Soy mince,boiled Calories and nutrition facts · Pulses
- Carbs
- 6.8 g
- Fibre
- 4.9 g
- Sugars
- 2.6 g
- Protein
- 15.9 g
- Fat
- 0.77 g
Where the calories come from
Soy mince,boiled has 108 kcal per serving (85 g), with 6.8 g carbs, 4.9 g fibre, 15.9 g protein and 0.77 g fat. 100 g has 128 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
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Calories 128 kcal · typical 121 kcal
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Protein 18.8 g · typical 8.8 g
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Fibre 5.7 g · typical 5.5 g
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Sugars 3 g · typical 2.4 g
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Fat 0.91 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in soy mince,boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.58µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.17mg20% of daily
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Vitamin B2 0.07mg4% of daily
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26% of daily
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Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 69µg21% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 4.15mg0% of max
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Calcium 81mg9% of daily
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Chromium no data
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Copper 0.65mg50% of daily
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Fluoride 0.01mg
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Iodine no data
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Iron 4.44mg28% of daily
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Magnesium 99mg33% of daily
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Manganese 1.23mg41% of daily
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Molybdenum no data
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Phosphorus 227mg41% of daily
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Potassium 807mg23% of daily
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Selenium 1.10µg2% of daily
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Sodium 1.63mg0% of max
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Zinc 1.64mg18% of daily
Carbohydrates
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Starch 4.17g
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Sugars 2.59g5% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 4.86g19% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.33g
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Linoleic acid 298mg
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Arachidonic acid 0mg
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Oleic acid 131mg
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Saturated fatty acids 0.09g0% of max
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Palmitic acid 63mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pulses
Closest in calories first.
- Bean, kidney, canned, drained 124 kcal / 100 g
- Edamame, prepared 121 kcal / 100 g
- Adzuki bean, boiled 137 kcal / 100 g
- Pea, split, boiled 118 kcal / 100 g
- Chickpea in unsalted water 137 kcal / 100 g
- Bean, kidney, boiled 116 kcal / 100 g
- Bean, pinto, canned, drained solids 114 kcal / 100 g
- Bean, white 111 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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