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Nutrition Facts For Soy mince

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 335kcal (1,400 kj)

17%

Carbohydrates 21g

8%

Starch 13g

Sugars 8g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 15g

43%

Polyols 0g

Protein 49g

33%

Fat 2.39g

5%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.27g

Sterols -

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 8mg **

Calcium 244mg

24%

Chromium -

0%

Copper 2mg

222%

Fluoride -

Iodine -

0%

Iron 14mg

76%

Magnesium 306mg

109%

Manganese 3.80mg

211%

Molybdenum -

0%

Phosphorus 701mg

117%

Potassium 2,490mg

80%

Selenium 3.30ug

6%

Sodium 3mg

Zinc 5mg

63%

Vitamin A (RAE) 1.99ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.69mg

63%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 13mg

96%

Vitamin B6 0.69mg

53%

Vitamin B9 (Folate) 303ug

76%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of soya mince, white or dark?

Soya mince, whether white or dark, is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also high in fiber and low in saturated fat, which may help with weight management and heart health. Additionally, soya mince contains important nutrients such as iron, calcium, and potassium, which are essential for overall health and well-being.

What are the health risks of soya mince, white or dark?

Soya mince, whether white or dark, is generally considered safe for consumption. However, some individuals may have allergies to soy products. Additionally, highly processed soy products may contain additives or preservatives which some people may want to limit in their diets. As with any food, moderation and varied consumption are key to a balanced diet.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy mince

The ratio of macro elements (protein, fat, carbs) in Soy mince

Fat 7%

Carbohydrates 28%

Protein 65%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 335kcal
(1,399.96kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.89g

8% of (249.48 g)

33% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 244.00mg

24% of (1,000.00 mg)

0% of (25.00 ug)

222% of (0.90 mg)

0% of (150.00 ug)

76% of (18.00 mg)

Magnesium 306.00mg

109% of (280.00 mg)

Manganese 3.80mg

211% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 701.00mg

117% of (600.00 mg)

Potassium 2,490.00mg

80% of (3,100.00 mg)

Selenium 3.30ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

63% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.99ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.69mg

63% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.49mg

96% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

Vitamin B9 (Folate) 303.00ug

76% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 23.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 921.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.41g

Oleic acid 404.00mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 196.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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