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Nutrition Facts For Chickpea, dried

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Nutrition Label

Chickpea, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
14%
Carbohydrates 46g
15%
Starch 44g
Sugars 2.60g **
Added Sugars 0g
Sucrose 2.40g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0g
Fibre, total 11g
31%
Polyols -
Protein 21g
17%
Fat 5g
6%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 35mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 99mg **
Calcium 160mg
16%
Chromium -
0%
Copper 0.95mg
106%
Fluoride -
Iodine -
0%
Iron 6mg
69%
Magnesium 130mg
37%
Manganese 2.40mg
104%
Molybdenum -
0%
Phosphorus 310mg
52%
Potassium 1,000mg
29%
Selenium 2ug
4%
Sodium 39mg
Zinc 3mg
27%
Vitamin A (RAE) 4.98ug
1%
Vitamin D 0ug
0%
Vitamin E 2.88mg
19%
Vitamin K 9ug
8%
Vitamin B1 0.39mg
35%
Vitamin B2 0.24mg
18%
Vitamin B3 (Niacin) equivalents 5mg
33%
Vitamin B6 0.53mg
35%
Vitamin B9 (Folate) 180ug
45%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much chickpea, dried should one eat per day?

The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Chickpea, dried

The ratio of macro elements (protein, fat, carbs) in Chickpea, dried

Fat 15%
Carbohydrates 58%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Glycine 4%
Valine 4%
Isoleucine 4%
Alanine 4%
Serine 5%
Phenylalanine 6%
Lysine 7%
Leucine 7%
Arginine 10%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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