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Nutrition Facts For Edamame, frozen

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Edamame, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (458 kj)
4%
Carbohydrates, net 2.81g
1%
Starch 0.33g
Sugars 2.48g **
Added Sugars 0g
Sucrose 1.13g
Maltose 1.14g
Fructose 0.21g
Galactose 0g
Glucose 0g
Fibre, total 4.80g
14%
Polyols -
Protein 11g
7%
Fat 4.73g
5%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol -
Water 75g
3%
Alcohol 0g
Salt -
Calcium 60mg
6%
Chromium -
0%
Copper 0.32mg
36%
Fluoride -
Iodine -
0%
Iron 2.11mg
26%
Magnesium 61mg
17%
Manganese 1.01mg
44%
Molybdenum -
0%
Phosphorus 161mg
27%
Potassium 482mg
14%
Selenium -
0%
Sodium 6mg
Zinc 1.32mg
12%
Vitamin A (RAE) -
0%
Vitamin A (Retinol) -
Vitamin D -
0%
Vitamin E 0.72mg
5%
Vitamin K 31ug
26%
Vitamin B1 0.15mg
14%
Vitamin B2 0.27mg
20%
Vitamin B3 (Niacin) equivalents 0.93mg
6%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 303ug
76%
Vitamin B12 -
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Edamame, frozen

The ratio of macro elements (protein, fat, carbs) in Edamame, frozen

Protein 45%
Fat 43%
Carbohydrates, net 11%

Protein Amino Acids Profile

The ratio of amino acids in Edamame, frozen. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Isoleucine 3%
Valine 3%
Threonine 3%
Tyrosine 3%
Glycine 4%
Alanine 4%
Phenylalanine 5%
Serine 6%
Proline 7%
Arginine 7%
Leucine 7%
Lysine 7%
Aspartic acid 13%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 109kcal
(458.00kj)
4% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 2.81g
1% of (383.27 g)
Protein 11.22g
7% of (153.31 g)
Fat 4.73g
5% of (102.21 g)
Water 75.17g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 60.00mg
6% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 2.11mg
26% of (8.00 mg)
Magnesium 61.00mg
17% of (350.00 mg)
Manganese 1.01mg
44% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 161.00mg
27% of (600.00 mg)
Potassium 482.00mg
14% of (3,500.00 mg)
Selenium -
0% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 1.32mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (900.00 ug)
Vitamin A (Retinol) -
Vitamin D -
0% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 31.40ug
26% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.27mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.93mg
6% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 303.00ug
76% of (400.00 ug)
Vitamin B12 -
0% of (2.40 ug)
Vitamin C 9.70mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.25g
23% of (1.09 g)
Isoleucine 0.28g
19% of (1.48 g)
Leucine 0.70g
21% of (3.28 g)
Lysine 0.70g
24% of (2.96 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.46g
20% of (2.31 g)
Tyrosine 0.32g
26% of (1.20 g)
Tryptophan 0.12g
31% of (0.39 g)
Threonine 0.31g
20% of (1.56 g)
Valine 0.31g
16% of (1.87 g)
Alanine 0.42g
Arginine 0.68g
Asparagine -
Aspartic acid 1.27g
Cystine 0.12g
17% of (0.70 g)
Glutamic acid 1.90g
Glutamine -
Glycine 0.41g
Proline 0.65g
Serine 0.63g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.33g
Sugars 2.48g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.13g
Maltose 1.14g
Fructose 0.21g
Galactose 0.00g
Glucose 0.00g
Fibre, total 4.80g
14% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (34.07 g)
Palmitic acid -
Stearic acid -
Sterols -
Cholesterol -
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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