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White bean, navy bean Calories and nutrition facts · Pulses

101 kcal per serving (35 g)
Carbs
13.1 g
Fibre
5.4 g
Sugars
1.6 g
Protein
7.7 g
Fat
0.67 g
288 kcal per 100 g
Carbs
37.3 g
Fibre
15.3 g
Sugars
4.4 g
Protein
22.1 g
Fat
1.9 g

Where the calories come from

Protein 35% Carbs 59% Fat 7%

White bean, navy bean has 101 kcal per serving (35 g), with 13.1 g carbs, 5.4 g fibre, 7.7 g protein and 0.67 g fat. 100 g has 288 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know white bean, navy bean in Nutriely

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Other forms of white bean, navy bean

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 288 kcal · typical 121 kcal
  • Folate 364 µg · typical 96 µg

    More folate than 83% of pulses.

  • Fibre 15.3 g · typical 5.5 g

    More fibre than 80% of pulses.

  • Protein 22.1 g · typical 8.8 g

    More protein than 83% of pulses.

  • Potassium 1,733 mg · typical 420 mg

    More potassium than 100% of pulses.

  • Calcium 161 mg · typical 57 mg

    More calcium than 91% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in white bean, navy bean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

White bean, navy bean in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 288 345 288 337
Protein (g) 22 23 22 22
Fat (g) 1.9 1.6 1.9 1.5
Carbohydrates (g) 37 46 37 45
Sugars (g) 4.43 2.03 4.43 3.88
Fibre (g) 15 23 15 15

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of white bean, navy bean in the Nutriely app.

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BLS: “Haricot bean mature” · Fineli: “Bean, white bean, navy bean” · USDA: “Beans, navy, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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