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Nutrition Facts For Bean, kidney, canned, drained

Data sources: Nutriely Data Sources
Last updated on July 16, 2025.

Nutrition Label

Bean, kidney, canned, drained Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (519 kj)
6%
Carbohydrates, net 16g
7%
Starch 12g
Sugars 3.80g **
Added Sugars 0g
Sucrose 3.47g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.23g
Fibre, total 6g
16%
Polyols -
Protein 8g
5%
Fat 1.05g
2%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.18g
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt -
Calcium 57mg
6%
Chromium -
0%
Copper 0.27mg
30%
Fluoride -
Iodine -
0%
Iron 1.50mg
8%
Magnesium 30mg
11%
Manganese 0.38mg
21%
Molybdenum -
0%
Phosphorus 121mg
20%
Potassium 277mg
9%
Selenium 1.60ug
3%
Sodium 231mg
Zinc 0.75mg
9%
Vitamin A (RAE) -
0%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 -
0%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0.20mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food is taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Vegan

Bean, kidney, canned, drained

The ratio of macro elements (protein, fat, carbs) in Bean, kidney, canned, drained

Carbohydrates, net 61%
Protein 30%
Fat 9%

Protein Amino Acids Profile

The ratio of amino acids in Bean, kidney, canned, drained. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 3%
Threonine 4%
Glycine 4%
Alanine 5%
Isoleucine 5%
Arginine 6%
Proline 6%
Valine 6%
Phenylalanine 6%
Serine 6%
Lysine 7%
Leucine 9%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(519.00kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.99g
7% of (231.98 g)
Protein 7.98g
5% of (149.69 g)
Fat 1.05g
2% of (44.35 g)
Water 68.11g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 57.00mg
6% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 30.00mg
11% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 121.00mg
20% of (600.00 mg)
Potassium 277.00mg
9% of (3,100.00 mg)
Selenium 1.60ug
3% of (55.00 ug)
Sodium 231.00mg
15% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (700.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (14.00 mg)
Vitamin B6 -
0% of (1.30 mg)
Vitamin B9 (Folate) 28.00ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.20mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.22g
22% of (0.98 g)
Isoleucine 0.38g
28% of (1.33 g)
Leucine 0.68g
23% of (2.94 g)
Lysine 0.56g
21% of (2.66 g)
Methionine 0.10g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.47g
20% of (2.31 g)
Tyrosine 0.19g
16% of (1.20 g)
Tryptophan 0.10g
27% of (0.35 g)
Threonine 0.29g
21% of (1.40 g)
Valine 0.46g
27% of (1.68 g)
Alanine 0.36g
Arginine 0.44g
Asparagine -
Aspartic acid 1.00g
Cystine 0.08g
11% of (0.70 g)
Glutamic acid 1.28g
Glutamine -
Glycine 0.32g
Proline 0.46g
Serine 0.50g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.19g
Sugars 3.80g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.47g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.23g
Fibre, total 5.50g
16% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.03g
Oleic acid 17.00mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 119.00mg
Stearic acid 0.06g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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