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Bean, white Calories and nutrition facts · Pulses

100 kcal per serving (90 g)
Carbs
12.6 g
Fibre
6.3 g
Sugars
1.4 g
Protein
7.5 g
Fat
0.72 g
111 kcal per 100 g
Carbs
14 g
Fibre
7 g
Sugars
1.5 g
Protein
8.3 g
Fat
0.8 g

Where the calories come from

Protein 34% Carbs 58% Fat 7%

Bean, white has 100 kcal per serving (90 g), with 12.6 g carbs, 6.3 g fibre, 7.5 g protein and 0.72 g fat. 100 g has 111 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of white bean, navy bean

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 111 kcal · typical 126 kcal
  • Folate 117 µg · typical 99.5 µg
  • Fibre 7 g · typical 5.6 g
  • Protein 8.3 g · typical 10.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, white

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, white in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 111 131 111 139
Protein (g) 8.3 9.08 8.3 9.73
Fat (g) 0.8 0.6 0.8 0.35
Carbohydrates (g) 14 18 14 19
Sugars (g) 1.5 0.79 1.5 0.34
Fibre (g) 7 6.94 7 6.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of bean, white in the Nutriely app.

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BLS: “Haricot bean mature, boiled” · Fineli: “Bean, white bean, boiled” · USDA: “Beans, white, mature seeds, cooked, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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