Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Chickpeas in unsalted water are canned chickpeas that have been cooked and preserved in water without any added salt. They can be used in a variety of recipes such as salads, soups, and stews.
Chickpeas in unsalted water provide a good source of plant-based protein, dietary fiber, and essential nutrients such as iron and folate. Consuming chickpeas can support heart health, aid in digestion, and help manage blood sugar levels. Additionally, they are low in fat and can contribute to feelings of fullness, making them a satisfying and nutritious option for a balanced diet.
Chickpeas in unsalted water do not pose any major health risks. However, it's important to consume them in moderation, as overconsumption can lead to bloating and gastrointestinal discomfort due to their high fiber content. Additionally, individuals with a history of kidney stones should consult a healthcare professional, as chickpeas contain oxalates, which may affect kidney health in some cases.
The recommended serving size for chickpeas is about 1/2 to 3/4 cup per day. However, individual needs may vary based on age, gender, activity level, and overall dietary intake.
Chickpeas are known to be a top allergen, and allergies to chickpeas can cause mild to severe reactions. If you have a known chickpea allergy or suspect you may be allergic, it's essential to avoid chickpeas and products containing chickpeas. Be sure to read food labels carefully and consult with a healthcare professional for personalized advice.
The ratio of macro elements (protein, fat, carbs) in Chickpea in unsalted water
The ratio of amino acids in Chickpea in unsalted water. See full profile
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