Soy mince,boiled Calories and nutrition facts · Pulses
- Carbs
- 6.8 g
- Fibre
- 4.9 g
- Sugars
- 2.6 g
- Protein
- 15.9 g
- Fat
- 0.77 g
Where the calories come from
Soy mince,boiled has 108 kcal per serving (85 g), with 6.8 g carbs, 4.9 g fibre, 15.9 g protein and 0.77 g fat. 100 g has 128 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know soy mince,boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pulses
Per 100 g, against the 36 pulses in our catalog.
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Calories 128 kcal · typical 123 kcal
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Folate 80.8 µg · typical 107 µg
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Fibre 5.7 g · typical 6.2 g
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Protein 18.8 g · typical 9.1 g
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Vitamin K 0 µg · typical 15.9 µg
Less vitamin K than 97% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in soy mince,boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.58µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.17mg20% of daily
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Vitamin B2 0.07mg4% of daily
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26% of daily
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Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 69µg21% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 4.15mg0% of max
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Calcium 81mg9% of daily
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Chromium no data
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Copper 0.65mg50% of daily
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Fluoride 0.01mg
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Iodine no data
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Iron 4.44mg28% of daily
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Magnesium 99mg33% of daily
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Manganese 1.23mg41% of daily
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Molybdenum no data
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Phosphorus 227mg41% of daily
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Potassium 807mg23% of daily
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Selenium 1.10µg2% of daily
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Sodium 1.63mg0% of max
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Zinc 1.64mg18% of daily
Carbohydrates
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Starch 4.17g
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Sugars 2.59g5% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 4.86g19% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.33g
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Linoleic acid 298mg
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Arachidonic acid 0mg
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Oleic acid 131mg
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Saturated fatty acids 0.09g0% of max
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Palmitic acid 63mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pulses
Closest in calories first.
- Bean, kidney, canned, drained 124 kcal / 100 g
- Edamame, prepared 121 kcal / 100 g
- Adzuki bean, boiled 137 kcal / 100 g
- Pea, split, boiled 118 kcal / 100 g
- Chickpea in unsalted water 137 kcal / 100 g
- Bean, kidney, boiled 116 kcal / 100 g
- Bean, pinto, canned, drained solids 114 kcal / 100 g
- Bean, white 111 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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