Catalog -> Pulses and pulse dishes -> Pulses
Nutrition Facts For Chickpea, dried
Chickpea, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Chickpea, dried
What is chickpea, dried?
Chickpeas, also known as garbanzo beans, are a type of legume that are commonly used in Middle Eastern and Indian cuisines. When dried, they are the raw form of chickpeas and are typically soaked and then cooked before consumption. They are a good source of protein, fiber, and various vitamins and minerals.
Chickpea, dried health benefits
Dried chickpeas are packed with nutrients, including protein, fiber, vitamins, and minerals. Their high fiber content supports digestive health, and they also provide a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Additionally, chickpeas are rich in folate, iron, and manganese, which are important for overall health and energy production.
Chickpea, dried health risks
Consuming dried chickpeas in moderation is generally safe for most people. However, overconsumption of dried chickpeas without adequate hydration can lead to digestive discomfort and bloating due to their high fiber content. It's important to soak and cook dried chickpeas properly to enhance digestibility and reduce the risk of digestive issues. Individuals with certain digestive conditions, such as irritable bowel syndrome (IBS), may need to limit their intake of chickpeas or opt for canned chickpeas, which are typically easier to digest.
How much chickpea, dried should one eat per day?
The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.
Chickpea, dried allergies
Chickpeas are known to be an allergen for some individuals, especially those with legume allergies. Symptoms of chickpea allergy may include hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to chickpeas, it's important to consult with a healthcare professional for proper diagnosis and management.
Food Preferences
Chickpea, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chickpea, dried
Protein Amino Acids Profile
The ratio of amino acids in Chickpea, dried. See full profile
Component Breakdown for Chickpea, dried
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