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Bean, kidney, boiled Calories and nutrition facts · Pulses

104 kcal per serving (90 g)
Carbs
13.7 g
Fibre
6.7 g
Sugars
0.29 g
Protein
7.8 g
Fat
0.45 g
116 kcal per 100 g
Carbs
15.3 g
Fibre
7.4 g
Sugars
0.32 g
Protein
8.6 g
Fat
0.5 g

Where the calories come from

Protein 34% Carbs 61% Fat 4%

Bean, kidney, boiled has 104 kcal per serving (90 g), with 13.7 g carbs, 6.7 g fibre, 7.8 g protein and 0.45 g fat. 100 g has 116 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 116 kcal · typical 124 kcal
  • Protein 8.6 g · typical 9.3 g
  • Fibre 7.4 g · typical 5.5 g
  • Sugars 0.32 g · typical 2.5 g

    Less sugar than 94% of pulses.

  • Fat 0.5 g · typical 0.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, kidney, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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