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Pea, green Calories and nutrition facts · Pulses

64 kcal per serving (85 g)
Carbs
8.1 g
Fibre
2.6 g
Sugars
4.5 g
Protein
4.8 g
Fat
0.67 g
75 kcal per 100 g
Carbs
9.5 g
Fibre
3.1 g
Sugars
5.3 g
Protein
5.6 g
Fat
0.79 g

Where the calories come from

Protein 33% Carbs 56% Fat 10%

Pea, green has 64 kcal per serving (85 g), with 8.1 g carbs, 2.6 g fibre, 4.8 g protein and 0.67 g fat. 100 g has 75 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know pea, green in Nutriely

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Other forms of pea, green

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 75 kcal · typical 126 kcal

    Fewer calories than 86% of pulses.

  • Folate 59 µg · typical 107 µg

    Less folate than 75% of pulses.

  • Fibre 3.1 g · typical 6.3 g

    Less fibre than 83% of pulses.

  • Protein 5.6 g · typical 10.3 g

    Less protein than 86% of pulses.

  • Sugars 5.3 g · typical 2.5 g

    More sugars than 89% of pulses.

  • Calcium 31 mg · typical 60 mg

    Less calcium than 86% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pea, green

What are the health benefits of green peas?

Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.

Nutrients in pea, green

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pea, green in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 75 89 75 81
Protein (g) 5.62 5.9 5.62 5.42
Fat (g) 0.79 0.48 0.79 0.4
Carbohydrates (g) 9.5 12 9.5 8.75
Sugars (g) 5.31 1.3 5.31 5.67
Fibre (g) 3.1 5 3.1 5.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of pea, green in the Nutriely app.

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BLS: “Pea green, raw” · Fineli: “Pea, green” · USDA: “Peas, green, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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