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Bean, kidney, canned, drained Calories and nutrition facts · Pulses

112 kcal per serving (90 g)
Carbs
14.4 g
Fibre
5 g
Sugars
3.4 g
Protein
7.2 g
Fat
0.95 g
124 kcal per 100 g
Carbs
16 g
Fibre
5.5 g
Sugars
3.8 g
Protein
8 g
Fat
1.1 g

Where the calories come from

Protein 30% Carbs 61% Fat 9%

Bean, kidney, canned, drained has 112 kcal per serving (90 g), with 14.4 g carbs, 5 g fibre, 7.2 g protein and 0.95 g fat. 100 g has 124 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know bean, kidney, canned, drained in Nutriely

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Other forms of bean, kidney, boiled

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 124 kcal · typical 124 kcal
  • Folate 28 µg · typical 107 µg

    Less folate than 92% of pulses.

  • Fibre 5.5 g · typical 6.3 g
  • Protein 8 g · typical 10.3 g
  • Magnesium 30 mg · typical 60.5 mg

    Less magnesium than 89% of pulses.

  • Potassium 277 mg · typical 459 mg

    Less potassium than 86% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, kidney, canned, drained

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, kidney, canned, drained in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 124 129 124
Protein (g) 7.98 8.5 7.98
Fat (g) 1.05 1 1.05
Carbohydrates (g) 16 15 16
Sugars (g) 3.8 0.9 3.8
Fibre (g) 5.5 11 5.5

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of bean, kidney, canned, drained in the Nutriely app.

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BLS: “Kidney bean mature, canned, drained” · USDA: “Beans, kidney, red, mature seeds, canned, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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