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Nutrition Facts For Mung bean, boiled, with salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Mung bean, boiled, with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (441 kj)
3%
Carbohydrates 15g
4%
Starch 13g
Sugars 2.13g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 5g
15%
Polyols -
Protein 8g
5%
Fat 0.37g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.11g
Sterols -
Cholesterol 0mg
Water 70g
2%
Alcohol 0g
Salt 591mg **
Calcium 38mg
4%
Chromium -
0%
Copper 0.20mg
23%
Fluoride -
Iodine -
0%
Iron 1.74mg
22%
Magnesium 46mg
13%
Manganese -
0%
Molybdenum -
0%
Phosphorus 101mg
17%
Potassium 282mg
8%
Selenium 2.60ug
5%
Sodium 232mg
Zinc 0.74mg
7%
Vitamin A (RAE) 1.58ug
0%
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 2.90ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.74mg
11%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 91ug
23%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mung bean, boiled, with salt

The ratio of macro elements (protein, fat, carbs) in Mung bean, boiled, with salt

Fat 4%
Carbohydrates 64%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Mung bean, boiled, with salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Alanine 5%
Proline 5%
Serine 5%
Valine 5%
Phenylalanine 6%
Lysine 7%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(440.63kj)
3% of 3,074.81kcal
(12865.02kj)
Carbohydrates 14.92g
4% of (384.35 g)
Protein 7.70g
5% of (153.74 g)
Fat 0.37g
0% of (102.49 g)
Water 69.99g
2% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 591.14mg
12% of maximum (5,000.00 mg)
Calcium 38.00mg
4% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.74mg
22% of (8.00 mg)
Magnesium 46.00mg
13% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 101.00mg
17% of (600.00 mg)
Potassium 282.00mg
8% of (3,500.00 mg)
Selenium 2.60ug
5% of (55.00 ug)
Sodium 232.00mg
15% of maximum (1,500.00 mg)
Zinc 0.74mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.58ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 2.90ug
2% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.74mg
11% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 91.00ug
23% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.21g
18% of (1.16 g)
Isoleucine 0.30g
19% of (1.58 g)
Leucine 0.54g
16% of (3.49 g)
Lysine 0.49g
16% of (3.15 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.43g
18% of (2.31 g)
Tyrosine 0.21g
18% of (1.20 g)
Tryptophan 0.08g
18% of (0.42 g)
Threonine 0.23g
14% of (1.66 g)
Valine 0.36g
18% of (1.99 g)
Alanine 0.31g
Arginine 0.49g
Asparagine -
Aspartic acid 0.81g
Cystine 0.06g
9% of (0.70 g)
Glutamic acid 1.26g
Glutamine -
Glycine 0.28g
Proline 0.32g
Serine 0.35g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.79g
Sugars 2.13g
3% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 5.30g
15% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 9.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 115.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 52.00mg
Saturated fatty acids 0.11g
0% of maximum (34.16 g)
Palmitic acid 81.00mg
Stearic acid 0.02g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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