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Pea, green, split, mature seeds Calories and nutrition facts · Pulses

327 kcal per serving (90 g)
Carbs
35.5 g
Fibre
20 g
Sugars
2.8 g
Protein
20.8 g
Fat
3.5 g
364 kcal per 100 g
Carbs
39.4 g
Fibre
22.2 g
Sugars
3.1 g
Protein
23.1 g
Fat
3.9 g

Where the calories come from

Protein 32% Carbs 55% Fat 12%

Pea, green, split, mature seeds has 327 kcal per serving (90 g), with 35.5 g carbs, 20 g fibre, 20.8 g protein and 3.5 g fat. 100 g has 364 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 364 kcal · typical 121 kcal

    More calories than 97% of pulses.

  • Protein 23.1 g · typical 8.8 g

    More protein than 89% of pulses.

  • Fibre 22.2 g · typical 5.5 g

    More fibre than 97% of pulses.

  • Sugars 3.1 g · typical 2.4 g

    More sugar than 74% of pulses.

  • Fat 3.9 g · typical 0.9 g

    More fat than 83% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pea, green, split, mature seeds

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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