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Nutrition Facts For Pea, green

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pea, green Nutrition Label

Pea, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 9.50g
4%
Sugars 5.31g
Starch 4.19g
Sucrose 4.93g
Maltose 0.09g
Fructose 0.13g
Galactose 0.00g
Glucose 0.16g
Protein 5.62g
4%
Fat 0.79g
1%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 29.70mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 31.00mg
3%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.22mg
0%
Salt 5.10mg
0%
Selenium 0.60ug
1%
Vitamin e 0.03mg
0%
Zinc 1.30mg
16%
Vitamin c 20.00mg
27%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 31.13ug
4%
Vitamin b1 0.25mg
23%
Vitamin b2 0.05mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.38mg
21%
Magnesium 40.00mg
13%
Potassium 370.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 130.00mg
19%
Vitamin k 28.00ug
31%
Fibre, total 3.10g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents 3.39mg
24%
Molybdenum 0.02mg
0%
Folate 58.97ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pea, green

What is PEA, GREEN?

Green peas, also known as garden peas, are a type of legume that are typically harvested and consumed in their immature state. They are a good source of vitamins, minerals, and dietary fiber, and are often used in a variety of culinary dishes around the world.

What are the health benefits of green peas?

Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.

PEA, GREEN Health Risks

Green peas are generally considered safe and healthy to consume. However, individuals with certain conditions like G6PD deficiency should exercise caution, as consuming fava beans or certain legumes, including some varieties of peas, may trigger an adverse reaction.

How much PEA, GREEN to eat per day

As a general guideline, it is recommended to eat at least 1 to 2 cups of green peas per day as part of a balanced diet. Green peas are rich in vitamins, minerals, and fiber, and can contribute to your daily nutrient intake.

PEA, GREEN Allergies

Green peas are known to be a common allergen, particularly among young children. Symptoms of an allergy to green peas may include hives, itching, swelling, or more severe reactions such as difficulty breathing. It's important to consult with a healthcare professional if you suspect you or your child has a green pea allergy.

Pea, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea, green

Fat 10%
Carbohydrates 56%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Pea, green. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Serine 4%
Glycine 4%
Isoleucine 5%
Phenylalanine 5%
Threonine 5%
Valine 5%
Alanine 6%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Pea, green

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(314.58kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.50g
4% of (250.00 g)
Sugars 5.31g
Starch 4.19g
Sucrose 4.93g
Maltose 0.09g
Fructose 0.13g
Galactose 0.00g
Glucose 0.16g
Protein 5.62g
4% of (125.00 g)
Fat 0.79g
1% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 29.70mg
Alcohol 0.00g
0% of (10 g)
Water 77.71g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.00mg
11% of (18 mg)
Calcium 31.00mg
3% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 40.00mg
13% of (310 mg)
Potassium 370.00mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 20.00mg
27% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 31.13ug
4% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 28.00ug
31% of (90 ug)
Niacin equivalents 3.39mg
24% of (14 mg)
Folate 58.97ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.20g
15% of (1.4 g)
Isoleucine 0.20g
14% of (1.4 g)
Leucine 0.32g
11% of (3 g)
Lysine 0.32g
12% of (2.7 g)
Methionine 0.08g
12% of (0.7 g)
Cystine 0.03g
5% of (0.7 g)
Phenylalanine 0.20g
17% of (1.2 g)
Tyrosine 0.11g
10% of (1.2 g)
Valine 0.24g
14% of (1.7 g)
Arginine 0.43g
Histidine 0.11g
11% of (1 g)
Alanine 0.24g
Aspartic acid 0.50g
Glutamic acid 0.74g
Glycine 0.18g
Proline 0.17g
Serine 0.18g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.10g
1% of (400 g)
Fibre, dietary 3.10g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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