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Nutrition Facts For White bean, navy bean

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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White bean, navy bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 288kcal (1,203 kj)

14%

Carbohydrates 37g

15%

Starch 33g

Sugars 4.43g **

Sucrose 3.88g

Maltose 0g

Fructose 0g

Galactose 0.34g

Glucose 0.21g

Fibre, total 15g

44%

Polyols 0g

Protein 22g

15%

Fat 1.90g

4%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.25g

Sterols -

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 13mg **

Calcium 161mg

16%

Chromium -

0%

Copper 0.64mg

71%

Fluoride -

Iodine 0.60ug

0%

Iron 6mg

34%

Magnesium 183mg

65%

Manganese 1.42mg

79%

Molybdenum -

0%

Phosphorus 449mg

75%

Potassium 1,733mg

56%

Selenium 11ug

20%

Sodium 5mg

Zinc 2.40mg

30%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 2.50ug

3%

Vitamin B1 0.78mg

70%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 364ug

91%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with eating white beans or navy beans?

While white beans and navy beans are generally considered safe for consumption, some individuals may experience digestive discomfort, such as gas and bloating, due to their high fiber content. Additionally, people with certain conditions like G6PD deficiency should limit their intake of fava beans, which belong to the same family as white and navy beans, to avoid triggering symptoms.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

White bean, navy bean

The ratio of macro elements (protein, fat, carbs) in White bean, navy bean

Fat 7%

Carbohydrates 59%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in White bean, navy bean. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Isoleucine 5%

Arginine 5%

Proline 6%

Phenylalanine 6%

Serine 6%

Valine 6%

Lysine 7%

Leucine 9%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 288kcal
(1,203.01kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.33g

15% of (249.48 g)

15% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 161.40mg

16% of (1,000.00 mg)

0% of (25.00 ug)

71% of (0.90 mg)

0% of (150.00 ug)

34% of (18.00 mg)

Magnesium 183.00mg

65% of (280.00 mg)

Manganese 1.42mg

79% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 449.00mg

75% of (600.00 mg)

Potassium 1,732.50mg

56% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

0% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 2.50ug

3% of (90.00 ug)

Vitamin B1 0.78mg

70% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.31mg

45% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 364.00ug

91% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

52% of (0.98 g)

Isoleucine 0.95g

72% of (1.33 g)

59% of (2.94 g)

48% of (2.66 g)

Methionine 0.27g

21% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

40% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

74% of (1.68 g)

Aspartic acid 2.60g

27% of (0.70 g)

Glutamic acid 3.10g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.34g

Fibre, total 15.30g

44% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Alpha-linolenic acid 756.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 378.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 126.00mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 252.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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