Chickpea, dried Calories and nutrition facts · Pulses
- Carbs
- 16.2 g
- Fibre
- 3.7 g
- Sugars
- 0.91 g
- Protein
- 7.5 g
- Fat
- 1.9 g
Where the calories come from
Chickpea, dried has 120 kcal per serving (35 g), with 16.2 g carbs, 3.7 g fibre, 7.5 g protein and 1.9 g fat. 100 g has 343 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 35 pulses in our catalog.
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Calories 343 kcal · typical 121 kcal
More calories than 89% of pulses.
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Protein 21.3 g · typical 8.8 g
More protein than 77% of pulses.
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Fibre 10.7 g · typical 5.5 g
More fibre than 71% of pulses.
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Sugars 2.6 g · typical 2.4 g
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Fat 5.4 g · typical 0.9 g
More fat than 91% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about chickpea, dried
How much chickpea, dried should one eat per day?
The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.
Nutrients in chickpea, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.98µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 2.88mg26% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.39mg47% of daily
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Vitamin B2 0.24mg15% of daily
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39% of daily
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Vitamin B6 0.53mg33% of daily
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Vitamin B9 (Folate) 180µg55% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 99mg2% of max
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Calcium 160mg17% of daily
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Chromium no data
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Copper 0.95mg73% of daily
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Fluoride no data
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Iodine no data
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Iron 6mg34% of daily
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Magnesium 130mg43% of daily
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Manganese 2.40mg80% of daily
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Molybdenum no data
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Phosphorus 310mg56% of daily
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Potassium 1,000mg29% of daily
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Selenium 2µg3% of daily
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Sodium 39mg2% of max
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Zinc 3mg32% of daily
Carbohydrates
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Starch 44g
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Sugars 2.60g5% of max
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Added Sugars 0g0% of max
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Sucrose 2.40g
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Maltose 0g
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Fructose 0.20g
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Galactose no data
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Glucose 0g
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Fibre, total 11g43% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine 0.57g58% of daily
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Isoleucine 0.88g66% of daily
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Leucine 1.47g50% of daily
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Lysine 1.38g52% of daily
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Methionine 0.27g20% of daily
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Cysteine no data
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Phenylalanine 1.10g48% of daily
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Tyrosine 0.51g43% of daily
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Tryptophan 0.20g57% of daily
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Threonine 0.77g55% of daily
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Valine 0.87g51% of daily
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Alanine 0.88g
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Arginine 1.94g
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Asparagine no data
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Aspartic acid 2.42g
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Cystine 0.28g40% of daily
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Glutamic acid 3.60g
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Glutamine no data
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Glycine 0.86g
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Proline 0.85g
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Serine 1.04g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Bean, pink, mature 343 kcal / 100 g
- Bean, yellow, mature 345 kcal / 100 g
- Lupini bean, dried 356 kcal / 100 g
- Pea, green, split, mature seeds 364 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Soy bean 374 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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