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Pea, green, split, mature seeds Calories and nutrition facts · Pulses

327 kcal per serving (90 g)
Carbs
35.5 g
Fibre
20 g
Sugars
2.8 g
Protein
20.8 g
Fat
3.5 g
364 kcal per 100 g
Carbs
39.4 g
Fibre
22.2 g
Sugars
3.1 g
Protein
23.1 g
Fat
3.9 g

Where the calories come from

Protein 32% Carbs 55% Fat 12%

Pea, green, split, mature seeds has 327 kcal per serving (90 g), with 35.5 g carbs, 20 g fibre, 20.8 g protein and 3.5 g fat. 100 g has 364 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know pea, green, split, mature seeds in Nutriely

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Other forms of pea, green, split, mature seeds

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 364 kcal · typical 123 kcal

    More calories than 97% of pulses.

  • Folate 15 µg · typical 107 µg

    Less folate than 97% of pulses.

  • Fibre 22.2 g · typical 5.6 g

    More fibre than 97% of pulses.

  • Protein 23.1 g · typical 9.1 g

    More protein than 89% of pulses.

  • Zinc 3.5 mg · typical 1.3 mg

    More zinc than 92% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pea, green, split, mature seeds

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pea, green, split, mature seeds in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 364 313 364
Protein (g) 23 23 23
Fat (g) 3.89 1.44 3.89
Carbohydrates (g) 39 41 39
Sugars (g) 3.14 3.3 3.14
Fibre (g) 22 22 22

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pea, green, split, mature seeds in the Nutriely app.

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BLS: “Pea green mature” · USDA: “Peas, green, split, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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