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Nutrition Facts For Chickpea, dried

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Chickpea, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,436 kj)

17%

Carbohydrates, net 46g

20%

Starch 44g

Sugars 2.60g **

Added Sugars 0g

Sucrose 2.40g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0g

Fibre, total 11g

31%

Polyols -

Protein 21g

14%

Fat 5g

12%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 35mg

Cholesterol 0mg

Water 13g

1%

Alcohol 0g

Salt 99mg **

Calcium 160mg

16%

Chromium -

0%

Copper 0.95mg

106%

Fluoride -

Iodine -

0%

Iron 6mg

31%

Magnesium 130mg

46%

Manganese 2.40mg

133%

Molybdenum -

0%

Phosphorus 310mg

52%

Potassium 1,000mg

32%

Selenium 2ug

4%

Sodium 39mg

Zinc 3mg

38%

Vitamin A (RAE) 4.98ug

1%

Vitamin D 0ug

0%

Vitamin E 2.88mg

19%

Vitamin K 9ug

10%

Vitamin B1 0.39mg

35%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 180ug

45%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much chickpea, dried should one eat per day?

The recommended serving size for dried chickpeas is about 1/2 cup, which provides approximately 134 grams. This serving offers a good balance of protein, fiber, and essential nutrients. It's important to remember that individual nutritional needs may vary, so portion sizes can be adjusted according to personal dietary requirements.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Chickpea, dried

The ratio of macro elements (protein, fat, carbs) in Chickpea, dried

Fat 15%

Carbohydrates, net 58%

Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea, dried. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Proline 4%

Glycine 4%

Valine 4%

Isoleucine 4%

Alanine 4%

Serine 5%

Phenylalanine 6%

Lysine 7%

Leucine 7%

Arginine 10%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,436.30kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 46.40g

20% of (231.98 g)

14% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 160.00mg

16% of (1,000.00 mg)

0% of (25.00 ug)

106% of (0.90 mg)

0% of (150.00 ug)

31% of (18.00 mg)

Magnesium 130.00mg

46% of (280.00 mg)

Manganese 2.40mg

133% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 1,000.00mg

32% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.98ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.88mg

19% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.24mg

37% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

58% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

50% of (2.94 g)

52% of (2.66 g)

Methionine 0.27g

20% of (1.33 g)

Phenylalanine 1.10g

48% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.77g

55% of (1.40 g)

51% of (1.68 g)

Aspartic acid 2.42g

40% of (0.70 g)

Glutamic acid 3.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 10.70g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Sterols 35.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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