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Chickpea, dried Calories and nutrition facts · Pulses

120 kcal per serving (35 g)
Carbs
16.2 g
Fibre
3.7 g
Sugars
0.91 g
Protein
7.5 g
Fat
1.9 g
343 kcal per 100 g
Carbs
46.4 g
Fibre
10.7 g
Sugars
2.6 g
Protein
21.3 g
Fat
5.4 g

Where the calories come from

Protein 27% Carbs 58% Fat 15%

Chickpea, dried has 120 kcal per serving (35 g), with 16.2 g carbs, 3.7 g fibre, 7.5 g protein and 1.9 g fat. 100 g has 343 kcal.

Share of your daily needs in one serving

How much is too much

About 526 g of chickpea, dried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 15 × serving (35 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know chickpea, dried in Nutriely

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Other forms of chickpea, dried

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 343 kcal · typical 123 kcal

    More calories than 89% of pulses.

  • Folate 180 µg · typical 99.5 µg
  • Fibre 10.7 g · typical 5.6 g
  • Protein 21.3 g · typical 9.1 g

    More protein than 75% of pulses.

  • Calcium 160 mg · typical 58.5 mg

    More calcium than 86% of pulses.

  • Zinc 3 mg · typical 1.3 mg

    More zinc than 86% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chickpea, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chickpea, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 343 318 343 378
Protein (g) 21 19 21 20
Fat (g) 5.4 5.92 5.4 6.04
Carbohydrates (g) 46 40 46 51
Sugars (g) 2.6 2.41 2.6 11
Fibre (g) 11 16 11 12

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of chickpea, dried in the Nutriely app.

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BLS: “Chick pea mature” · Fineli: “Chick pea, dried” · USDA: “Chickpeas (garbanzo beans, bengal gram), mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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