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Nutrition Facts For Pea, green

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pea, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
3%
Carbohydrates 9g
3%
Starch 4.19g
Sugars 5g **
Added Sugars 0g
Sucrose 4.93g
Maltose 0.09g
Fructose 0.13g
Galactose 0g
Glucose 0.16g
Fibre, total 3.10g
9%
Polyols 0g
Protein 6g
4%
Fat 0.79g
1%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Sterols 30mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 5mg **
Calcium 31mg
3%
Chromium 2ug
6%
Copper 0.22mg
24%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 2mg
25%
Magnesium 40mg
11%
Manganese 0.38mg
17%
Molybdenum 0.02mg
50%
Phosphorus 130mg
22%
Potassium 370mg
11%
Selenium 0.60ug
1%
Sodium 2mg
Zinc 1.30mg
12%
Vitamin A (RAE) 31ug
3%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 28ug
23%
Vitamin B1 0.25mg
23%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.39mg
21%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of green peas?

Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pea, green

The ratio of macro elements (protein, fat, carbs) in Pea, green

Fat 10%
Carbohydrates 56%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Pea, green. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Serine 4%
Glycine 4%
Isoleucine 5%
Phenylalanine 5%
Threonine 5%
Valine 5%
Alanine 6%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(314.58kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 9.50g
3% of (314.84 g)
Protein 5.62g
4% of (125.94 g)
Fat 0.79g
1% of (83.96 g)
Water 77.71g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 31.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 2.00mg
25% of (8.00 mg)
Magnesium 40.00mg
11% of (350.00 mg)
Manganese 0.38mg
17% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 370.00mg
11% of (3,500.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 1.30mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.13ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 28.00ug
23% of (120.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.39mg
21% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 58.97ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.00mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
12% of (0.91 g)
Isoleucine 0.20g
16% of (1.24 g)
Leucine 0.32g
166% of (0.20 g)
Lysine 0.32g
13% of (2.47 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.20g
9% of (2.31 g)
Tyrosine 0.11g
10% of (1.20 g)
Tryptophan 0.04g
11% of (0.33 g)
Threonine 0.20g
16% of (1.30 g)
Valine 0.24g
15% of (1.56 g)
Alanine 0.24g
Arginine 0.43g
Asparagine -
Aspartic acid 0.50g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.74g
Glutamine -
Glycine 0.18g
Proline 0.17g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.19g
Sugars 5.31g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.93g
Maltose 0.09g
Fructose 0.13g
Galactose 0.00g
Glucose 0.16g
Fibre, total 3.10g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.07g
Alpha-linolenic acid 74.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 365.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 82.73mg
Saturated fatty acids 0.16g
1% of maximum (27.99 g)
Palmitic acid 137.39mg
Stearic acid 0.01g
Sterols 29.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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