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Edamame, prepared Calories and nutrition facts · Pulses

109 kcal per serving (90 g)
Carbs
3.3 g
Fibre
4.7 g
Sugars
2 g
Protein
10.7 g
Fat
4.7 g
121 kcal per 100 g
Carbs
3.7 g
Fibre
5.2 g
Sugars
2.2 g
Protein
11.9 g
Fat
5.2 g

Where the calories come from

Protein 44% Carbs 14% Fat 43%

Edamame, prepared has 109 kcal per serving (90 g), with 3.3 g carbs, 4.7 g fibre, 10.7 g protein and 4.7 g fat. 100 g has 121 kcal.

Share of your daily needs in one serving

Last updated October 26, 2026 · Where the data comes from

Get to know edamame, prepared in Nutriely

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Other forms of edamame, frozen

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 121 kcal · typical 124 kcal
  • Folate 311 µg · typical 96 µg

    More folate than 77% of pulses.

  • Fibre 5.2 g · typical 5.7 g
  • Protein 11.9 g · typical 8.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in edamame, prepared

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Edamame, prepared in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 121 121
Protein (g) 12 12
Fat (g) 5.2 5.2
Carbohydrates (g) 3.71 3.71
Sugars (g) 2.18 2.18
Fibre (g) 5.2 5.2

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of edamame, prepared in the Nutriely app.

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USDA: “Edamame, frozen, prepared”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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