Pulses Calories and nutrition facts for 40 foods

Foods: 40
Typical calories: 120 kcal
Plant-based: 39

Per 100 g. Typical is the median across the pulses in our catalog.

Fewest calories per 100 g

Most protein per 100 g

Most fibre per 100 g

Least sugar per 100 g

Bean, black bean, turtle bean, in brine, canned 0.23 g
Adzuki bean, boiled 0.5 g
Lentil, red, boiled 0.8 g

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All pulses

Per 100 g. Tap a column to sort, or type to find a food.


Adzuki bean, boiled 🌱	137	9.3 g	21.3 g	0.2 g	5.5 g
Adzuki bean, dried 🌱	292	19.9 g	45.7 g	0.5 g	11.1 g
Bean, black bean, turtle bean, dried 🌱	318	21.3 g	47.8 g	0.9 g	15.5 g
Bean, black bean, turtle bean, in brine, canned	79	6 g	9.7 g	0.29 g	6.9 g
Bean, common bean, brown bean, white bean, average 🌱	305	22.2 g	39.5 g	1.5 g	21.6 g
Bean, kidney, boiled 🌱	116	8.6 g	15.3 g	0.5 g	7.4 g
Bean, kidney, canned, drained 🌱	124	8 g	16 g	1.1 g	5.5 g
Bean, pink, mature 🌱	343	21 g	51.5 g	1.1 g	12.7 g
Bean, pinto, canned, drained solids 🌱	114	7 g	14.7 g	0.9 g	5.5 g
Bean, white 🌱	111	8.3 g	14 g	0.8 g	7 g
Bean, white bean, in tomato sauce 🌱	96	4.9 g	15 g	0.6 g	5.9 g
Bean, yellow, mature 🌱	345	22 g	35.6 g	2.6 g	25.1 g
Broad bean, fava bean 🌱	102	8.8 g	13.1 g	0.6 g	4.2 g
Broad bean, fava bean, boiled 🌱	102	7.6 g	14.1 g	0.4 g	5.4 g
Broad bean, fava bean, boiled with salt 🌱	102	7.6 g	14.1 g	0.4 g	5.4 g
Chickpea in unsalted water 🌱	137	8.4 g	17.6 g	2.5 g	5 g
Chickpea, dried 🌱	343	21.3 g	46.4 g	5.4 g	10.7 g
Edamame, frozen 🌱	109	11.2 g	2.8 g	4.7 g	4.8 g
Edamame, prepared 🌱	121	11.9 g	3.7 g	5.2 g	5.2 g
Green bean, string bean 🌱	36	2.1 g	4.8 g	0.26 g	2.4 g
Green bean, string bean, boiled 🌱	38	2.2 g	5.1 g	0.28 g	2.6 g
Green bean, string bean, boiled 🌱	41	2.3 g	5.4 g	0.3 g	2.7 g
Lentil, green/brown 🌱	312	24.4 g	45.7 g	1.1 g	8.9 g
Lentil, red 🌱	304	23.8 g	45.8 g	1.3 g	4.9 g
Lentil, red, boiled 🌱	101	7.6 g	15.6 g	0.4 g	1.9 g
Lima bean, dried 🌱	338	21.5 g	44.4 g	0.69 g	19 g
Lupini bean, dried 🌱	356	36.2 g	21.5 g	9.7 g	18.9 g
Mung bean, boiled, with salt 🌱	105	7.7 g	14.9 g	0.37 g	5.3 g
Pea, boiled 🌱	85	6.4 g	10.8 g	0.9 g	3.5 g
Pea, green 🌱	75	5.6 g	9.5 g	0.79 g	3.1 g
Pea, green, dried 🌱	245	19.4 g	27.2 g	1.6 g	20 g
Pea, green, frozen 🌱	73	5.1 g	9.4 g	0.86 g	3.1 g
Pea, green, split, mature seeds 🌱	364	23.1 g	39.4 g	3.9 g	22.2 g
Pea, split, boiled 🌱	118	8.3 g	12.8 g	0.39 g	8.3 g
Peas, split boiled, with salt 🌱	116	8.3 g	12.2 g	0.39 g	8.3 g
Soy bean 🌱	374	35.9 g	10.3 g	17.7 g	15.7 g
Soy bean, boiled 🌱	168	16.1 g	4.6 g	7.9 g	7 g
Soy mince,boiled 🌱	128	18.8 g	8 g	0.91 g	5.7 g
Sugar snap pea 🌱	42	2.8 g	6.1 g	0.14 g	2.2 g
White bean, navy bean 🌱	288	22.1 g	37.3 g	1.9 g	15.3 g

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