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Nutrition Facts For Bean, kidney, boiled

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Bean, kidney, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (484 kj)

4%

Carbohydrates 15g

4%

Starch 15g

Sugars 0.32g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

21%

Polyols -

Protein 9g

6%

Fat 0.50g

0%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.07g

Sterols -

Cholesterol 0mg

Water 67g

2%

Alcohol 0g

Salt 594mg **

Calcium 28mg

3%

Chromium -

0%

Copper 0.24mg

27%

Fluoride -

Iodine -

0%

Iron 2.92mg

37%

Magnesium 45mg

13%

Manganese -

0%

Molybdenum -

0%

Phosphorus 141mg

24%

Potassium 401mg

11%

Selenium 1.20ug

2%

Sodium 233mg

Zinc 1.06mg

10%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.03mg

0%

Vitamin K 8ug

7%

Vitamin B1 0.16mg

14%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.12mg

8%

Vitamin B9 (Folate) 129ug

32%

Vitamin B12 0ug

0%

Vitamin C 1.20mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Bean, kidney, boiled

The ratio of macro elements (protein, fat, carbs) in Bean, kidney, boiled

Fat 4%

Carbohydrates 61%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, kidney, boiled. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Isoleucine 5%

Arginine 6%

Proline 6%

Valine 6%

Phenylalanine 6%

Serine 6%

Lysine 7%

Leucine 9%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(483.66kj)

4% of 3,074.81kcal
(12865.02kj)

Carbohydrates 15.26g

4% of (384.35 g)

6% of (153.74 g)

0% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 28.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

27% of (0.90 mg)

0% of (150.00 ug)

37% of (8.00 mg)

Magnesium 45.00mg

13% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 141.00mg

24% of (600.00 mg)

Potassium 401.00mg

11% of (3,500.00 mg)

Selenium 1.20ug

2% of (55.00 ug)

Sodium 233.00mg

16% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 8.40ug

7% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 129.00ug

32% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

20% of (1.16 g)

Isoleucine 0.41g

26% of (1.58 g)

21% of (3.49 g)

19% of (3.15 g)

Methionine 0.11g

Phenylalanine 0.51g

22% of (2.31 g)

17% of (1.20 g)

Tryptophan 0.10g

25% of (0.42 g)

Threonine 0.32g

19% of (1.66 g)

25% of (1.99 g)

Aspartic acid 1.09g

12% of (0.70 g)

Glutamic acid 1.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.40g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 167.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 106.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 39.00mg

Saturated fatty acids 0.07g

0% of maximum (34.16 g)

Palmitic acid 64.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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