Soy mince Calories and nutrition facts · Pulse products
- Carbs
- 7.3 g
- Fibre
- 5.3 g
- Sugars
- 2.8 g
- Protein
- 17.2 g
- Fat
- 0.84 g
Where the calories come from
Soy mince has 117 kcal per serving (35 g), with 7.3 g carbs, 5.3 g fibre, 17.2 g protein and 0.84 g fat. 100 g has 335 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in soy mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.99µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.69mg83% of daily
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Vitamin B2 0.25mg16% of daily
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101% of daily
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Vitamin B6 0.69mg43% of daily
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Vitamin B9 (Folate) 303µg92% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 244mg26% of daily
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Chromium 30µg118% of daily
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Copper 2mg154% of daily
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Fluoride no data
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Iodine no data
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Iron 14mg86% of daily
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Magnesium 306mg102% of daily
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Manganese 3.80mg127% of daily
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Molybdenum 0.48mg738% of daily
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Phosphorus 701mg127% of daily
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Potassium 2,490mg71% of daily
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Selenium 3.30µg5% of daily
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Sodium 3mg0% of max
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Zinc 5mg54% of daily
Carbohydrates
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Starch 13g
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Sugars 8g16% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 15g60% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 1.02g
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Linoleic acid 921mg
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Arachidonic acid no data
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Oleic acid 404mg
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Saturated fatty acids 0.27g1% of max
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Palmitic acid 196mg
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Stearic acid no data
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Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
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Histidine 1.53g156% of daily
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Isoleucine 2.67g201% of daily
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Leucine 4.56g155% of daily
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Lysine 3.54g133% of daily
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Methionine 0.76g57% of daily
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Cysteine 0.66g
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Phenylalanine 3.03g131% of daily
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Tyrosine 2.13g177% of daily
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Tryptophan 0.78g221% of daily
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Threonine 2.30g164% of daily
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Valine 2.66g158% of daily
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Alanine 2.39g
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Arginine 4.33g
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Asparagine no data
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Cystine no data
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Glutamine no data
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Glycine 2.44g
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Proline 2.89g
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Serine 2.95g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulse products
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Where the data comes from
- Finnish Institute for Health and Welfare
- Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. - German Nutrient Database
How we combine and check nutrition data: Nutriely data sources.
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