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Nutrition Facts For Bean, pinto, canned, drained solids

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Bean, pinto, canned, drained solids Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (475 kj)

4%

Carbohydrates 15g

4%

Starch 10g

Sugars 0.54g **

Added Sugars 0g

Sucrose 0.54g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 6g

16%

Polyols -

Protein 7g

5%

Fat 0.90g

1%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.16g

Sterols 0mg

Cholesterol 0mg

Water 71g

2%

Alcohol 0g

Salt -

Calcium 63mg

6%

Chromium -

0%

Copper 0.26mg

29%

Fluoride -

Iodine -

0%

Iron 1.33mg

17%

Magnesium 32mg

9%

Manganese 0.38mg

17%

Molybdenum -

0%

Phosphorus 101mg

17%

Potassium 274mg

8%

Selenium -

0%

Sodium 239mg

Zinc 0.61mg

6%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.27mg

2%

Vitamin B6 -

0%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0ug

0%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bean, pinto, canned, drained solids

The ratio of macro elements (protein, fat, carbs) in Bean, pinto, canned, drained solids

Protein 29%

Fat 9%

Carbohydrates 62%

Protein Amino Acids Profile

The ratio of amino acids in Bean, pinto, canned, drained solids. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 3%

Glycine 4%

Threonine 4%

Isoleucine 5%

Alanine 5%

Valine 5%

Proline 6%

Phenylalanine 6%

Arginine 6%

Serine 6%

Lysine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.00kj)

4% of 3,074.81kcal
(12865.02kj)

Carbohydrates 14.72g

4% of (384.35 g)

5% of (153.74 g)

1% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

29% of (0.90 mg)

0% of (150.00 ug)

17% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 101.00mg

17% of (600.00 mg)

Potassium 274.00mg

8% of (3,500.00 mg)

0% of (55.00 ug)

Sodium 239.00mg

16% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.27mg

2% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

16% of (1.16 g)

Isoleucine 0.29g

18% of (1.58 g)

15% of (3.49 g)

14% of (3.15 g)

Methionine 0.09g

Phenylalanine 0.36g

16% of (2.31 g)

12% of (1.20 g)

Tryptophan 0.08g

19% of (0.42 g)

Threonine 0.27g

16% of (1.66 g)

17% of (1.99 g)

Aspartic acid 0.75g

Glutamic acid 1.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.15g

Oleic acid 153.00mg

Saturated fatty acids 0.16g

0% of maximum (34.16 g)

Palmitic acid 155.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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