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Nutrition Facts For Pea, green

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pea, green Nutrition Label

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Pea, green Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

Carbohydrates 9.50g

Starch 4.19g

Sugars 5.31g

Sucrose 4.93g

Maltose 0.09g

Fructose 0.13g

Galactose 0.00g

Glucose 0.16g

Fibre, total 3.10g

Polyols 0.00g

Protein 5.62g

Fat 0.79g

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.16g

Sterols 29.70mg

Cholesterol 0.00mg

Water 77.71g

Alcohol 0.00g

Salt 5.10mg

Calcium 31.00mg

Chromium 2.00ug

Copper 0.22mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 2.00mg

11%

Magnesium 40.00mg

14%

Manganese 0.38mg

21%

Molybdenum 0.02mg

Phosphorus 130.00mg

22%

Potassium 370.00mg

12%

Selenium 0.60ug

Sodium 2.00mg

Zinc 1.30mg

16%

Vitamin A (RAE) 31.13ug

Vitamin D 0.00ug

Vitamin E 0.03mg

Vitamin K 28.00ug

31%

Vitamin B1 0.25mg

23%

Vitamin B2 0.05mg

Niacin equivalents 3.39mg

24%

Vitamin B6 0.16mg

12%

Folate 58.97ug

15%

Vitamin B12 0.00ug

Vitamin C 20.00mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pea, green

What is PEA, GREEN?

Green peas, also known as garden peas, are a type of legume that are typically harvested and consumed in their immature state. They are a good source of vitamins, minerals, and dietary fiber, and are often used in a variety of culinary dishes around the world.

What are the health benefits of green peas?

Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.

PEA, GREEN Health Risks

Green peas are generally considered safe and healthy to consume. However, individuals with certain conditions like G6PD deficiency should exercise caution, as consuming fava beans or certain legumes, including some varieties of peas, may trigger an adverse reaction.

How much PEA, GREEN to eat per day

As a general guideline, it is recommended to eat at least 1 to 2 cups of green peas per day as part of a balanced diet. Green peas are rich in vitamins, minerals, and fiber, and can contribute to your daily nutrient intake.

PEA, GREEN Allergies

Green peas are known to be a common allergen, particularly among young children. Symptoms of an allergy to green peas may include hives, itching, swelling, or more severe reactions such as difficulty breathing. It's important to consult with a healthcare professional if you suspect you or your child has a green pea allergy.