Pea, green Nutrition Label

Pea, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (315 kj)
4%
Carbohydrates 9.50g
4%
Starch 4.19g
Sugars 5.31g
Sucrose 4.93g
Maltose 0.09g
Fructose 0.13g
Galactose 0.00g
Glucose 0.16g
Fibre, total 3.10g
9%
Polyols 0.00g
Protein 5.62g
4%
Fat 0.79g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Sterols 29.70mg
Cholesterol 0.00mg
Water 77.71g
3%
Alcohol 0.00g
Salt 5.10mg
Calcium 31.00mg
3%
Chromium 2.00ug
8%
Copper 0.22mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 2.00mg
11%
Magnesium 40.00mg
14%
Manganese 0.38mg
21%
Molybdenum 0.02mg
0%
Phosphorus 130.00mg
22%
Potassium 370.00mg
12%
Selenium 0.60ug
1%
Sodium 2.00mg
Zinc 1.30mg
16%
Vitamin A (RAE) 31.13ug
4%
Vitamin D 0.00ug
0%
Vitamin E 0.03mg
0%
Vitamin K 28.00ug
31%
Vitamin B1 0.25mg
23%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.39mg
24%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 58.97ug
15%
Vitamin B12 0.00ug
0%
Vitamin C 20.00mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Pea, green

What is PEA, GREEN?

Green peas, also known as garden peas, are a type of legume that are typically harvested and consumed in their immature state. They are a good source of vitamins, minerals, and dietary fiber, and are often used in a variety of culinary dishes around the world.

What are the health benefits of green peas?

Green peas are a good source of vitamins, minerals, and fiber. They are high in vitamin K, which is essential for blood clotting and bone health. Additionally, they provide a healthy dose of vitamin C, which is important for immune function and skin health. The fiber content in green peas is beneficial for digestive health and can help in maintaining a healthy weight. They also contain antioxidants that contribute to overall health and disease prevention.

PEA, GREEN Health Risks

Green peas are generally considered safe and healthy to consume. However, individuals with certain conditions like G6PD deficiency should exercise caution, as consuming fava beans or certain legumes, including some varieties of peas, may trigger an adverse reaction.

How much PEA, GREEN to eat per day

As a general guideline, it is recommended to eat at least 1 to 2 cups of green peas per day as part of a balanced diet. Green peas are rich in vitamins, minerals, and fiber, and can contribute to your daily nutrient intake.

PEA, GREEN Allergies

Green peas are known to be a common allergen, particularly among young children. Symptoms of an allergy to green peas may include hives, itching, swelling, or more severe reactions such as difficulty breathing. It's important to consult with a healthcare professional if you suspect you or your child has a green pea allergy.

Pea, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea, green

Fat 10%
Carbohydrates 56%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Pea, green. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Serine 4%
Glycine 4%
Isoleucine 5%
Phenylalanine 5%
Threonine 5%
Valine 5%
Alanine 6%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Pea, green

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.