Pulses and pulse dishes Calories and nutrition facts for 97 foods
- Foods
- 97
- Typical calories
- 116 kcal
- Plant-based
- 71
Per 100 g. Typical is the median across the pulses and pulse dishes in our catalog.
Fewest calories per 100 g
- Green bean, string bean 36 kcal
- Sugar snap pea 42 kcal
- Pea, green, frozen 73 kcal
Most protein per 100 g
- Soy mince 49.2 g
- Soy flour, low-fat 45.3 g
- Soy bean 35.9 g
Most fibre per 100 g
- Bean, yellow, mature 25.1 g
- Pea, green, split, mature seeds 22.2 g
- Soy bean 15.7 g
Least sugar per 100 g
Types of pulses and pulse dishes
- Pulses 39 foods Adzuki bean, boiled · Adzuki bean, dried · Bean, black bean, turtle bean, dried Typically 118 kcal per 100 g
- Pulse dishes 33 foods Bean patty · Bean quinoa patty, fried · Bean stew Typically 123 kcal per 100 g
- Pulse sauces 9 foods Bean vegetable gravy with tomato · Harkis bolognese · Soy bolognese Typically 109 kcal per 100 g
- Pulse products 9 foods Broad bean, fava bean, dried · Pulled oats · Soy flour Typically 230 kcal per 100 g
- Pulse soups 7 foods Bean and zucchini soup · Bean soup, tomato · Lentil soup Typically 57 kcal per 100 g
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