Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Green peas, also known as garden peas, are a type of legume that are typically harvested and consumed in their immature state. They are a good source of vitamins, minerals, and dietary fiber, and are often used in a variety of culinary dishes around the world.
Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.
Green peas are generally considered safe and healthy to consume. However, individuals with certain conditions like G6PD deficiency should exercise caution, as consuming fava beans or certain legumes, including some varieties of peas, may trigger an adverse reaction.
As a general guideline, it is recommended to eat at least 1 to 2 cups of green peas per day as part of a balanced diet. Green peas are rich in vitamins, minerals, and fiber, and can contribute to your daily nutrient intake.
Green peas are known to be a common allergen, particularly among young children. Symptoms of an allergy to green peas may include hives, itching, swelling, or more severe reactions such as difficulty breathing. It's important to consult with a healthcare professional if you suspect you or your child has a green pea allergy.
The ratio of macro elements (protein, fat, carbs) in Pea, green
The ratio of amino acids in Pea, green. See full profile
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