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Chickpea in unsalted water Calories and nutrition facts · Pulses

124 kcal per serving (90 g)
Carbs
15.8 g
Fibre
4.5 g
Sugars
0.9 g
Protein
7.6 g
Fat
2.3 g
137 kcal per 100 g
Carbs
17.6 g
Fibre
5 g
Sugars
1 g
Protein
8.4 g
Fat
2.5 g

Where the calories come from

Protein 27% Carbs 56% Fat 18%

Chickpea in unsalted water has 124 kcal per serving (90 g), with 15.8 g carbs, 4.5 g fibre, 7.6 g protein and 2.3 g fat. 100 g has 137 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 137 kcal · typical 121 kcal
  • Protein 8.4 g · typical 9.3 g
  • Fibre 5 g · typical 5.7 g
  • Sugars 1 g · typical 2.5 g

    Less sugar than 79% of pulses.

  • Fat 2.5 g · typical 0.9 g

    More fat than 77% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chickpea in unsalted water

What are the health benefits of chickpeas in unsalted water?

Chickpeas in unsalted water provide a good source of plant-based protein, dietary fiber, and essential nutrients such as iron and folate. Consuming chickpeas can support heart health, aid in digestion, and help manage blood sugar levels. Additionally, they are low in fat and can contribute to feelings of fullness, making them a satisfying and nutritious option for a balanced diet.

Chickpeas in unsalted water health risks

Chickpeas in unsalted water do not pose any major health risks. However, it's important to consume them in moderation, as overconsumption can lead to bloating and gastrointestinal discomfort due to their high fiber content. Additionally, individuals with a history of kidney stones should consult a healthcare professional, as chickpeas contain oxalates, which may affect kidney health in some cases.

How much chickpea in unsalted water to eat per day?

The recommended serving size for chickpeas is about 1/2 to 3/4 cup per day. However, individual needs may vary based on age, gender, activity level, and overall dietary intake.

Nutrients in chickpea in unsalted water

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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