frozen vegetable mix, pea-sweet corn-sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 82kcal
(344.87kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 13.07g
5% of (250.00 g)
Sugars 4.38g
Starch 8.69g
Sucrose 2.69g
Maltose 0.03g
Fructose 0.85g
Galactose 0.00g
Glucose 0.81g
Protein 3.15g
3% of (125.00 g)
Fat 0.85g
2% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 26.60mg
Alcohol 0.00g
0% of (10 g)
Water 77.81g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.02mg
6% of (18 mg)
Calcium 14.04mg
1% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 2.83mg
0% of (1500 mg)
Iodine 0.67ug
0% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 7.20mg
0% of (2300 mg)
Selenium 0.39ug
1% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 30.30mg
10% of (310 mg)
Potassium 294.76mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 82.50mg
12% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 41.00mg
55% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 63.76ug
9% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.31mg
24% of (1.3 mg)
Vitamin k 11.31ug
13% of (90 ug)
Niacin equivalents 2.40mg
17% of (14 mg)
Folate 52.01ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.90g
1% of (400 g)
Fibre, dietary 2.90g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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