Bean, pinto, canned, drained solids Calories and nutrition facts · Pulses
- Carbs
- 13.2 g
- Fibre
- 5 g
- Sugars
- 0.49 g
- Protein
- 6.3 g
- Fat
- 0.81 g
Where the calories come from
Bean, pinto, canned, drained solids has 102 kcal per serving (90 g), with 13.2 g carbs, 5 g fibre, 6.3 g protein and 0.81 g fat. 100 g has 114 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know bean, pinto, canned, drained solids in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pulses
Per 100 g, against the 36 pulses in our catalog.
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Calories 114 kcal · typical 126 kcal
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Folate 24 µg · typical 107 µg
Less folate than 94% of pulses.
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Fibre 5.5 g · typical 6.3 g
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Protein 7 g · typical 10.3 g
Less protein than 78% of pulses.
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Potassium 274 mg · typical 459 mg
Less potassium than 89% of pulses.
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Sugars 0.54 g · typical 2.5 g
Less sugars than 89% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bean, pinto, canned, drained solids
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.02mg1% of daily
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2% of daily
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Vitamin B6 no data
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.10mg0% of daily
Minerals
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Salt 607mg12% of max
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Calcium 63mg7% of daily
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Chromium no data
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Copper 0.26mg20% of daily
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Fluoride no data
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Iodine no data
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Iron 1.33mg8% of daily
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Magnesium 32mg11% of daily
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Manganese 0.38mg13% of daily
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Molybdenum no data
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Phosphorus 101mg18% of daily
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Potassium 274mg8% of daily
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Selenium no data
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Sodium 239mg12% of max
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Zinc 0.61mg7% of daily
Carbohydrates
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Starch 10g
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Sugars 0.54g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.54g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 6g22% of daily
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Polyols no data
Fats
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Omega-3 0.16g
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Alpha-linolenic acid 158mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.12g
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Linoleic acid 115mg
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Arachidonic acid 0mg
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Oleic acid 153mg
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Saturated fatty acids 0.16g1% of max
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Palmitic acid 155mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.18g19% of daily
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Isoleucine 0.29g22% of daily
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Leucine 0.51g17% of daily
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Lysine 0.45g17% of daily
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Methionine 0.09g6% of daily
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Cysteine no data
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Phenylalanine 0.36g16% of daily
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Tyrosine 0.14g12% of daily
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Tryptophan 0.08g22% of daily
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Threonine 0.27g19% of daily
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Valine 0.33g20% of daily
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Alanine 0.29g
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Arginine 0.36g
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Asparagine no data
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Aspartic acid 0.75g
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Cystine 0.06g9% of daily
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Glutamic acid 1.00g
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Glutamine no data
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Glycine 0.26g
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Proline 0.35g
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Serine 0.39g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Bean, pinto, canned, drained solids in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 114 | 114 |
| Protein (g) | 6.99 | 6.99 |
| Fat (g) | 0.9 | 0.9 |
| Carbohydrates (g) | 15 | 15 |
| Sugars (g) | 0.54 | 0.54 |
| Fibre (g) | 5.5 | 5.5 |
USDA: “Beans, pinto, canned, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar pulses
Closest in calories first.
- Bean, kidney, boiled 116 kcal / 100 g
- Bean, white 111 kcal / 100 g
- Edamame, frozen 109 kcal / 100 g
- Pea, split, boiled 118 kcal / 100 g
- Edamame, prepared 121 kcal / 100 g
- Mung bean, boiled, with salt 105 kcal / 100 g
- Bean, kidney, canned, drained 124 kcal / 100 g
- Broad bean, fava bean 102 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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