Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Edamame, frozen Calories and nutrition facts · Pulses

99 kcal per serving (90 g)
Carbs
2.5 g
Fibre
4.3 g
Sugars
2.2 g
Protein
10.1 g
Fat
4.3 g
109 kcal per 100 g
Carbs
2.8 g
Fibre
4.8 g
Sugars
2.5 g
Protein
11.2 g
Fat
4.7 g

Where the calories come from

Protein 45% Carbs 11% Fat 43%

Edamame, frozen has 99 kcal per serving (90 g), with 2.5 g carbs, 4.3 g fibre, 10.1 g protein and 4.3 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know edamame, frozen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of edamame, frozen

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 109 kcal · typical 126 kcal
  • Fibre 4.8 g · typical 6.3 g

    Less fibre than 75% of pulses.

  • Folate 303 µg · typical 99.5 µg

    More folate than 72% of pulses.

  • Protein 11.2 g · typical 9.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in edamame, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Edamame, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 109 109
Protein (g) 11 11
Fat (g) 4.73 4.73
Carbohydrates (g) 2.81 2.81
Sugars (g) 2.48 2.48
Fibre (g) 4.8 4.8

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of edamame, frozen in the Nutriely app.

Get it on Google Play

USDA: “Edamame, frozen, unprepared”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works