Soy mince Calories and nutrition facts · Pulse products
- Carbs
- 7.3 g
- Fibre
- 5.3 g
- Sugars
- 2.8 g
- Protein
- 17.2 g
- Fat
- 0.84 g
Where the calories come from
Soy mince has 117 kcal per serving (35 g), with 7.3 g carbs, 5.3 g fibre, 17.2 g protein and 0.84 g fat. 100 g has 335 kcal.
Share of your daily needs in one serving
How much is too much
About 125 g of soy mince a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 3.6 × serving (35 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know soy mince in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in soy mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.99µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.69mg83% of daily
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Vitamin B2 0.25mg16% of daily
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101% of daily
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Vitamin B6 0.69mg43% of daily
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Vitamin B9 (Folate) 303µg92% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 244mg26% of daily
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Chromium 30µg118% of daily
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Copper 2mg154% of daily
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Fluoride no data
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Iodine 0µg0% of daily
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Iron 14mg86% of daily
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Magnesium 306mg102% of daily
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Manganese 3.80mg127% of daily
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Molybdenum 0.48mg738% of daily
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Phosphorus 701mg127% of daily
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Potassium 2,490mg71% of daily
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Selenium 3.30µg5% of daily
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Sodium 3mg0% of max
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Zinc 5mg54% of daily
Carbohydrates
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Starch 13g
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Sugars 8g16% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 15g60% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.02g
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Linoleic acid 921mg
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Arachidonic acid 0mg
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Oleic acid 404mg
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Saturated fatty acids 0.27g1% of max
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Palmitic acid 196mg
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine 1.53g156% of daily
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Isoleucine 2.67g201% of daily
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Leucine 4.56g155% of daily
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Lysine 3.54g133% of daily
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Methionine 0.76g57% of daily
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Cysteine 0.66g
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Phenylalanine 3.03g131% of daily
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Tyrosine 2.13g177% of daily
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Tryptophan 0.78g221% of daily
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Threonine 2.30g164% of daily
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Valine 2.66g158% of daily
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Alanine 2.39g
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Arginine 4.33g
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Asparagine no data
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Cystine no data
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Glutamine no data
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Glycine 2.44g
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Proline 2.89g
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Serine 2.95g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Soy mince in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Plant-based mince, made from texturised soya protein, plain, dry” · Fineli: “Soya mince, white or dark”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
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Where the data comes from
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